24.0 km | 02:12:48 | 05:31/km日期: 2020-05-10 04:14 - 地點: chc - 天氣: sunny - 平均心率: 131 - 卡路里: 1297 Cal - 總步數: 23682 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 90%
Pace: 07'41" / 05'49" / 05'36" / 05'25" / 05'41" / 05'25" / 05'33" / 05'18" / 05'33" / 05'35" / 05'31" / 05'26" / 05'21" / 05'18" / 05'09" / 05'15" / 05'18" / 05'17" / 05'20" / 05'36" / 05'20" / 05'23" / 05'23" / 05'17" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'37") | 1010 / 1010 | 175 / 74 |
| 2 | | 05'42" (+00'38") | 1007 / 2018 | 180 / 97 |
| 3 | | 05'35" (+00'31") | 1002 / 3020 | 178 / 100 |
| 4 | | 05'24" (+00'20") | 1000 / 4020 | 178 / 103 |
| 5 | | 05'39" (+00'35") | 1005 / 5026 | 180 / 98 |
| 6 | | 05'22" (+00'18") | 1007 / 6033 | 179 / 103 |
| 7 | | 05'30" (+00'26") | 1007 / 7041 | 178 / 102 |
| 8 | | 05'18" (+00'14") | 1010 / 8051 | 178 / 105 |
| 9 | | 05'27" (+00'23") | 1005 / 9057 | 182 / 100 |
| 10 | | 05'32" (+00'28") | 1006 / 10063 | 177 / 101 |
| 11 | | 05'31" (+00'27") | 1009 / 11073 | 176 / 102 |
| 12 | | 05'20" (+00'16") | 1005 / 12078 | 177 / 105 |
| 13 | | 05'20" (+00'16") | 1001 / 13080 | 176 / 105 |
| 14 | | 05'18" (+00'14") | 1010 / 14090 | 177 / 106 |
| 15 | | 05'04" | 1001 / 15092 | 179 / 110 |
| 16 | | 05'15" (+00'11") | 1009 / 16101 | 176 / 107 |
| 17 | | 05'16" (+00'12") | 1003 / 17105 | 177 / 106 |
| 18 | | 05'13" (+00'09") | 1000 / 18105 | 178 / 107 |
| 19 | | 05'22" (+00'18") | 1002 / 19108 | 177 / 104 |
| 20 | | 05'40" (+00'36") | 1006 / 20114 | 180 / 97 |
| 21 | | 05'14" (+00'10") | 1008 / 21123 | 179 / 106 |
| 22 | | 05'22" (+00'18") | 1008 / 22131 | 177 / 104 |
| 23 | | 05'21" (+00'17") | 1002 / 23134 | 178 / 104 |
| 24 | | 05'18" (+00'14") | 1003 / 24138 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
654.81 km 
Y仔拖 -12 累積 :
1836.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'49" | 00:13'30" |
| 3 | 05'36" | 00:19'06" |
| 4 | 05'25" | 00:24'31" |
| 5 | 05'41" | 00:30'12" |
| 6 | 05'25" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'18" | 00:46'28" |
| 9 | 05'33" | 00:52'01" |
| 10 | 05'35" | 00:57'36" |
| 11 | 05'31" | 01:03'07" |
| 12 | 05'26" | 01:08'33" |
| 13 | 05'21" | 01:13'54" |
| 14 | 05'18" | 01:19'12" |
| 15 | 05'09" | 01:24'21" |
| 16 | 05'15" | 01:29'36" |
| 17 | 05'18" | 01:34'54" |
| 18 | 05'17" | 01:40'11" |
| 19 | 05'20" | 01:45'31" |
| 20 | 05'36" | 01:51'07" |
| 21 | 05'20" | 01:56'27" |
| 22 | 05'23" | 02:01'50" |
| 23 | 05'23" | 02:07'13" |
| 24 | 05'17" | 02:12'30" |
| 24.0 | 13'41" | 02:12'48" |
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