恭喜破PB
全馬 | 02:55:38 | 04:09/km | 第35馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | 02:55:38 |
| 總名次 | 6 / 1783 |
| 分組名次 | 1 / 372 |
| 平均速度 | 04:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'25" (+00'18") | 00:43'07" (+00'37") |
| 00:21'42" (+00'35") |
| 00:21'32" (+00'25") | 00:42'56" (+00'26") |
| 00:21'24" (+00'17") |
| 00:21'07" | 00:42'30" |
| 00:21'23" (+00'16") |
| 00:21'28" (+00'21") | 00:42'40" (+00'10") |
| 00:21'12" (+00'05") |
|
日期: 2014-10-26 06:00 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 2750 Cal - 溫度: 23°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 1000 / 1000 |
| 2 | | 04'28" (+00'34") | 1000 / 2000 |
| 3 | | 04'18" (+00'24") | 1000 / 3000 |
| 4 | | 04'24" (+00'30") | 1000 / 4000 |
| 5 | | 04'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'25") | 1000 / 6000 |
| 7 | | 04'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'28") | 1000 / 8000 |
| 9 | | 04'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" (+00'30") | 1000 / 10000 |
| 11 | | 04'24" (+00'30") | 1000 / 11000 |
| 12 | | 04'15" (+00'21") | 1000 / 12000 |
| 13 | | 04'19" (+00'25") | 1000 / 13000 |
| 14 | | 04'19" (+00'25") | 1000 / 14000 |
| 15 | | 04'13" (+00'19") | 1000 / 15000 |
| 16 | | 04'19" (+00'25") | 1000 / 16000 |
| 17 | | 04'14" (+00'20") | 1000 / 17000 |
| 18 | | 04'17" (+00'23") | 1000 / 18000 |
| 19 | | 04'19" (+00'25") | 1000 / 19000 |
| 20 | | 04'13" (+00'19") | 1000 / 20000 |
| 21 | | 04'09" (+00'15") | 1000 / 21000 |
| 22 | | 04'14" (+00'20") | 1000 / 22000 |
| 23 | | 04'14" (+00'20") | 1000 / 23000 |
| 24 | | 04'15" (+00'21") | 1000 / 24000 |
| 25 | | 04'11" (+00'17") | 1000 / 25000 |
| 26 | | 04'20" (+00'26") | 1000 / 26000 |
| 27 | | 04'17" (+00'23") | 1000 / 27000 |
| 28 | | 04'12" (+00'18") | 1000 / 28000 |
| 29 | | 04'15" (+00'21") | 1000 / 29000 |
| 30 | | 04'18" (+00'24") | 1000 / 30000 |
| 31 | | 04'14" (+00'20") | 1000 / 31000 |
| 32 | | 04'23" (+00'29") | 1000 / 32000 |
| 33 | | 04'20" (+00'26") | 1000 / 33000 |
| 34 | | 04'13" (+00'19") | 1000 / 34000 |
| 35 | | 04'15" (+00'21") | 1000 / 35000 |
| 36 | | 04'17" (+00'23") | 1000 / 36000 |
| 37 | | 04'16" (+00'22") | 1000 / 37000 |
| 38 | | 04'18" (+00'24") | 1000 / 38000 |
| 39 | | 04'13" (+00'19") | 1000 / 39000 |
| 40 | | 04'05" (+00'11") | 1000 / 40000 |
| 41 | | 03'54" | 1000 / 41000 |
| 42 | | 03'31" | 157 / 41157 |
10/26 課題 " 動態熱身+艋舺馬拉松+伸展放鬆 " 今天是下半年的第一場馬拉松，至萬金石結束後休了7個多月，也是傷後的第一場，今天跑得比較保守，半程配了90分鐘，後半程由於里程稍有不足跑出85分鐘，今天天氣過了8點就漸漸炎熱了，後段的跑有們相當的辛苦，今天的狀況還可以，最後的5K還可以漸漸加速，完賽後腳無不適狀，今天意外破了自己的最佳成績，並獲得總6的名次，由於只取總5，所以已能拿分組第一，但我以滿足，雖然里程稍有不足，但我會繼續努力，感謝大家的支持與鼓勵
賽前宣言: 加油啦！
10月累積里程 :
571.78 km 
Asics TARTHERZEAL 2 累積 :
1393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'29" | 00:08'32" |
| 3 | 04'18" | 00:12'50" |
| 4 | 04'24" | 00:17'14" |
| 5 | 04'11" | 00:21'25" |
| 6 | 04'19" | 00:25'44" |
| 7 | 04'17" | 00:30'01" |
| 8 | 04'22" | 00:34'23" |
| 9 | 04'20" | 00:38'43" |
| 10 | 04'24" | 00:43'07" |
| 11 | 04'24" | 00:47'31" |
| 12 | 04'15" | 00:51'46" |
| 13 | 04'20" | 00:56'06" |
| 14 | 04'19" | 01:00'25" |
| 15 | 04'14" | 01:04'39" |
| 16 | 04'19" | 01:08'58" |
| 17 | 04'14" | 01:13'12" |
| 18 | 04'18" | 01:17'30" |
| 19 | 04'19" | 01:21'49" |
| 20 | 04'14" | 01:26'03" |
| 21 | 04'10" | 01:30'13" |
| 22 | 04'15" | 01:34'28" |
| 23 | 04'14" | 01:38'42" |
| 24 | 04'16" | 01:42'58" |
| 25 | 04'12" | 01:47'10" |
| 26 | 04'21" | 01:51'31" |
| 27 | 04'17" | 01:55'48" |
| 28 | 04'12" | 02:00'00" |
| 29 | 04'15" | 02:04'15" |
| 30 | 04'18" | 02:08'33" |
| 31 | 04'15" | 02:12'48" |
| 32 | 04'23" | 02:17'11" |
| 33 | 04'21" | 02:21'32" |
| 34 | 04'14" | 02:25'46" |
| 35 | 04'15" | 02:30'01" |
| 36 | 04'18" | 02:34'19" |
| 37 | 04'16" | 02:38'35" |
| 38 | 04'19" | 02:42'54" |
| 39 | 04'13" | 02:47'07" |
| 40 | 04'06" | 02:51'13" |
| 41 | 03'54" | 02:55'07" |
| 41.2 | 03'29" | 02:55'40" |
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