17.0 km | 01:21:22 | 04:46/km日期: 2020-04-17 04:30 - 平均心率: 153 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76%
Pace: 04'49" / 04'50" / 04'49" / 04'48" / 04'46" / 04'49" / 04'46" / 04'47" / 04'47" / 04'46" / 04'46" / 04'47" / 04'44" / 04'46" / 04'46" / 04'45" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'45" (+00'01") | 1000 / 17000 |
| 18 | | 04'20" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'49" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'47" | 00:43'11" |
| 10 | 04'46" | 00:47'57" |
| 11 | 04'46" | 00:52'43" |
| 12 | 04'47" | 00:57'30" |
| 13 | 04'44" | 01:02'14" |
| 14 | 04'46" | 01:07'00" |
| 15 | 04'46" | 01:11'46" |
| 16 | 04'45" | 01:16'31" |
| 17 | 04'46" | 01:21'17" |
| 17.0 | 04'27" | 01:21'23" |
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