|  全馬 | 03:40:09 | 05:13/km | 第92馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:40:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+03'31") | 00:54'59" (+03'21") | | 00:25'45" (+00'02") | | 00:25'55" (+00'12") | 00:51'38" | | 00:25'43" | | 00:26'06" (+00'23") | 00:52'12" (+00'34") | | 00:26'06" (+00'23") | | 00:26'17" (+00'34") | 00:53'55" (+02'17") | | 00:27'38" (+01'55") | |
日期: 2019-12-29 06:20 - 總爬升: 144 m - 平均心率: 174 - 卡路里: 2244 Cal - 總步數: 40774 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+02'43") | 1001 / 1001 | 141 / 90 | | 2 | | 05'38" (+00'32") | 1001 / 2002 | 180 / 97 | | 3 | | 05'33" (+00'27") | 1000 / 3003 | 180 / 99 | | 4 | | 05'19" (+00'13") | 1000 / 4003 | 182 / 102 | | 5 | | 05'12" (+00'06") | 1002 / 5005 | 181 / 105 |
| 6 | | 05'14" (+00'08") | 1000 / 6006 | 180 / 105 | | 7 | | 05'14" (+00'08") | 1000 / 7007 | 179 / 106 | | 8 | | 05'11" (+00'05") | 1001 / 8008 | 182 / 105 | | 9 | | 05'10" (+00'04") | 1002 / 9011 | 183 / 105 | | 10 | | 05'15" (+00'09") | 1001 / 10012 | 182 / 104 | | 11 | | 05'12" (+00'06") | 1000 / 11013 | 184 / 103 | | 12 | | 05'11" (+00'05") | 1000 / 12014 | 183 / 104 | | 13 | | 05'23" (+00'17") | 1000 / 13014 | 180 / 102 | | 14 | | 05'13" (+00'07") | 1002 / 14016 | 182 / 104 | | 15 | | 05'17" (+00'11") | 1000 / 15016 | 183 / 102 | | 16 | | 05'10" (+00'04") | 1002 / 16018 | 184 / 104 | | 17 | | 05'06" | 1002 / 17021 | 186 / 105 | | 18 | | 05'11" (+00'05") | 1000 / 18021 | 185 / 103 | | 19 | | 05'14" (+00'08") | 1001 / 19022 | 184 / 103 | | 20 | | 05'22" (+00'16") | 1000 / 20023 | 185 / 100 | | 21 | | 05'09" (+00'03") | 1002 / 21025 | 186 / 104 | | 22 | | 05'12" (+00'06") | 1000 / 22025 | 184 / 103 | | 23 | | 05'16" (+00'10") | 1002 / 23028 | 185 / 102 | | 24 | | 05'19" (+00'13") | 1001 / 24030 | 182 / 102 | | 25 | | 05'14" (+00'08") | 1001 / 25032 | 186 / 102 | | 26 | | 05'11" (+00'05") | 1003 / 26035 | 186 / 103 | | 27 | | 05'24" (+00'18") | 1002 / 27038 | 183 / 100 | | 28 | | 05'16" (+00'10") | 1001 / 28039 | 186 / 101 | | 29 | | 05'08" (+00'02") | 1002 / 29042 | 186 / 104 | | 30 | | 05'19" (+00'13") | 1002 / 30044 | 186 / 100 | | 31 | | 05'19" (+00'13") | 1000 / 31045 | 186 / 100 | | 32 | | 05'15" (+00'09") | 1000 / 32045 | 186 / 102 | | 33 | | 05'18" (+00'12") | 1002 / 33048 | 185 / 101 | | 34 | | 05'15" (+00'09") | 1001 / 34049 | 185 / 102 | | 35 | | 05'22" (+00'16") | 1001 / 35051 | 183 / 101 | | 36 | | 05'24" (+00'18") | 1000 / 36051 | 185 / 99 | | 37 | | 05'29" (+00'23") | 1000 / 37052 | 184 / 98 | | 38 | | 05'39" (+00'33") | 1002 / 38054 | 183 / 96 | | 39 | | 05'52" (+00'46") | 1000 / 39054 | 179 / 94 | | 40 | | 05'27" (+00'21") | 1002 / 40056 | 184 / 99 | | 41 | | 05'26" (+00'20") | 1001 / 41057 | 185 / 99 | | 42 | | 05'05" | 507 / 41564 | 186 / 105 |
49歲組最後一場，下雨。下週起，帶著複雜的情緒，進入50歲組。 賽後評分: 感謝大會所有工作人員。今天雨不小，您們倍極辛勞。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 222.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 05'44" | 00:13'29" | | 3 | 05'22" | 00:18'51" | | 4 | 05'15" | 00:24'06" | | 5 | 05'08" | 00:29'14" | | 6 | 05'12" | 00:34'26" | | 7 | 05'10" | 00:39'36" | | 8 | 05'08" | 00:44'44" | | 9 | 05'04" | 00:49'48" | | 10 | 05'11" | 00:54'59" | | 11 | 05'10" | 01:00'09" | | 12 | 05'07" | 01:05'16" | | 13 | 05'18" | 01:10'34" | | 14 | 05'09" | 01:15'43" | | 15 | 05'11" | 01:20'54" | | 16 | 05'08" | 01:26'02" | | 17 | 05'03" | 01:31'05" | | 18 | 05'04" | 01:36'09" | | 19 | 05'11" | 01:41'20" | | 20 | 05'17" | 01:46'37" | | 21 | 05'09" | 01:51'46" | | 22 | 05'07" | 01:56'53" | | 23 | 05'18" | 02:02'11" | | 24 | 05'14" | 02:07'25" | | 25 | 05'18" | 02:12'43" | | 26 | 05'09" | 02:17'52" | | 27 | 05'18" | 02:23'10" | | 28 | 05'18" | 02:28'28" | | 29 | 05'10" | 02:33'38" | | 30 | 05'11" | 02:38'49" | | 31 | 05'18" | 02:44'07" | | 32 | 05'17" | 02:49'24" | | 33 | 05'13" | 02:54'37" | | 34 | 05'15" | 02:59'52" | | 35 | 05'14" | 03:05'06" | | 36 | 05'23" | 03:10'29" | | 37 | 05'25" | 03:15'54" | | 38 | 05'37" | 03:21'31" | | 39 | 05'49" | 03:27'20" | | 40 | 05'24" | 03:32'44" | | 41 | 05'21" | 03:38'05" | | 42 | 05'12" | 03:43'17" | | 41.6 | 00'-16" | 03:43'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
