21.4 km | 01:53:01 | 05:16/km日期: 2019-12-14 04:07 - 平均心率: 157 - 卡路里: 1270 Cal - 總步數: 20772 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'22" / 05'08" / 05'30" / 05'17" / 05'35" / 05'21" / 05'14" / 05'14" / 05'19" / 05'11" / 05'15" / 05'14" / 05'10" / 05'18" / 05'13" / 05'02" / 05'40" / 05'02" / 05'16" / 04'59" / 04'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'35") | 1005 / 1005 | 174 / 104 |
| 2 | | 05'10" (+00'16") | 1002 / 2007 | 182 / 106 |
| 3 | | 05'33" (+00'39") | 1000 / 3008 | 182 / 98 |
| 4 | | 05'19" (+00'25") | 1002 / 4010 | 182 / 102 |
| 5 | | 05'36" (+00'42") | 1002 / 5013 | 181 / 98 |
| 6 | | 05'25" (+00'31") | 1001 / 6014 | 183 / 100 |
| 7 | | 05'17" (+00'23") | 1000 / 7015 | 184 / 102 |
| 8 | | 05'14" (+00'20") | 1000 / 8015 | 184 / 103 |
| 9 | | 05'20" (+00'26") | 1003 / 9018 | 185 / 101 |
| 10 | | 05'16" (+00'22") | 1002 / 10020 | 185 / 102 |
| 11 | | 05'15" (+00'21") | 1003 / 11024 | 185 / 102 |
| 12 | | 05'15" (+00'21") | 1000 / 12024 | 186 / 101 |
| 13 | | 05'19" (+00'25") | 1000 / 13024 | 184 / 101 |
| 14 | | 05'10" (+00'16") | 1000 / 14024 | 184 / 104 |
| 15 | | 05'12" (+00'18") | 1001 / 15026 | 184 / 103 |
| 16 | | 05'07" (+00'13") | 1002 / 16028 | 185 / 105 |
| 17 | | 05'39" (+00'45") | 1002 / 17031 | 178 / 99 |
| 18 | | 05'11" (+00'17") | 1001 / 18032 | 186 / 103 |
| 19 | | 05'19" (+00'25") | 1002 / 19035 | 182 / 102 |
| 20 | | 04'59" (+00'05") | 1002 / 20038 | 186 / 107 |
| 21 | | 04'54" | 1001 / 21040 | 188 / 108 |
| 22 | | 04'41" | 351 / 21392 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
407.04 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'30" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'35" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'14" | 00:42'41" |
| 9 | 05'19" | 00:48'00" |
| 10 | 05'11" | 00:53'11" |
| 11 | 05'15" | 00:58'26" |
| 12 | 05'14" | 01:03'40" |
| 13 | 05'10" | 01:08'50" |
| 14 | 05'18" | 01:14'08" |
| 15 | 05'13" | 01:19'21" |
| 16 | 05'02" | 01:24'23" |
| 17 | 05'40" | 01:30'03" |
| 18 | 05'02" | 01:35'05" |
| 19 | 05'16" | 01:40'21" |
| 20 | 04'59" | 01:45'20" |
| 21 | 04'54" | 01:50'14" |
| 21.4 | 07'04" | 01:53'01" |
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