10.8 km | 01:02:18 | 05:47/km日期: 2019-12-14 06:00 - 卡路里: 693 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'02" / 06'12" / 05'55" / 05'49" / 05'50" / 05'43" / 05'42" / 05'41" / 05'41" / 05'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 665 / 10665 |
12月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'12" | 00:14'14" |
| 3 | 05'55" | 00:20'09" |
| 4 | 05'49" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 05'43" | 00:37'31" |
| 7 | 05'42" | 00:43'13" |
| 8 | 05'41" | 00:48'54" |
| 9 | 05'41" | 00:54'35" |
| 10 | 05'41" | 01:00'16" |
| 10.7 | 07'25" | 01:05'12" |
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