全馬 | 04:15:53 | 06:03/km | 第6馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:15:53 |
| 總名次 | 112 / 489 |
| 分組名次 | 47 / 178 |
| 平均速度 | 06:03/km |
雲遠德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" | 00:50'12" |
| 00:25'18" (+00'24") |
| 00:27'47" (+02'53") | 00:57'42" (+07'30") |
| 00:29'55" (+05'01") |
| 00:28'39" (+03'45") | 01:00'36" (+10'24") |
| 00:31'57" (+07'03") |
| 00:32'33" (+07'39") | 01:04'30" (+14'18") |
| 00:31'57" (+07'03") |
|
日期: 2014-10-05 06:00 - 總爬升: 532 m - 地點: 石門水庫 - 天氣: 涼爽 - 平均心率: 121 - 卡路里: 3529 Cal - 溫度: 22°C - 濕度: 84%
我應該是參加了「桃園"摳"門之都馬拉松」吧？難得一場從頭到尾都沒有運動飲料，只有水。連巧克力都算是奢侈品，只有終點前4K(最後一站)才給你，沿途罵聲連連。好像桃園辦馬內容都不怎麼樣。
里程超標，原本有機會破PB，看來等下回囉~
賽前宣言: 在地的比賽，一定要去的啦~
賽後評分: 賽道風景優，都被爛補給蓋過去了。全馬選手在39k才吃得到巧克力，是吃心酸嗎？
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
227.43 km 
MIZUNO WAVE Rider 17 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 05'02" | 00:14'43" |
| 4 | 05'06" | 00:19'49" |
| 5 | 05'05" | 00:24'54" |
| 6 | 05'08" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 04'49" | 00:39'51" |
| 9 | 05'00" | 00:44'51" |
| 10 | 05'21" | 00:50'12" |
| 11 | 05'20" | 00:55'32" |
| 12 | 05'17" | 01:00'49" |
| 13 | 05'20" | 01:06'09" |
| 14 | 06'08" | 01:12'17" |
| 15 | 05'42" | 01:17'59" |
| 16 | 05'38" | 01:23'37" |
| 17 | 06'09" | 01:29'46" |
| 18 | 05'54" | 01:35'40" |
| 19 | 05'50" | 01:41'30" |
| 20 | 06'24" | 01:47'54" |
| 21 | 05'51" | 01:53'45" |
| 22 | 05'43" | 01:59'28" |
| 23 | 04'17" | 02:03'45" |
| 24 | 06'22" | 02:10'07" |
| 25 | 06'26" | 02:16'33" |
| 26 | 05'57" | 02:22'30" |
| 27 | 06'03" | 02:28'33" |
| 28 | 05'59" | 02:34'32" |
| 29 | 06'37" | 02:41'09" |
| 30 | 07'21" | 02:48'30" |
| 31 | 06'40" | 02:55'10" |
| 32 | 06'28" | 03:01'38" |
| 33 | 05'54" | 03:07'32" |
| 34 | 06'49" | 03:14'21" |
| 35 | 06'42" | 03:21'03" |
| 36 | 06'20" | 03:27'23" |
| 37 | 06'28" | 03:33'51" |
| 38 | 05'32" | 03:39'23" |
| 39 | 06'41" | 03:46'04" |
| 40 | 06'56" | 03:53'00" |
| 41 | 07'47" | 04:00'47" |
| 42 | 07'58" | 04:08'45" |
| 43 | 06'42" | 04:15'27" |
| 42.8 | -2'-28" | 04:15'53" |
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