21.7 km | 01:47:08 | 04:56/km日期: 2020-03-15 04:04 - 地點: chc jsp - 天氣: clear - 平均心率: 127 - 卡路里: 1172 Cal - 總步數: 20094 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'23" / 05'29" / 05'02" / 05'07" / 04'56" / 04'44" / 04'58" / 04'55" / 04'50" / 04'38" / 04'38" / 04'41" / 04'54" / 04'57" / 04'47" / 04'40" / 04'54" / 04'53" / 04'54" / 04'43" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'48") | 1002 / 1002 | 188 / 83 |
| 2 | | 05'28" (+00'54") | 1001 / 2004 | 192 / 95 |
| 3 | | 05'07" (+00'33") | 1000 / 3004 | 187 / 104 |
| 4 | | 05'08" (+00'34") | 1003 / 4008 | 188 / 103 |
| 5 | | 04'55" (+00'21") | 1005 / 5013 | 188 / 107 |
| 6 | | 04'41" (+00'07") | 1005 / 6019 | 192 / 110 |
| 7 | | 04'57" (+00'23") | 1007 / 7026 | 188 / 106 |
| 8 | | 04'50" (+00'16") | 1000 / 8027 | 186 / 110 |
| 9 | | 04'51" (+00'17") | 1010 / 9037 | 187 / 109 |
| 10 | | 04'34" | 1001 / 10039 | 185 / 118 |
| 11 | | 04'34" | 1008 / 11048 | 188 / 115 |
| 12 | | 04'41" (+00'07") | 1005 / 12053 | 188 / 112 |
| 13 | | 04'53" (+00'19") | 1008 / 13061 | 184 / 110 |
| 14 | | 04'51" (+00'17") | 1007 / 14068 | 186 / 110 |
| 15 | | 04'44" (+00'10") | 1007 / 15076 | 187 / 112 |
| 16 | | 04'41" (+00'07") | 1005 / 16081 | 187 / 113 |
| 17 | | 04'50" (+00'16") | 1002 / 17084 | 188 / 109 |
| 18 | | 04'53" (+00'19") | 1009 / 18093 | 184 / 110 |
| 19 | | 04'49" (+00'15") | 1005 / 19098 | 183 / 112 |
| 20 | | 04'44" (+00'10") | 1002 / 20101 | 186 / 113 |
| 21 | | 04'34" | 1005 / 21106 | 186 / 117 |
| 22 | | 04'38" (+00'04") | 707 / 21814 | 188 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 05'02" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 04'56" | 00:26'57" |
| 6 | 04'44" | 00:31'41" |
| 7 | 04'58" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 04'50" | 00:46'24" |
| 10 | 04'38" | 00:51'02" |
| 11 | 04'38" | 00:55'40" |
| 12 | 04'41" | 01:00'21" |
| 13 | 04'54" | 01:05'15" |
| 14 | 04'57" | 01:10'12" |
| 15 | 04'47" | 01:14'59" |
| 16 | 04'40" | 01:19'39" |
| 17 | 04'54" | 01:24'33" |
| 18 | 04'53" | 01:29'26" |
| 19 | 04'54" | 01:34'20" |
| 20 | 04'43" | 01:39'03" |
| 21 | 04'37" | 01:43'40" |
| 21.7 | 04'53" | 01:47'08" |
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