全馬 | 04:53:51 | 06:57/km | 第12馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:53:51 |
| 總名次 | 268 / 534 |
| 分組名次 | 50 / 113 |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+00'06") | 00:55'10" |
| 00:27'32" |
| 00:31'11" (+03'39") | 01:06'44" (+11'34") |
| 00:35'33" (+08'01") |
| 00:41'34" (+14'02") | 01:18'35" (+23'25") |
| 00:37'01" (+09'29") |
| 00:36'41" (+09'09") | 01:11'48" (+16'38") |
| 00:35'07" (+07'35") |
|
日期: 2014-10-05 07:04 - 總爬升: 637 m - 卡路里: 2739 Cal - 溫度: 23°C - 濕度: 80%
一場小而不優質的比賽，大家罵聲連連，跑過十六馬的我終於踩到地雷了。
賽後評分: 只有風景好，路線規劃不錯，補給不OK，對跑者也不體貼，下次遇到政府主辦的賽事要小心一點了，第一次補給沒喝到運動飲料，跟上禮拜的五分山馬天差地遠。
給 1 星 
10月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'40" | 00:16'13" |
| 4 | 05'56" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'45" | 00:33'23" |
| 7 | 05'27" | 00:38'50" |
| 8 | 05'11" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'53" | 00:55'10" |
| 11 | 05'37" | 01:00'47" |
| 12 | 05'38" | 01:06'25" |
| 13 | 05'37" | 01:12'02" |
| 14 | 07'59" | 01:20'01" |
| 15 | 06'20" | 01:26'21" |
| 16 | 06'32" | 01:32'53" |
| 17 | 06'45" | 01:39'38" |
| 18 | 06'57" | 01:46'35" |
| 19 | 07'16" | 01:53'51" |
| 20 | 08'03" | 02:01'54" |
| 21 | 08'29" | 02:10'23" |
| 22 | 09'17" | 02:19'40" |
| 23 | 08'02" | 02:27'42" |
| 24 | 09'13" | 02:36'55" |
| 25 | 06'33" | 02:43'28" |
| 26 | 06'49" | 02:50'17" |
| 27 | 08'20" | 02:58'37" |
| 28 | 05'35" | 03:04'12" |
| 29 | 08'22" | 03:12'34" |
| 30 | 07'55" | 03:20'29" |
| 31 | 07'46" | 03:28'15" |
| 32 | 07'57" | 03:36'12" |
| 33 | 07'52" | 03:44'04" |
| 34 | 05'30" | 03:49'34" |
| 35 | 07'36" | 03:57'10" |
| 36 | 07'15" | 04:04'25" |
| 37 | 07'15" | 04:11'40" |
| 38 | 05'39" | 04:17'19" |
| 39 | 07'27" | 04:24'46" |
| 40 | 07'31" | 04:32'17" |
| 41 | 07'54" | 04:40'11" |
| 42 | 07'42" | 04:47'53" |
| 42.6 | 09'45" | 04:53'58" |
留言 
