| 27K肌肉就開始要罷工（抽筋），只好降速跑，剩2K時已降到連用走也抽筋，最後堅持不放棄硬撐回來~ 賽前宣言: 目標sub3
賽後評分: 今年天氣太熱了啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.16 km  NIKE Zoom Fly 3 累積 : 269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 03'51" | 00:08'24" | | 3 | 04'07" | 00:12'31" | | 4 | 04'09" | 00:16'40" | | 5 | 04'11" | 00:20'51" | | 6 | 04'03" | 00:24'54" | | 7 | 04'11" | 00:29'05" | | 8 | 04'00" | 00:33'05" | | 9 | 04'13" | 00:37'18" | | 10 | 04'06" | 00:41'24" | | 11 | 04'05" | 00:45'29" | | 12 | 04'12" | 00:49'41" | | 13 | 04'13" | 00:53'54" | | 14 | 04'09" | 00:58'03" | | 15 | 04'12" | 01:02'15" | | 16 | 04'17" | 01:06'32" | | 17 | 04'02" | 01:10'34" | | 18 | 04'14" | 01:14'48" | | 19 | 04'10" | 01:18'58" | | 20 | 04'09" | 01:23'07" | | 21 | 04'22" | 01:27'29" | | 22 | 04'16" | 01:31'45" | | 23 | 04'17" | 01:36'02" | | 24 | 04'13" | 01:40'15" | | 25 | 04'24" | 01:44'39" | | 26 | 04'26" | 01:49'05" | | 27 | 04'54" | 01:53'59" | | 28 | 04'25" | 01:58'24" | | 29 | 04'24" | 02:02'48" | | 30 | 04'18" | 02:07'06" | | 31 | 04'21" | 02:11'27" | | 32 | 04'30" | 02:15'57" | | 33 | 04'53" | 02:20'50" | | 34 | 04'35" | 02:25'25" | | 35 | 04'41" | 02:30'06" | | 36 | 04'44" | 02:34'50" | | 37 | 04'55" | 02:39'45" | | 38 | 04'51" | 02:44'36" | | 39 | 05'09" | 02:49'45" | | 40 | 05'49" | 02:55'34" | | 41 | 12'25" | 03:07'59" | | 42 | 01'38" | 03:09'37" | | 42.9 | 08'01" | 03:16'53" |
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