|  全馬 | 06:51:58 | 09:45/km | 第81馬| 官方成績 | | 日期 | 2020-08-08 | | 成績 | 06:51:58 | | 總名次 | 32 / 35 | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'09" (+13'05") | 01:23'13" | | 00:35'04" | | 00:44'49" (+09'45") | 01:28'36" (+05'23") | | 00:43'47" (+08'43") | | 00:35'20" (+00'16") | 01:27'40" (+04'27") | | 00:52'20" (+17'16") | | 00:45'23" (+10'19") | 01:45'04" (+21'51") | | 00:59'41" (+24'37") | |
日期: 2020-08-08 04:59 - 總爬升: 721 m - 地點: 新店真武山 - 天氣: 一樣熱 - 平均心率: 97 - 卡路里: 2327 Cal - 總步數: 54746 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'03" (+04'31") | 1001 / 1001 | 119 / 83 | | 2 | | 10'05" (+04'33") | 1001 / 2002 | 114 / 86 | | 3 | | 09'12" (+03'40") | 1001 / 3004 | 140 / 77 | | 4 | | 10'22" (+04'50") | 1000 / 4004 | 121 / 79 | | 5 | | 09'32" (+04'00") | 1000 / 5004 | 133 / 78 |
| 6 | | 07'42" (+02'10") | 1000 / 6005 | 154 / 83 | | 7 | | 06'49" (+01'17") | 1002 / 7007 | 159 / 91 | | 8 | | 07'31" (+01'59") | 1000 / 8007 | 147 / 89 | | 9 | | 06'48" (+01'16") | 1002 / 9010 | 166 / 88 | | 10 | | 06'31" (+00'59") | 1002 / 10012 | 172 / 88 | | 11 | | 09'33" (+04'01") | 1000 / 11013 | 131 / 79 | | 12 | | 09'11" (+03'39") | 1000 / 12013 | 140 / 77 | | 13 | | 09'07" (+03'35") | 1000 / 13013 | 137 / 79 | | 14 | | 08'52" (+03'20") | 1000 / 14014 | 142 / 79 | | 15 | | 10'12" (+04'40") | 1000 / 15014 | 125 / 78 | | 16 | | 09'36" (+04'04") | 1000 / 16015 | 126 / 82 | | 17 | | 06'37" (+01'05") | 1003 / 17019 | 163 / 92 | | 18 | | 08'01" (+02'29") | 1001 / 18020 | 147 / 84 | | 19 | | 12'56" (+07'24") | 1000 / 19020 | 70 / 110 | | 20 | | 05'32" | 1000 / 20020 | 178 / 101 | | 21 | | 06'17" (+00'45") | 1001 / 21022 | 175 / 90 | | 22 | | 07'10" (+01'38") | 1220 / 22243 | 153 / 91 | | 23 | | 06'45" (+01'13") | 1000 / 23243 | 111 / 132 | | 24 | | 09'25" (+03'53") | 1000 / 24243 | 121 / 87 | | 25 | | 10'34" (+05'02") | 1000 / 25244 | 124 / 75 | | 26 | | 12'09" (+06'37") | 1346 / 26590 | 117 / 69 | | 27 | | 11'22" (+05'50") | 1000 / 27591 | 120 / 73 | | 28 | | 10'10" (+04'38") | 1000 / 28591 | 126 / 77 | | 29 | | 07'24" (+01'52") | 1000 / 29592 | 163 / 82 | | 30 | | 11'18" (+05'46") | 1001 / 30593 | 119 / 74 | | 31 | | 07'09" (+01'37") | 1000 / 31593 | 172 / 80 | | 32 | | 07'07" (+01'35") | 1001 / 32594 | 171 / 81 | | 33 | | 09'58" (+04'26") | 1000 / 33595 | 131 / 76 | | 34 | | 12'29" (+06'57") | 1000 / 34596 | 112 / 70 | | 35 | | 11'50" (+06'18") | 1000 / 35596 | 116 / 72 | | 36 | | 12'22" (+06'50") | 1000 / 36597 | 109 / 73 | | 37 | | 12'49" (+07'17") | 1000 / 37597 | 113 / 68 | | 38 | | 12'11" (+06'39") | 1000 / 38598 | 121 / 67 | | 39 | | 09'59" (+04'27") | 1001 / 39599 | 136 / 73 | | 40 | | 08'04" (+02'32") | 1001 / 40600 | 156 / 78 | | 41 | | 10'59" (+05'27") | 1000 / 41601 | 126 / 72 | | 42 | | 09'05" (+03'33") | 1001 / 42603 | 140 / 78 | | 43 | | 08'14" (+02'42") | 1001 / 43604 | 153 / 79 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 09'59" | 00:19'49" | | 3 | 08'57" | 00:28'46" | | 4 | 09'58" | 00:38'44" | | 5 | 09'25" | 00:48'09" | | 6 | 07'56" | 00:56'05" | | 7 | 06'52" | 01:02'57" | | 8 | 07'25" | 01:10'22" | | 9 | 06'37" | 01:16'59" | | 10 | 06'14" | 01:23'13" | | 11 | 08'39" | 01:31'52" | | 12 | 09'20" | 01:41'12" | | 13 | 08'52" | 01:50'04" | | 14 | 08'35" | 01:58'39" | | 15 | 09'23" | 02:08'02" | | 16 | 09'46" | 02:17'48" | | 17 | 07'42" | 02:25'30" | | 18 | 05'58" | 02:31'28" | | 19 | 15'06" | 02:46'34" | | 20 | 05'15" | 02:51'49" | | 21 | 05'36" | 02:57'25" | | 22 | 06'51" | 03:04'16" | | 23 | 06'24" | 03:10'40" | | 24 | 07'12" | 03:17'52" | | 25 | 09'17" | 03:27'09" | | 26 | 10'10" | 03:37'19" | | 27 | 15'24" | 03:52'43" | | 28 | 08'07" | 04:00'50" | | 29 | 11'09" | 04:11'59" | | 30 | 07'30" | 04:19'29" | | 31 | 11'06" | 04:30'35" | | 32 | 07'04" | 04:37'39" | | 33 | 06'59" | 04:44'38" | | 34 | 08'06" | 04:52'44" | | 35 | 12'08" | 05:04'52" | | 36 | 11'30" | 05:16'22" | | 37 | 11'17" | 05:27'39" | | 38 | 11'55" | 05:39'34" | | 39 | 13'09" | 05:52'43" | | 40 | 11'50" | 06:04'33" | | 41 | 07'53" | 06:12'26" | | 42 | 11'02" | 06:23'28" | | 43 | 08'10" | 06:31'38" | | 44 | 09'14" | 06:40'52" | | 45 | 08'00" | 06:48'52" | | 44.4 | -5'-49" | 06:52'38" |
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