Barry (錸德竹22晨跑團) 2014/11/09 訓練日誌 | Marathon's World

Barry (錸德竹22晨跑團) 新竹
ID 3073

133 位追隨者

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Barry (錸德竹22晨跑團)

全馬 | 03:58:38 | 05:39/km | 第9馬

2014 年台灣米倉田中馬拉松

官方成績
日期	2014-11-09
成績	03:58:38
總名次	428 / 3464
分組名次	140 / 978
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'30")

00:27'30" (+00'49")

00:54'11"

10 km

(00:54'11")

00:26'41"

15 km

(01:22'31")

00:28'20" (+01'39")

00:55'30" (+01'19")

20 km

(01:49'41")

00:27'10" (+00'29")

25 km

(02:19'11")

00:29'30" (+02'49")

00:56'30" (+02'19")

30 km

(02:46'11")

00:27'00" (+00'19")

35 km

(03:15'21")

00:29'10" (+02'29")

00:57'09" (+02'58")

40 km

(03:43'20")

00:27'59" (+01'18")

Finish

(03:58:38)

日期: 2014-11-09 06:22 - 總爬升: 318 m - 地點: 田中 - 天氣: 晴朗 - 卡路里: 2317 Cal - 溫度: 23°C - 濕度: 73%

新竹

Barry (錸德竹22晨跑團)

·

11月累積里程 : 178.67 km

MIZUNO WAVE SPACER AR3 累積 : 1183.1 km

Nike+ 上傳 | 10 years ago

辛國鼎, 許淑貞和其他 16 人說推

·

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2014-11-10 19:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'29"	00:12'10"
3	05'21"	00:17'31"
4	05'00"	00:22'31"
5	04'59"	00:27'30"
6	05'30"	00:33'00"
7	05'11"	00:38'11"
8	05'09"	00:43'20"
9	05'11"	00:48'31"
10	05'40"	00:54'11"
11	05'10"	00:59'21"
12	05'30"	01:04'51"
13	07'10"	01:12'01"
14	05'20"	01:17'21"
15	05'10"	01:22'31"
16	05'19"	01:27'50"
17	04'50"	01:32'40"
18	05'21"	01:38'01"
19	05'19"	01:43'20"
20	06'21"	01:49'41"
21	09'30"	01:59'11"
22	04'40"	02:03'51"
23	04'42"	02:08'33"
24	05'08"	02:13'41"
25	05'30"	02:19'11"
26	05'39"	02:24'50"
27	05'21"	02:30'11"
28	05'09"	02:35'20"
29	05'30"	02:40'50"
30	05'21"	02:46'11"
31	05'10"	02:51'21"
32	06'09"	02:57'30"
33	05'40"	03:03'10"
34	06'40"	03:09'50"
35	05'31"	03:15'21"
36	05'40"	03:21'01"
37	05'29"	03:26'30"
38	05'40"	03:32'10"
39	05'30"	03:37'40"
40	05'40"	03:43'20"
41	05'40"	03:49'00"
42	05'50"	03:54'50"
42.7	05'44"	03:58'51"

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朋友動態

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3.0 km | 00:18:52 | 06:15/km

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3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

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10.0 km | 01:03:41 | 06:22/km

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1.3 km | 00:27:40 | 20:52/km

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0.7 km | 00:13:33 | 20:05/km

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2.0 km | 00:54:56 | 27:28/km

Annie Teng 上傳了新日誌

1.8 km | 00:47:23 | 26:59/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

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3.1 km | 00:57:23 | 18:34/km

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8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

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6.1 km | 00:36:55 | 06:00/km

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1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km