32.5 km | 02:48:08 | 05:10/km日期: 2020-01-19 04:18 - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 1753 Cal - 總步數: 31036 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 84%
Pace: 07'55" / 05'42" / 05'34" / 05'19" / 05'24" / 05'13" / 05'32" / 05'16" / 05'15" / 05'17" / 05'08" / 05'09" / 05'08" / 05'04" / 04'56" / 05'02" / 05'00" / 04'53" / 04'57" / 04'47" / 04'52" / 04'51" / 04'51" / 05'20" / 05'02" / 05'03" / 05'01" / 04'52" / 04'52" / 04'46" / 04'39" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'16") | 1000 / 1000 | 182 / 68 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 | 186 / 94 |
| 3 | | 05'32" (+00'52") | 1004 / 3005 | 185 / 97 |
| 4 | | 05'18" (+00'38") | 1001 / 4006 | 185 / 101 |
| 5 | | 05'23" (+00'43") | 1002 / 5009 | 185 / 100 |
| 6 | | 05'13" (+00'33") | 1002 / 6011 | 186 / 102 |
| 7 | | 05'36" (+00'56") | 1001 / 7012 | 188 / 94 |
| 8 | | 05'15" (+00'35") | 1001 / 8014 | 185 / 102 |
| 9 | | 05'15" (+00'35") | 1008 / 9022 | 184 / 103 |
| 10 | | 05'12" (+00'32") | 1006 / 10028 | 184 / 103 |
| 11 | | 05'05" (+00'25") | 1007 / 11036 | 184 / 106 |
| 12 | | 05'09" (+00'29") | 1000 / 12037 | 183 / 105 |
| 13 | | 05'06" (+00'26") | 1002 / 13039 | 183 / 106 |
| 14 | | 05'05" (+00'25") | 1005 / 14045 | 184 / 106 |
| 15 | | 04'52" (+00'12") | 1000 / 15045 | 184 / 111 |
| 16 | | 04'58" (+00'18") | 1005 / 16051 | 183 / 109 |
| 17 | | 05'01" (+00'21") | 1001 / 17053 | 183 / 108 |
| 18 | | 04'55" (+00'15") | 1001 / 18054 | 184 / 109 |
| 19 | | 04'51" (+00'11") | 1002 / 19056 | 182 / 113 |
| 20 | | 04'51" (+00'11") | 1002 / 20058 | 183 / 112 |
| 21 | | 04'56" (+00'16") | 1003 / 21062 | 184 / 109 |
| 22 | | 04'50" (+00'10") | 1002 / 22064 | 182 / 113 |
| 23 | | 04'49" (+00'09") | 1009 / 23074 | 183 / 112 |
| 24 | | 05'19" (+00'39") | 1006 / 24080 | 184 / 101 |
| 25 | | 04'56" (+00'16") | 1008 / 25089 | 181 / 111 |
| 26 | | 05'01" (+00'21") | 1002 / 26092 | 182 / 109 |
| 27 | | 05'01" (+00'21") | 1008 / 27101 | 182 / 109 |
| 28 | | 04'50" (+00'10") | 1007 / 28108 | 182 / 112 |
| 29 | | 04'43" (+00'03") | 1004 / 29113 | 182 / 115 |
| 30 | | 04'49" (+00'09") | 1009 / 30122 | 185 / 111 |
| 31 | | 04'40" | 1008 / 31130 | 189 / 113 |
| 32 | | 04'48" (+00'08") | 1009 / 32140 | 192 / 108 |
| 33 | | 04'42" (+00'02") | 477 / 32617 | 185 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'42" | 00:13'37" |
| 3 | 05'34" | 00:19'11" |
| 4 | 05'19" | 00:24'30" |
| 5 | 05'24" | 00:29'54" |
| 6 | 05'13" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 05'16" | 00:45'55" |
| 9 | 05'15" | 00:51'10" |
| 10 | 05'17" | 00:56'27" |
| 11 | 05'08" | 01:01'35" |
| 12 | 05'09" | 01:06'44" |
| 13 | 05'08" | 01:11'52" |
| 14 | 05'04" | 01:16'56" |
| 15 | 04'56" | 01:21'52" |
| 16 | 05'02" | 01:26'54" |
| 17 | 05'00" | 01:31'54" |
| 18 | 04'53" | 01:36'47" |
| 19 | 04'57" | 01:41'44" |
| 20 | 04'47" | 01:46'31" |
| 21 | 04'52" | 01:51'23" |
| 22 | 04'51" | 01:56'14" |
| 23 | 04'51" | 02:01'05" |
| 24 | 05'20" | 02:06'25" |
| 25 | 05'02" | 02:11'27" |
| 26 | 05'03" | 02:16'30" |
| 27 | 05'01" | 02:21'31" |
| 28 | 04'52" | 02:26'23" |
| 29 | 04'52" | 02:31'15" |
| 30 | 04'46" | 02:36'01" |
| 31 | 04'39" | 02:40'40" |
| 32 | 04'51" | 02:45'31" |
| 32.5 | 05'29" | 02:48'08" |
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