陳政彥 2020/09/13 訓練日誌 | Marathon's World

陳政彥南投
ID 244022

308 位追隨者

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45.0 km | 04:41:40 | 06:15/km | 第17馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	04:41:40
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'59")

00:27'59" (+01'36")

00:56'07" (+02'11")

10 km

(00:56'07")

00:28'08" (+01'45")

15 km

(01:23'40")

00:27'33" (+01'10")

00:53'56"

20 km

(01:50'03")

00:26'23"

25 km

(02:20'37")

00:30'34" (+04'11")

01:02'37" (+08'41")

30 km

(02:52'40")

00:32'03" (+05'40")

35 km

(03:27'18")

00:34'38" (+08'15")

01:10'08" (+16'12")

40 km

(04:02'48")

00:35'30" (+09'07")

45 km

(04:36'00")

00:33'12" (+06'49")

00:00'00"

Finish

(04:41:40)

日期: 2020-09-13 06:01 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 2812 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'02"

(06'02")

06'02" (+01'00")

1000 / 1000

2

05'32"

(11'34")

05'32" (+00'30")

1000 / 2000

3

05'25"

(17'00")

05'25" (+00'23")

1000 / 3000

4

05'28"

(22'28")

05'28" (+00'26")

1000 / 4000

5

05'29"

(27'58")

05'29" (+00'27")

1000 / 5000

展開計圈分析

6

05'46"

(33'45")

05'46" (+00'44")

1000 / 6000

7

06'04"

(39'50")

06'04" (+01'02")

1000 / 7000

8

05'23"

(45'13")

05'23" (+00'21")

1000 / 8000

9

05'30"

(50'43")

05'30" (+00'28")

1000 / 9000

10

05'23"

(56'06")

05'23" (+00'21")

1000 / 10000

11

05'24"

(01:01'30")

05'24" (+00'22")

1000 / 11000

12

05'23"

(01:06'54")

05'23" (+00'21")

1000 / 12000

13

05'18"

(01:12'13")

05'18" (+00'16")

1000 / 13000

14

05'10"

(01:17'23")

05'10" (+00'08")

1000 / 14000

15

06'15"

(01:23'39")

06'15" (+01'13")

1000 / 15000

16

05'27"

(01:29'07")

05'27" (+00'25")

1000 / 16000

17

05'03"

(01:34'10")

05'03" (+00'01")

1000 / 17000

18

05'14"

(01:39'25")

05'14" (+00'12")

1000 / 18000

19

05'09"

(01:44'34")

05'09" (+00'07")

1000 / 19000

20

05'28"

(01:50'03")

05'28" (+00'26")

1000 / 20000

21

05'07"

(01:55'10")

05'07" (+00'05")

1000 / 21000

22

05'20"

(02:00'31")

05'20" (+00'18")

1000 / 22000

23

06'01"

(02:06'32")

06'01" (+00'59")

1000 / 23000

24

08'10"

(02:14'42")

08'10" (+03'08")

1000 / 24000

25

05'53"

(02:20'36")

05'53" (+00'51")

1000 / 25000

26

08'24"

(02:29'01")

08'24" (+03'22")

1000 / 26000

27

05'02"

(02:34'03")

05'02"

1000 / 27000

28

06'12"

(02:40'15")

06'12" (+01'10")

1000 / 28000

29

06'18"

(02:46'34")

06'18" (+01'16")

1000 / 29000

30

06'06"

(02:52'40")

06'06" (+01'04")

1000 / 30000

31

07'50"

(03:00'30")

07'50" (+02'48")

1000 / 31000

32

06'12"

(03:06'43")

06'12" (+01'10")

1000 / 32000

33

05'51"

(03:12'34")

05'51" (+00'49")

1000 / 33000

34

07'37"

(03:20'11")

07'37" (+02'35")

1000 / 34000

35

07'06"

(03:27'18")

07'06" (+02'04")

1000 / 35000

36

06'50"

(03:34'08")

06'50" (+01'48")

1000 / 36000

37

07'33"

(03:41'41")

07'33" (+02'31")

1000 / 37000

38

07'08"

(03:48'50")

07'08" (+02'06")

1000 / 38000

39

07'33"

(03:56'23")

07'33" (+02'31")

1000 / 39000

40

06'24"

(04:02'47")

06'24" (+01'22")

1000 / 40000

41

06'10"

(04:08'58")

06'10" (+01'08")

1000 / 41000

42

06'28"

(04:15'27")

06'28" (+01'26")

1000 / 42000

43

06'39"

(04:22'07")

06'39" (+01'37")

1000 / 43000

44

06'43"

(04:28'50")

06'43" (+01'41")

1000 / 44000

45

07'09"

(04:35'59")

07'09" (+02'07")

1000 / 45000

46

05'36"

(04:41'36")

05'36" (+00'34")

1000 / 46000

熱熱熱熱

賽前宣言: 加油

賽後評分: 熱熱熱熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

9月累積里程 : 313.47 km

TCX 2.0 上傳 | 4 years ago

陳孫文, P1T2L-Nanami Chen 和其他 53 人說推

·

觀看另 9 則留言

Longman Hsu 恭喜高速完賽!!

2020-09-14 09:25 ·

唐申霖強大耶

2020-09-15 20:41 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'33"	00:11'35"
3	05'25"	00:17'00"
4	05'29"	00:22'29"
5	05'30"	00:27'59"
6	05'47"	00:33'46"
7	06'04"	00:39'50"
8	05'23"	00:45'13"
9	05'30"	00:50'43"
10	05'24"	00:56'07"
11	05'24"	01:01'31"
12	05'24"	01:06'55"
13	05'18"	01:12'13"
14	05'11"	01:17'24"
15	06'16"	01:23'40"
16	05'27"	01:29'07"
17	05'04"	01:34'11"
18	05'15"	01:39'26"
19	05'09"	01:44'35"
20	05'28"	01:50'03"
21	05'08"	01:55'11"
22	05'20"	02:00'31"
23	06'01"	02:06'32"
24	08'11"	02:14'43"
25	05'54"	02:20'37"
26	08'24"	02:29'01"
27	05'03"	02:34'04"
28	06'12"	02:40'16"
29	06'18"	02:46'34"
30	06'06"	02:52'40"
31	07'51"	03:00'31"
32	06'13"	03:06'44"
33	05'51"	03:12'35"
34	07'37"	03:20'12"
35	07'06"	03:27'18"
36	06'51"	03:34'09"
37	07'33"	03:41'42"
38	07'09"	03:48'51"
39	07'33"	03:56'24"
40	06'24"	04:02'48"
41	06'11"	04:08'59"
42	06'29"	04:15'28"
43	06'39"	04:22'07"
44	06'44"	04:28'51"
45	07'09"	04:36'00"
46	05'37"	04:41'37"
46.1	01'06"	04:41'41"

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