43.5 km | 05:20:31 | 07:22/km日期: 2020-04-12 05:22 - 總爬升: 955 m - 平均心率: 151 - 卡路里: 2686 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90%
Pace: 05'26" / 05'59" / 05'40" / 06'12" / 06'36" / 06'17" / 05'55" / 07'11" / 06'41" / 06'28" / 07'02" / 07'05" / 09'26" / 12'06" / 08'10" / 06'09" / 05'46" / 07'33" / 06'50" / 07'50" / 06'49" / 05'23" / 06'36" / 05'55" / 07'40" / 15'19" / 07'41" / 07'12" / 06'12" / 07'09" / 06'07" / 10'09" / 09'31" / 07'47" / 06'41" / 10'12" / 07'00" / 10'21" / 06'25" / 05'47" / 07'11" / 07'21" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'25" (+01'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 07'10" (+01'47") | 1000 / 8000 |
| 9 | | 06'40" (+01'17") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" (+01'38") | 1000 / 11000 |
| 12 | | 07'05" (+01'42") | 1000 / 12000 |
| 13 | | 09'25" (+04'02") | 1000 / 13000 |
| 14 | | 12'06" (+06'43") | 1000 / 14000 |
| 15 | | 08'09" (+02'46") | 1000 / 15000 |
| 16 | | 06'09" (+00'46") | 1000 / 16000 |
| 17 | | 05'45" (+00'22") | 1000 / 17000 |
| 18 | | 07'33" (+02'10") | 1000 / 18000 |
| 19 | | 06'50" (+01'27") | 1000 / 19000 |
| 20 | | 07'50" (+02'27") | 1000 / 20000 |
| 21 | | 06'48" (+01'25") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 06'35" (+01'12") | 1000 / 23000 |
| 24 | | 05'55" (+00'32") | 1000 / 24000 |
| 25 | | 07'39" (+02'16") | 1000 / 25000 |
| 26 | | 15'05" (+09'42") | 1000 / 26000 |
| 27 | | 07'55" (+02'32") | 1000 / 27000 |
| 28 | | 07'12" (+01'49") | 1000 / 28000 |
| 29 | | 06'10" (+00'47") | 1000 / 29000 |
| 30 | | 07'08" (+01'45") | 1000 / 30000 |
| 31 | | 06'07" (+00'44") | 1000 / 31000 |
| 32 | | 10'09" (+04'46") | 1000 / 32000 |
| 33 | | 09'31" (+04'08") | 1000 / 33000 |
| 34 | | 07'46" (+02'23") | 1000 / 34000 |
| 35 | | 06'40" (+01'17") | 1000 / 35000 |
| 36 | | 10'11" (+04'48") | 1000 / 36000 |
| 37 | | 07'00" (+01'37") | 1000 / 37000 |
| 38 | | 10'21" (+04'58") | 1000 / 38000 |
| 39 | | 06'25" (+01'02") | 1000 / 39000 |
| 40 | | 05'46" (+00'23") | 1000 / 40000 |
| 41 | | 07'11" (+01'48") | 1000 / 41000 |
| 42 | | 07'20" (+01'57") | 1000 / 42000 |
| 43 | | 06'04" (+00'41") | 1000 / 43000 |
| 44 | | 06'31" (+01'08") | 469 / 43469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'59" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 06'12" | 00:23'17" |
| 5 | 06'36" | 00:29'53" |
| 6 | 06'17" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 07'11" | 00:49'16" |
| 9 | 06'41" | 00:55'57" |
| 10 | 06'28" | 01:02'25" |
| 11 | 07'02" | 01:09'27" |
| 12 | 07'05" | 01:16'32" |
| 13 | 09'26" | 01:25'58" |
| 14 | 12'06" | 01:38'04" |
| 15 | 08'10" | 01:46'14" |
| 16 | 06'09" | 01:52'23" |
| 17 | 05'46" | 01:58'09" |
| 18 | 07'33" | 02:05'42" |
| 19 | 06'50" | 02:12'32" |
| 20 | 07'50" | 02:20'22" |
| 21 | 06'49" | 02:27'11" |
| 22 | 05'23" | 02:32'34" |
| 23 | 06'36" | 02:39'10" |
| 24 | 05'55" | 02:45'05" |
| 25 | 07'40" | 02:52'45" |
| 26 | 15'19" | 03:08'04" |
| 27 | 07'41" | 03:15'45" |
| 28 | 07'12" | 03:22'57" |
| 29 | 06'12" | 03:29'09" |
| 30 | 07'09" | 03:36'18" |
| 31 | 06'07" | 03:42'25" |
| 32 | 10'09" | 03:52'34" |
| 33 | 09'31" | 04:02'05" |
| 34 | 07'47" | 04:09'52" |
| 35 | 06'41" | 04:16'33" |
| 36 | 10'12" | 04:26'45" |
| 37 | 07'00" | 04:33'45" |
| 38 | 10'21" | 04:44'06" |
| 39 | 06'25" | 04:50'31" |
| 40 | 05'47" | 04:56'18" |
| 41 | 07'11" | 05:03'29" |
| 42 | 07'21" | 05:10'50" |
| 43 | 06'04" | 05:16'54" |
| 43.5 | 06'31" | 05:19'58" |
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