|  全馬 | 03:56:03 | 05:35/km | 第4馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+03'06") | 00:54'57" (+02'22") | | 00:26'20" (+00'49") | | 00:25'31" | 00:54'08" (+01'33") | | 00:28'37" (+03'06") | | 00:31'39" (+06'08") | 01:00'14" (+07'39") | | 00:28'35" (+03'04") | | 00:26'33" (+01'02") | 00:52'35" | | 00:26'02" (+00'31") | |
日期: 2014-11-09 06:52 - 總爬升: 256 m - 平均心率: 55 - 卡路里: 2576 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'51") | 444 / 444 | | 2 | | 07'36" (+03'11") | 444 / 888 | | 3 | | 05'52" (+01'27") | 439 / 1327 | | 4 | | 05'55" (+01'30") | 444 / 1771 | | 5 | | 05'32" (+01'07") | 445 / 2217 |
| 6 | | 05'11" (+00'46") | 442 / 2660 | | 7 | | 05'31" (+01'06") | 441 / 3101 | | 8 | | 05'16" (+00'51") | 436 / 3538 | | 9 | | 05'21" (+00'56") | 444 / 3982 | | 10 | | 05'20" (+00'55") | 443 / 4425 | | 11 | | 05'13" (+00'48") | 446 / 4871 | | 12 | | 05'13" (+00'48") | 443 / 5315 | | 13 | | 05'55" (+01'30") | 441 / 5757 | | 14 | | 05'12" (+00'47") | 441 / 6199 | | 15 | | 05'06" (+00'41") | 449 / 6648 | | 16 | | 05'08" (+00'43") | 447 / 7096 | | 17 | | 05'27" (+01'02") | 439 / 7535 | | 18 | | 05'04" (+00'39") | 445 / 7981 | | 19 | | 05'09" (+00'44") | 436 / 8418 | | 20 | | 05'04" (+00'39") | 446 / 8864 | | 21 | | 05'48" (+01'23") | 444 / 9308 | | 22 | | 04'46" (+00'21") | 439 / 9748 | | 23 | | 04'54" (+00'29") | 447 / 10195 | | 24 | | 05'03" (+00'38") | 434 / 10630 | | 25 | | 05'06" (+00'41") | 453 / 11083 | | 26 | | 05'06" (+00'41") | 436 / 11520 | | 27 | | 05'11" (+00'46") | 446 / 11967 | | 28 | | 05'37" (+01'12") | 453 / 12420 | | 29 | | 04'59" (+00'34") | 447 / 12867 | | 30 | | 05'07" (+00'42") | 441 / 13309 | | 31 | | 05'04" (+00'39") | 440 / 13749 | | 32 | | 04'59" (+00'34") | 447 / 14197 | | 33 | | 04'53" (+00'28") | 453 / 14650 | | 34 | | 05'03" (+00'38") | 444 / 15095 | | 35 | | 05'17" (+00'52") | 437 / 15532 | | 36 | | 07'03" (+02'38") | 437 / 15969 | | 37 | | 04'25" | 440 / 16409 | | 38 | | 05'07" (+00'42") | 452 / 16862 | | 39 | | 05'06" (+00'41") | 434 / 17296 | | 40 | | 05'25" (+01'00") | 448 / 17744 | | 41 | | 05'08" (+00'43") | 453 / 18198 | | 42 | | 05'20" (+00'55") | 443 / 18641 | | 43 | | 06'34" (+02'09") | 443 / 19085 | | 44 | | 05'38" (+01'13") | 448 / 19534 | | 45 | | 07'49" (+03'24") | 440 / 19974 | | 46 | | 11'51" (+07'26") | 439 / 20414 | | 47 | | 07'16" (+02'51") | 442 / 20857 | | 48 | | 05'36" (+01'11") | 448 / 21306 | | 49 | | 05'08" (+00'43") | 433 / 21739 | | 50 | | 04'57" (+00'32") | 450 / 22190 | | 51 | | 05'45" (+01'20") | 440 / 22630 | | 52 | | 06'03" (+01'38") | 446 / 23076 | | 53 | | 05'37" (+01'12") | 446 / 23523 | | 54 | | 05'51" (+01'26") | 447 / 23970 | | 55 | | 06'07" (+01'42") | 441 / 24412 | | 56 | | 05'51" (+01'26") | 447 / 24859 | | 57 | | 05'47" (+01'22") | 437 / 25297 | | 58 | | 06'51" (+02'26") | 442 / 25739 | | 59 | | 05'35" (+01'10") | 441 / 26180 | | 60 | | 05'34" (+01'09") | 445 / 26626 | | 61 | | 05'53" (+01'28") | 438 / 27064 | | 62 | | 05'33" (+01'08") | 441 / 27506 | | 63 | | 05'19" (+00'54") | 447 / 27954 | | 64 | | 05'41" (+01'16") | 439 / 28393 | | 65 | | 06'05" (+01'40") | 440 / 28834 | | 66 | | 05'23" (+00'58") | 448 / 29283 | | 67 | | 05'21" (+00'56") | 445 / 29728 | | 68 | | 05'20" (+00'55") | 449 / 30178 | | 69 | | 05'16" (+00'51") | 439 / 30617 | | 70 | | 05'19" (+00'54") | 444 / 31061 | | 71 | | 06'12" (+01'47") | 440 / 31501 | | 72 | | 05'08" (+00'43") | 453 / 31955 | | 73 | | 05'23" (+00'58") | 433 / 32388 | | 74 | | 05'44" (+01'19") | 443 / 32831 | | 75 | | 04'34" (+00'09") | 448 / 33280 | | 76 | | 06'04" (+01'39") | 435 / 33716 | | 77 | | 04'51" (+00'26") | 456 / 34172 | | 78 | | 04'54" (+00'29") | 434 / 34607 | | 79 | | 04'55" (+00'30") | 443 / 35051 | | 80 | | 04'57" (+00'32") | 446 / 35497 | | 81 | | 05'11" (+00'46") | 437 / 35934 | | 82 | | 04'55" (+00'30") | 445 / 36380 | | 83 | | 05'02" (+00'37") | 446 / 36827 | | 84 | | 05'21" (+00'56") | 453 / 37281 | | 85 | | 05'16" (+00'51") | 433 / 37714 | | 86 | | 05'11" (+00'46") | 445 / 38160 | | 87 | | 05'17" (+00'52") | 441 / 38601 | | 88 | | 05'21" (+00'56") | 442 / 39044 | | 89 | | 05'37" (+01'12") | 444 / 39488 | | 90 | | 05'04" (+00'39") | 446 / 39934 | | 91 | | 05'26" (+01'01") | 449 / 40384 | | 92 | | 05'34" (+01'09") | 441 / 40826 | | 93 | | 05'37" (+01'12") | 438 / 41265 | | 94 | | 05'41" (+01'16") | 445 / 41711 | | 95 | | 05'32" (+01'07") | 439 / 42150 | | 96 | | 09'42" (+05'17") | 446 / 42596 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 171.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'49" | 00:12'42" | | 3 | 05'15" | 00:17'57" | | 4 | 05'26" | 00:23'23" | | 5 | 05'14" | 00:28'37" | | 6 | 05'36" | 00:34'13" | | 7 | 05'06" | 00:39'19" | | 8 | 05'16" | 00:44'35" | | 9 | 05'06" | 00:49'41" | | 10 | 05'16" | 00:54'57" | | 11 | 05'02" | 00:59'59" | | 12 | 05'08" | 01:05'07" | | 13 | 05'18" | 01:10'25" | | 14 | 05'02" | 01:15'27" | | 15 | 05'01" | 01:20'28" | | 16 | 06'00" | 01:26'28" | | 17 | 04'49" | 01:31'17" | | 18 | 05'18" | 01:36'35" | | 19 | 05'51" | 01:42'26" | | 20 | 06'39" | 01:49'05" | | 21 | 09'03" | 01:58'08" | | 22 | 05'09" | 02:03'17" | | 23 | 05'47" | 02:09'04" | | 24 | 05'44" | 02:14'48" | | 25 | 05'56" | 02:20'44" | | 26 | 06'11" | 02:26'55" | | 27 | 05'42" | 02:32'37" | | 28 | 05'32" | 02:38'09" | | 29 | 05'47" | 02:43'56" | | 30 | 05'23" | 02:49'19" | | 31 | 05'19" | 02:54'38" | | 32 | 05'37" | 03:00'15" | | 33 | 05'23" | 03:05'38" | | 34 | 05'23" | 03:11'01" | | 35 | 04'51" | 03:15'52" | | 36 | 05'05" | 03:20'57" | | 37 | 04'59" | 03:25'56" | | 38 | 05'20" | 03:31'16" | | 39 | 05'19" | 03:36'35" | | 40 | 05'19" | 03:41'54" | | 41 | 05'34" | 03:47'28" | | 42 | 05'38" | 03:53'06" | | 42.3 | 21'03" | 03:59'06" |
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