35.1 km | 03:08:04 | 05:21/km日期: 2020-04-12 04:11 - 地點: chc - 天氣: sunny - 平均心率: 114 - 卡路里: 1897 Cal - 總步數: 34538 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 96%
Pace: 07'22" / 05'48" / 05'34" / 05'17" / 05'16" / 05'27" / 05'25" / 05'10" / 05'20" / 05'26" / 05'23" / 05'11" / 05'18" / 05'16" / 05'21" / 05'07" / 05'10" / 05'16" / 05'21" / 05'03" / 05'03" / 05'22" / 05'19" / 05'04" / 05'33" / 05'26" / 05'02" / 05'04" / 04'55" / 05'05" / 05'16" / 05'21" / 05'13" / 05'10" / 05'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'27") | 1001 / 1001 | 179 / 75 |
| 2 | | 05'48" (+00'53") | 1009 / 2011 | 182 / 94 |
| 3 | | 05'30" (+00'35") | 1008 / 3019 | 182 / 99 |
| 4 | | 05'13" (+00'18") | 1000 / 4019 | 183 / 103 |
| 5 | | 05'15" (+00'20") | 1010 / 5030 | 184 / 102 |
| 6 | | 05'25" (+00'30") | 1004 / 6035 | 182 / 101 |
| 7 | | 05'23" (+00'28") | 1004 / 7039 | 183 / 101 |
| 8 | | 05'08" (+00'13") | 1001 / 8040 | 182 / 106 |
| 9 | | 05'20" (+00'25") | 1001 / 9042 | 182 / 102 |
| 10 | | 05'23" (+00'28") | 1007 / 10049 | 183 / 101 |
| 11 | | 05'21" (+00'26") | 1004 / 11054 | 183 / 101 |
| 12 | | 05'10" (+00'15") | 1000 / 12055 | 184 / 104 |
| 13 | | 05'16" (+00'21") | 1005 / 13060 | 183 / 103 |
| 14 | | 05'17" (+00'22") | 1006 / 14066 | 183 / 103 |
| 15 | | 05'21" (+00'26") | 1008 / 15075 | 185 / 100 |
| 16 | | 05'04" (+00'09") | 1007 / 16083 | 184 / 106 |
| 17 | | 05'08" (+00'13") | 1005 / 17089 | 183 / 106 |
| 18 | | 05'14" (+00'19") | 1003 / 18093 | 184 / 103 |
| 19 | | 05'20" (+00'25") | 1000 / 19093 | 183 / 102 |
| 20 | | 05'01" (+00'06") | 1004 / 20098 | 184 / 107 |
| 21 | | 05'02" (+00'07") | 1002 / 21100 | 183 / 108 |
| 22 | | 05'20" (+00'25") | 1005 / 22106 | 182 / 102 |
| 23 | | 05'18" (+00'23") | 1000 / 23106 | 182 / 103 |
| 24 | | 05'07" (+00'12") | 1006 / 24112 | 183 / 106 |
| 25 | | 05'42" (+00'47") | 1008 / 25120 | 186 / 94 |
| 26 | | 05'22" (+00'27") | 1002 / 26123 | 185 / 100 |
| 27 | | 05'02" (+00'07") | 1007 / 27131 | 184 / 107 |
| 28 | | 04'59" (+00'04") | 1003 / 28135 | 182 / 109 |
| 29 | | 04'55" | 1007 / 29142 | 186 / 109 |
| 30 | | 05'03" (+00'08") | 1003 / 30146 | 183 / 107 |
| 31 | | 05'19" (+00'24") | 1007 / 31154 | 184 / 101 |
| 32 | | 05'19" (+00'24") | 1005 / 32159 | 183 / 102 |
| 33 | | 05'09" (+00'14") | 1001 / 33160 | 183 / 105 |
| 34 | | 05'11" (+00'16") | 1006 / 34166 | 185 / 104 |
| 35 | | 05'20" (+00'25") | 1008 / 35174 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'48" | 00:13'10" |
| 3 | 05'34" | 00:18'44" |
| 4 | 05'17" | 00:24'01" |
| 5 | 05'16" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 05'25" | 00:40'09" |
| 8 | 05'10" | 00:45'19" |
| 9 | 05'20" | 00:50'39" |
| 10 | 05'26" | 00:56'05" |
| 11 | 05'23" | 01:01'28" |
| 12 | 05'11" | 01:06'39" |
| 13 | 05'18" | 01:11'57" |
| 14 | 05'16" | 01:17'13" |
| 15 | 05'21" | 01:22'34" |
| 16 | 05'07" | 01:27'41" |
| 17 | 05'10" | 01:32'51" |
| 18 | 05'16" | 01:38'07" |
| 19 | 05'21" | 01:43'28" |
| 20 | 05'03" | 01:48'31" |
| 21 | 05'03" | 01:53'34" |
| 22 | 05'22" | 01:58'56" |
| 23 | 05'19" | 02:04'15" |
| 24 | 05'04" | 02:09'19" |
| 25 | 05'33" | 02:14'52" |
| 26 | 05'26" | 02:20'18" |
| 27 | 05'02" | 02:25'20" |
| 28 | 05'04" | 02:30'24" |
| 29 | 04'55" | 02:35'19" |
| 30 | 05'05" | 02:40'24" |
| 31 | 05'16" | 02:45'40" |
| 32 | 05'21" | 02:51'01" |
| 33 | 05'13" | 02:56'14" |
| 34 | 05'10" | 03:01'24" |
| 35 | 05'20" | 03:06'44" |
| 35.1 | 09'38" | 03:08'04" |
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