恭喜破PB
半馬 | 01:38:50 | 04:41/km | 第8半馬| 官方成績 |
| 日期 | 2020-07-12 |
| 成績 | 01:38:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'35" (+00'57") | 00:47'20" |
| 00:23'45" (+01'07") |
| 00:22'38" | 00:47'24" (+00'04") |
| 00:24'46" (+02'08") |
|
日期: 2020-07-12 05:39 - 總爬升: 183 m - 地點: 南寮 - 天氣: 太大陽 - 平均心率: 161 - 卡路里: 1099 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 500 / 500 |
| 2 | | 04'43" (+00'30") | 500 / 1000 |
| 3 | | 04'32" (+00'19") | 500 / 1500 |
| 4 | | 04'40" (+00'27") | 500 / 2000 |
| 5 | | 04'38" (+00'25") | 500 / 2500 |
| 6 | | 04'41" (+00'28") | 500 / 3000 |
| 7 | | 04'47" (+00'34") | 500 / 3500 |
| 8 | | 04'40" (+00'27") | 500 / 4000 |
| 9 | | 04'30" (+00'17") | 500 / 4500 |
| 10 | | 04'38" (+00'25") | 500 / 5000 |
| 11 | | 04'42" (+00'29") | 500 / 5500 |
| 12 | | 04'50" (+00'37") | 500 / 6000 |
| 13 | | 04'44" (+00'31") | 500 / 6500 |
| 14 | | 04'50" (+00'37") | 500 / 7000 |
| 15 | | 04'44" (+00'31") | 500 / 7500 |
| 16 | | 04'54" (+00'41") | 500 / 8000 |
| 17 | | 05'01" (+00'48") | 500 / 8500 |
| 18 | | 04'38" (+00'25") | 500 / 9000 |
| 19 | | 04'35" (+00'22") | 500 / 9500 |
| 20 | | 04'27" (+00'14") | 500 / 10000 |
| 21 | | 04'28" (+00'15") | 500 / 10500 |
| 22 | | 04'37" (+00'24") | 500 / 11000 |
| 23 | | 04'18" (+00'05") | 500 / 11500 |
| 24 | | 04'13" | 500 / 12000 |
| 25 | | 04'23" (+00'10") | 500 / 12500 |
| 26 | | 04'29" (+00'16") | 500 / 13000 |
| 27 | | 04'22" (+00'09") | 500 / 13500 |
| 28 | | 05'03" (+00'50") | 500 / 14000 |
| 29 | | 04'32" (+00'19") | 500 / 14500 |
| 30 | | 04'47" (+00'34") | 500 / 15000 |
| 31 | | 04'34" (+00'21") | 500 / 15500 |
| 32 | | 04'50" (+00'37") | 500 / 16000 |
| 33 | | 05'07" (+00'54") | 500 / 16500 |
| 34 | | 05'16" (+01'03") | 500 / 17000 |
| 35 | | 04'58" (+00'45") | 500 / 17500 |
| 36 | | 05'21" (+01'08") | 500 / 18000 |
| 37 | | 04'35" (+00'22") | 500 / 18500 |
| 38 | | 04'31" (+00'18") | 500 / 19000 |
| 39 | | 04'51" (+00'38") | 500 / 19500 |
| 40 | | 05'25" (+01'12") | 500 / 20000 |
| 41 | | 05'24" (+01'11") | 500 / 20500 |
| 42 | | 04'24" (+00'11") | 322 / 20822 |
熱死人了 還好治哥配的很棒 👍👍果然是專業的 大概快10K 自己先開出去 後面真的自己意志力不夠 幾度停下來（真的好熱） 還好裁判一直說過個彎就快到了 雖然我知道還很遠 但還是謝謝他鼓勵我 謝謝整場的志工 辛苦了 我沒補滿21.1K 累了 😂😂意思到了就好 😂😂趕快補給比較重要 我不想暈倒😂😂最後還是要最後謝謝治哥幫忙配速 隨時提醒 👍👍夠專業
賽後評分: 很棒的比賽 👍👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
131.16 km 
Nike FlyKnit 2 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'35" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'47" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'50" | 00:42'49" |
| 10 | 04'31" | 00:47'20" |
| 11 | 04'33" | 00:51'53" |
| 12 | 04'16" | 00:56'09" |
| 13 | 04'26" | 01:00'35" |
| 14 | 04'43" | 01:05'18" |
| 15 | 04'40" | 01:09'58" |
| 16 | 04'42" | 01:14'40" |
| 17 | 05'12" | 01:19'52" |
| 18 | 05'10" | 01:25'02" |
| 19 | 04'33" | 01:29'35" |
| 20 | 05'09" | 01:34'44" |
| 20.8 | 05'00" | 01:38'51" |
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