|  全馬 | 03:59:33 | 05:40/km | 第11馬| 官方成績 | | 日期 | 2014-10-25 | | 成績 | 03:59:33 | | 總名次 | 62 / - | | 分組名次 | 20 / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+05'02") | 01:02'53" (+10'53") | | 00:35'08" (+12'25") | | 00:27'54" (+05'11") | 01:02'01" (+10'01") | | 00:34'07" (+11'24") | | 00:29'37" (+06'54") | 00:55'06" (+03'06") | | 00:25'29" (+02'46") | | 00:29'17" (+06'34") | 00:52'00" | | 00:22'43" | |
日期: 2014-10-25 05:59 - 總爬升: 1143 m - 地點: 礁溪 - 天氣: 雨 - 卡路里: 2677 Cal - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'57") | 1000 / 1000 | | 2 | | 05'16" (+00'59") | 1000 / 2000 | | 3 | | 05'06" (+00'49") | 1000 / 3000 | | 4 | | 05'38" (+01'21") | 1000 / 4000 | | 5 | | 06'22" (+02'05") | 1000 / 5000 |
| 6 | | 06'43" (+02'26") | 1000 / 6000 | | 7 | | 06'38" (+02'21") | 1000 / 7000 | | 8 | | 07'14" (+02'57") | 1000 / 8000 | | 9 | | 07'36" (+03'19") | 1000 / 9000 | | 10 | | 07'01" (+02'44") | 1000 / 10000 | | 11 | | 07'51" (+03'34") | 1000 / 11000 | | 12 | | 04'53" (+00'36") | 1000 / 12000 | | 13 | | 04'56" (+00'39") | 1000 / 13000 | | 14 | | 05'02" (+00'45") | 1000 / 14000 | | 15 | | 05'08" (+00'51") | 1000 / 15000 | | 16 | | 06'20" (+02'03") | 1000 / 16000 | | 17 | | 06'39" (+02'22") | 1000 / 17000 | | 18 | | 06'06" (+01'49") | 1000 / 18000 | | 19 | | 06'48" (+02'31") | 1000 / 19000 | | 20 | | 08'09" (+03'52") | 1000 / 20000 | | 21 | | 06'51" (+02'34") | 1000 / 21000 | | 22 | | 07'28" (+03'11") | 1000 / 22000 | | 23 | | 06'19" (+02'02") | 1000 / 23000 | | 24 | | 04'24" (+00'07") | 1000 / 24000 | | 25 | | 04'34" (+00'17") | 1000 / 25000 | | 26 | | 05'24" (+01'07") | 1000 / 26000 | | 27 | | 04'27" (+00'10") | 1000 / 27000 | | 28 | | 05'05" (+00'48") | 1000 / 28000 | | 29 | | 04'18" (+00'01") | 1000 / 29000 | | 30 | | 06'07" (+01'50") | 1000 / 30000 | | 31 | | 07'00" (+02'43") | 1000 / 31000 | | 32 | | 07'33" (+03'16") | 1000 / 32000 | | 33 | | 04'48" (+00'31") | 1000 / 33000 | | 34 | | 04'44" (+00'27") | 1000 / 34000 | | 35 | | 05'15" (+00'58") | 1000 / 35000 | | 36 | | 04'36" (+00'19") | 1000 / 36000 | | 37 | | 04'30" (+00'13") | 1000 / 37000 | | 38 | | 04'17" | 1000 / 38000 | | 39 | | 04'35" (+00'18") | 1000 / 39000 | | 40 | | 04'42" (+00'25") | 1000 / 40000 | | 41 | | 04'21" (+00'04") | 1000 / 41000 | | 42 | | 04'16" | 760 / 41760 |
很高興達成sub4目標, 一度以為差得有點遠, 最後幾k, 毫無保留去跑. 賽前宣言: 山路馬, 走著瞧~ 賽後評分: 很幸運報到這一馬, 又硬又優質的賽事, 下次應該更難報囉~
感謝主辦協辦單位 所有志工朋友及啦啦隊, 有你們的服務及加油, 成就這場很棒的賽事~ 給 5 星  10月累積里程 : 213.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'21" | 00:10'37" | | 3 | 05'05" | 00:15'42" | | 4 | 05'37" | 00:21'19" | | 5 | 06'26" | 00:27'45" | | 6 | 06'42" | 00:34'27" | | 7 | 06'35" | 00:41'02" | | 8 | 07'17" | 00:48'19" | | 9 | 07'35" | 00:55'54" | | 10 | 06'59" | 01:02'53" | | 11 | 07'55" | 01:10'48" | | 12 | 04'53" | 01:15'41" | | 13 | 04'55" | 01:20'36" | | 14 | 05'02" | 01:25'38" | | 15 | 05'09" | 01:30'47" | | 16 | 06'23" | 01:37'10" | | 17 | 06'39" | 01:43'49" | | 18 | 06'05" | 01:49'54" | | 19 | 06'48" | 01:56'42" | | 20 | 08'12" | 02:04'54" | | 21 | 06'51" | 02:11'45" | | 22 | 07'28" | 02:19'13" | | 23 | 06'19" | 02:25'32" | | 24 | 04'23" | 02:29'55" | | 25 | 04'36" | 02:34'31" | | 26 | 05'25" | 02:39'56" | | 27 | 04'26" | 02:44'22" | | 28 | 05'04" | 02:49'26" | | 29 | 04'24" | 02:53'50" | | 30 | 06'10" | 03:00'00" | | 31 | 06'54" | 03:06'54" | | 32 | 07'35" | 03:14'29" | | 33 | 04'45" | 03:19'14" | | 34 | 04'48" | 03:24'02" | | 35 | 05'15" | 03:29'17" | | 36 | 04'36" | 03:33'53" | | 37 | 04'29" | 03:38'22" | | 38 | 04'18" | 03:42'40" | | 39 | 04'36" | 03:47'16" | | 40 | 04'44" | 03:52'00" | | 41 | 04'19" | 03:56'19" | | 41.8 | 04'13" | 03:59'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
