| 已經超過五年沒跑進330內，今天終於可以328完賽，今天大雨未未曾停歇，卻十分涼爽，31k交管沒指引，害我跑進田裡小路再折返，已經多跑300公尺，很像罵髒話..... 賽後評分: 31k交管引導很差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.32 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'48" | 00:10'10" | | 3 | 04'52" | 00:15'02" | | 4 | 04'49" | 00:19'51" | | 5 | 04'53" | 00:24'44" | | 6 | 04'53" | 00:29'37" | | 7 | 04'53" | 00:34'30" | | 8 | 04'52" | 00:39'22" | | 9 | 04'56" | 00:44'18" | | 10 | 04'46" | 00:49'04" | | 11 | 04'57" | 00:54'01" | | 12 | 04'59" | 00:59'00" | | 13 | 04'49" | 01:03'49" | | 14 | 04'57" | 01:08'46" | | 15 | 04'52" | 01:13'38" | | 16 | 04'50" | 01:18'28" | | 17 | 04'54" | 01:23'22" | | 18 | 04'53" | 01:28'15" | | 19 | 04'53" | 01:33'08" | | 20 | 04'52" | 01:38'00" | | 21 | 04'51" | 01:42'51" | | 22 | 04'56" | 01:47'47" | | 23 | 04'54" | 01:52'41" | | 24 | 04'56" | 01:57'37" | | 25 | 04'56" | 02:02'33" | | 26 | 04'52" | 02:07'25" | | 27 | 05'02" | 02:12'27" | | 28 | 04'57" | 02:17'24" | | 29 | 04'59" | 02:22'23" | | 30 | 05'00" | 02:27'23" | | 31 | 04'59" | 02:32'22" | | 32 | 05'03" | 02:37'25" | | 33 | 04'39" | 02:42'04" | | 34 | 04'57" | 02:47'01" | | 35 | 04'57" | 02:51'58" | | 36 | 05'01" | 02:56'59" | | 37 | 04'59" | 03:01'58" | | 38 | 05'13" | 03:07'11" | | 39 | 05'10" | 03:12'21" | | 40 | 05'18" | 03:17'39" | | 41 | 05'19" | 03:22'58" | | 42 | 05'05" | 03:28'03" | | 41.7 | -3'-45" | 03:29'01" |
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