全馬 | 03:08:04 | 04:27/km | 第5馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:08:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'54" (+01'47") | 00:41'34" (+01'29") |
| 00:20'40" (+01'33") |
| 00:19'07" | 00:40'05" |
| 00:20'58" (+01'51") |
| 00:21'02" (+01'55") | 00:43'15" (+03'10") |
| 00:22'13" (+03'06") |
| 00:23'06" (+03'59") | 00:48'38" (+08'33") |
| 00:25'32" (+06'25") |
|
日期: 2019-12-15 06:30 - 平均心率: 153 - 卡路里: 2325 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'47") | 1000 / 1000 |
| 2 | | 03'38" (+00'39") | 1000 / 2000 |
| 3 | | 04'07" (+01'08") | 1000 / 3000 |
| 4 | | 04'11" (+01'12") | 1000 / 4000 |
| 5 | | 04'09" (+01'10") | 1000 / 5000 |
| 6 | | 04'07" (+01'08") | 1000 / 6000 |
| 7 | | 04'11" (+01'12") | 1000 / 7000 |
| 8 | | 04'00" (+01'01") | 1000 / 8000 |
| 9 | | 04'13" (+01'14") | 1000 / 9000 |
| 10 | | 04'06" (+01'07") | 1000 / 10000 |
| 11 | | 02'59" | 1000 / 11000 |
| 12 | | 03'39" (+00'40") | 1000 / 12000 |
| 13 | | 04'10" (+01'11") | 1000 / 13000 |
| 14 | | 04'09" (+01'10") | 1000 / 14000 |
| 15 | | 04'07" (+01'08") | 1000 / 15000 |
| 16 | | 04'13" (+01'14") | 1000 / 16000 |
| 17 | | 04'09" (+01'10") | 1000 / 17000 |
| 18 | | 04'10" (+01'11") | 1000 / 18000 |
| 19 | | 04'13" (+01'14") | 1000 / 19000 |
| 20 | | 04'11" (+01'12") | 1000 / 20000 |
| 21 | | 04'10" (+01'11") | 1000 / 21000 |
| 22 | | 04'14" (+01'15") | 1000 / 22000 |
| 23 | | 04'16" (+01'17") | 1000 / 23000 |
| 24 | | 04'11" (+01'12") | 1000 / 24000 |
| 25 | | 04'09" (+01'10") | 1000 / 25000 |
| 26 | | 04'17" (+01'18") | 1000 / 26000 |
| 27 | | 04'21" (+01'22") | 1000 / 27000 |
| 28 | | 04'26" (+01'27") | 1000 / 28000 |
| 29 | | 04'30" (+01'31") | 1000 / 29000 |
| 30 | | 04'20" (+01'21") | 1000 / 30000 |
| 31 | | 04'19" (+01'20") | 1000 / 31000 |
| 32 | | 04'30" (+01'31") | 1000 / 32000 |
| 33 | | 04'38" (+01'39") | 1000 / 33000 |
| 34 | | 04'45" (+01'46") | 1000 / 34000 |
| 35 | | 04'50" (+01'51") | 1000 / 35000 |
| 36 | | 04'57" (+01'58") | 1000 / 36000 |
| 37 | | 05'22" (+02'23") | 1000 / 37000 |
| 38 | | 05'01" (+02'02") | 1000 / 38000 |
| 39 | | 04'59" (+02'00") | 1000 / 39000 |
| 40 | | 05'04" (+02'05") | 1000 / 40000 |
| 41 | | 04'38" (+01'39") | 1000 / 41000 |
| 42 | | 05'26" (+02'27") | 1000 / 42000 |
| 43 | | 04'52" (+01'53") | 989 / 42989 |
雖然無緣破3～但 比去年快10分鐘 也算是滿意啊！下回繼續努力💪！
賽前宣言: 期末考測驗～
今年の訓練是否有達到效果！就等這天了！
大家一起加油💪囉！
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 03'39" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 04'12" | 00:16'44" |
| 5 | 04'10" | 00:20'54" |
| 6 | 04'07" | 00:25'01" |
| 7 | 04'12" | 00:29'13" |
| 8 | 04'01" | 00:33'14" |
| 9 | 04'13" | 00:37'27" |
| 10 | 04'07" | 00:41'34" |
| 11 | 03'00" | 00:44'34" |
| 12 | 03'39" | 00:48'13" |
| 13 | 04'10" | 00:52'23" |
| 14 | 04'10" | 00:56'33" |
| 15 | 04'08" | 01:00'41" |
| 16 | 04'13" | 01:04'54" |
| 17 | 04'10" | 01:09'04" |
| 18 | 04'10" | 01:13'14" |
| 19 | 04'15" | 01:17'29" |
| 20 | 04'10" | 01:21'39" |
| 21 | 04'10" | 01:25'49" |
| 22 | 04'15" | 01:30'04" |
| 23 | 04'16" | 01:34'20" |
| 24 | 04'11" | 01:38'31" |
| 25 | 04'10" | 01:42'41" |
| 26 | 04'18" | 01:46'59" |
| 27 | 04'21" | 01:51'20" |
| 28 | 04'44" | 01:56'04" |
| 29 | 04'30" | 02:00'34" |
| 30 | 04'20" | 02:04'54" |
| 31 | 04'20" | 02:09'14" |
| 32 | 04'30" | 02:13'44" |
| 33 | 04'39" | 02:18'23" |
| 34 | 04'46" | 02:23'09" |
| 35 | 04'51" | 02:28'00" |
| 36 | 04'58" | 02:32'58" |
| 37 | 05'28" | 02:38'26" |
| 38 | 05'02" | 02:43'28" |
| 39 | 05'00" | 02:48'28" |
| 40 | 05'04" | 02:53'32" |
| 41 | 04'39" | 02:58'11" |
| 42 | 05'26" | 03:03'37" |
| 43.0 | 04'53" | 03:08'27" |
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