隔壁的老王 2020/01/19 訓練日誌 | Marathon's World

隔壁的老王台中
ID 109191

74 位追隨者

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隔壁的老王

80.0 km | 12:58:32 | 09:43/km | 第12馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	12:58:32
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'40")

00:44'40" (+09'08")

01:30'10" (+18'03")

10 km

(01:30'10")

00:45'30" (+09'58")

15 km

(02:22'26")

00:52'16" (+16'44")

01:42'30" (+30'23")

20 km

(03:12'40")

00:50'14" (+14'42")

25 km

(03:48'12")

00:35'32"

01:12'07"

30 km

(04:24'47")

00:36'35" (+01'03")

35 km

(05:15'25")

00:50'38" (+15'06")

01:46'17" (+34'10")

40 km

(06:11'04")

00:55'39" (+20'07")

45 km

(07:12'03")

01:00'59" (+25'27")

01:47'30" (+35'23")

50 km

(07:58'34")

00:46'31" (+10'59")

55 km

(08:52'54")

00:54'20" (+18'48")

01:57'57" (+45'50")

60 km

(09:56'31")

01:03'37" (+28'05")

65 km

(10:45'14")

00:48'43" (+13'11")

01:33'02" (+20'55")

70 km

(11:29'33")

00:44'19" (+08'47")

75 km

(12:15'56")

00:46'23" (+10'51")

01:22'43" (+10'36")

80 km

(12:52'16")

00:36'20" (+00'48")

Finish

(12:58:32)

日期: 2020-01-19 04:59 - 總爬升: 2479 m - 卡路里: 4804 Cal - 溫度: 15°C - 濕度: 84%

台中

隔壁的老王

·

賽前宣言: 第一次挑戰百K

賽後評分: 補給不錯
給 4 星

1月累積里程 : 200.27 km

HOKA ONE ONE Clifton 6 累積 : 714.3 km

Strava 上傳 | 5 years ago

田胖丁, 元鴻和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'32"	00:09'32"
2	08'23"	00:17'55"
3	08'07"	00:26'02"
4	08'22"	00:34'24"
5	10'16"	00:44'40"
6	08'34"	00:53'14"
7	08'04"	01:01'18"
8	09'28"	01:10'46"
9	09'57"	01:20'43"
10	09'27"	01:30'10"
11	09'05"	01:39'15"
12	10'06"	01:49'21"
13	13'03"	02:02'24"
14	10'35"	02:12'59"
15	09'27"	02:22'26"
16	08'25"	02:30'51"
17	10'26"	02:41'17"
18	10'53"	02:52'10"
19	08'56"	03:01'06"
20	11'34"	03:12'40"
21	06'59"	03:19'39"
22	06'59"	03:26'38"
23	08'40"	03:35'18"
24	06'30"	03:41'48"
25	06'24"	03:48'12"
26	06'42"	03:54'54"
27	10'47"	04:05'41"
28	06'13"	04:11'54"
29	06'24"	04:18'18"
30	06'29"	04:24'47"
31	05'51"	04:30'38"
32	10'59"	04:41'37"
33	11'45"	04:53'22"
34	10'41"	05:04'03"
35	11'22"	05:15'25"
36	10'57"	05:26'22"
37	10'07"	05:36'29"
38	09'59"	05:46'28"
39	13'26"	05:59'54"
40	11'10"	06:11'04"
41	13'11"	06:24'15"
42	26'41"	06:50'56"
43	06'53"	06:57'49"
44	07'56"	07:05'45"
45	06'18"	07:12'03"
46	08'02"	07:20'05"
47	11'34"	07:31'39"
48	06'14"	07:37'53"
49	06'17"	07:44'10"
50	14'24"	07:58'34"
51	11'06"	08:09'40"
52	08'51"	08:18'31"
53	09'18"	08:27'49"
54	09'54"	08:37'43"
55	15'11"	08:52'54"
56	13'39"	09:06'33"
57	11'20"	09:17'53"
58	11'05"	09:28'58"
59	15'10"	09:44'08"
60	12'23"	09:56'31"
61	17'25"	10:13'56"
62	08'06"	10:22'02"
63	07'04"	10:29'06"
64	08'25"	10:37'31"
65	07'43"	10:45'14"
66	06'52"	10:52'06"
67	07'36"	10:59'42"
68	09'18"	11:09'00"
69	12'15"	11:21'15"
70	08'18"	11:29'33"
71	09'24"	11:38'57"
72	09'01"	11:47'58"
73	09'44"	11:57'42"
74	11'16"	12:08'58"
75	06'58"	12:15'56"
76	06'27"	12:22'23"
77	08'31"	12:30'54"
78	07'17"	12:38'11"
79	07'22"	12:45'33"
80	06'43"	12:52'16"
80.9	07'06"	12:58'32"

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台中阿森回應了王阿宏的訓練日誌 : "漂亮"

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