21.2 km | 01:41:51 | 04:47/km日期: 2020-01-11 16:09 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 04'45" / 04'36" / 04'37" / 04'30" / 04'28" / 04'37" / 04'37" / 04'32" / 04'38" / 04'36" / 04'50" / 04'43" / 04'47" / 04'45" / 04'56" / 10'27" / 05'02" / 05'25" / 05'15" / 04'52" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'47") | 1000 / 16000 |
| 17 | | 05'02" (+00'34") | 1000 / 17000 |
| 18 | | 05'24" (+00'56") | 1000 / 18000 |
| 19 | | 05'15" (+00'47") | 1000 / 19000 |
| 20 | | 04'52" (+00'24") | 1000 / 20000 |
| 21 | | 04'57" (+00'29") | 1000 / 21000 |
| 22 | | 04'59" (+00'31") | 224 / 21224 |
今天看記錄嚇了一跳，鵬鵬己經50km而我則是63km。差一點被鵬鵬追過去真是好大的壓力啊，立馬跑個半馬來補一下里程數。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.74 km 
ASICS tartherzeal 6 累積 :
2392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'30" | 00:18'28" |
| 5 | 04'28" | 00:22'56" |
| 6 | 04'37" | 00:27'33" |
| 7 | 04'37" | 00:32'10" |
| 8 | 04'32" | 00:36'42" |
| 9 | 04'38" | 00:41'20" |
| 10 | 04'36" | 00:45'56" |
| 11 | 04'50" | 00:50'46" |
| 12 | 04'43" | 00:55'29" |
| 13 | 04'47" | 01:00'16" |
| 14 | 04'45" | 01:05'01" |
| 15 | 04'56" | 01:09'57" |
| 16 | 10'27" | 01:20'24" |
| 17 | 05'02" | 01:25'26" |
| 18 | 05'25" | 01:30'51" |
| 19 | 05'15" | 01:36'06" |
| 20 | 04'52" | 01:40'58" |
| 21 | 04'58" | 01:45'56" |
| 21.2 | 05'02" | 01:47'04" |
展開計圈分析
留言 
