21.2 km | 01:58:01 | 05:33/km日期: 2019-12-21 15:01 - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 05'57" / 06'04" / 05'57" / 05'46" / 05'46" / 05'43" / 05'42" / 05'45" / 05'37" / 05'34" / 05'31" / 05'36" / 05'28" / 05'32" / 05'27" / 05'30" / 05'27" / 05'20" / 05'17" / 05'06" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'19") | 1000 / 19000 |
| 20 | | 05'05" (+00'07") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'39" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 172.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'37" | 00:52'17" |
| 10 | 05'34" | 00:57'51" |
| 11 | 05'31" | 01:03'22" |
| 12 | 05'36" | 01:08'58" |
| 13 | 05'28" | 01:14'26" |
| 14 | 05'32" | 01:19'58" |
| 15 | 05'27" | 01:25'25" |
| 16 | 05'30" | 01:30'55" |
| 17 | 05'27" | 01:36'22" |
| 18 | 05'20" | 01:41'42" |
| 19 | 05'17" | 01:46'59" |
| 20 | 05'06" | 01:52'05" |
| 21 | 04'58" | 01:57'03" |
| 21.2 | 04'38" | 01:58'02" |
展開計圈分析
留言 
