21.1 km | 01:55:05 | 05:27/km日期: 2020-01-19 05:31 - 地點: 華勛>霄裡>八德>華勛 - 天氣: ☁ - 平均心率: 130 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 06'07" / 05'33" / 05'33" / 12'35" / 05'24" / 05'20" / 05'25" / 05'28" / 05'29" / 08'59" / 05'20" / 05'23" / 05'16" / 05'15" / 05'08" / 09'07" / 05'27" / 05'35" / 05'24" / 05'30" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'22") | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" (+00'31") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 469.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 12'35" | 00:29'48" |
| 5 | 05'24" | 00:35'12" |
| 6 | 05'20" | 00:40'32" |
| 7 | 05'25" | 00:45'57" |
| 8 | 05'28" | 00:51'25" |
| 9 | 05'29" | 00:56'54" |
| 10 | 08'59" | 01:05'53" |
| 11 | 05'20" | 01:11'13" |
| 12 | 05'23" | 01:16'36" |
| 13 | 05'16" | 01:21'52" |
| 14 | 05'15" | 01:27'07" |
| 15 | 05'08" | 01:32'15" |
| 16 | 09'07" | 01:41'22" |
| 17 | 05'27" | 01:46'49" |
| 18 | 05'35" | 01:52'24" |
| 19 | 05'24" | 01:57'48" |
| 20 | 05'30" | 02:03'18" |
| 21 | 05'36" | 02:08'54" |
| 21.1 | 05'37" | 02:09'29" |
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