22.0 km | 02:44:50 | 07:29/km | 第20半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 02:44:50 |
| 總名次 | - / - |
| 分組名次 | 28 / 83 |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'23" (+01'22") | 01:12'15" (+00'11") |
| 00:35'52" (+00'51") |
| 00:37'03" (+02'02") | 01:12'04" |
| 00:35'01" |
|
日期: 2019-11-24 06:32 - 平均心率: 148 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'55") | 1000 / 1000 |
| 2 | | 07'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'14") | 1000 / 3000 |
| 4 | | 07'26" (+00'42") | 1000 / 4000 |
| 5 | | 07'05" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 07'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 07'05" (+00'21") | 1000 / 11000 |
| 12 | | 07'46" (+01'02") | 1000 / 12000 |
| 13 | | 06'57" (+00'13") | 1000 / 13000 |
| 14 | | 07'00" (+00'16") | 1000 / 14000 |
| 15 | | 08'13" (+01'29") | 1000 / 15000 |
| 16 | | 06'44" | 1000 / 16000 |
| 17 | | 06'54" (+00'10") | 1000 / 17000 |
| 18 | | 06'55" (+00'11") | 1000 / 18000 |
| 19 | | 07'30" (+00'46") | 1000 / 19000 |
| 20 | | 06'56" (+00'12") | 1000 / 20000 |
| 21 | | 08'44" (+02'00") | 1000 / 21000 |
| 22 | | 07'35" (+00'51") | 1000 / 22000 |
賽後評分: 還好一開始天氣很涼，後6公里才出太陽，唯....空氣還是不好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
74.02 km 
MIZUNO RIDER 22 OSAKA 累積 :
750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 06'58" | 00:21'50" |
| 4 | 07'27" | 00:29'17" |
| 5 | 07'06" | 00:36'23" |
| 6 | 07'32" | 00:43'55" |
| 7 | 07'02" | 00:50'57" |
| 8 | 06'53" | 00:57'50" |
| 9 | 07'33" | 01:05'23" |
| 10 | 06'52" | 01:12'15" |
| 11 | 07'05" | 01:19'20" |
| 12 | 07'46" | 01:27'06" |
| 13 | 06'58" | 01:34'04" |
| 14 | 07'01" | 01:41'05" |
| 15 | 08'13" | 01:49'18" |
| 16 | 06'44" | 01:56'02" |
| 17 | 06'55" | 02:02'57" |
| 18 | 06'55" | 02:09'52" |
| 19 | 07'31" | 02:17'23" |
| 20 | 06'56" | 02:24'19" |
| 21 | 08'45" | 02:33'04" |
| 22 | 07'36" | 02:40'40" |
| 22.6 | 06'54" | 02:44'50" |
展開計圈分析
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