|  全馬 | 06:30:31 | 09:15/km | 第95馬| 官方成績 | | 日期 | 2020-10-03 | | 成績 | 06:30:31 | | 總名次 | 510 / 650 | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" | 01:22'58" | | 00:43'18" (+03'38") | | 00:42'55" (+03'15") | 01:29'50" (+06'52") | | 00:46'55" (+07'15") | | 00:47'30" (+07'50") | 01:38'04" (+15'06") | | 00:50'34" (+10'54") | | 00:47'06" (+07'26") | 01:34'21" (+11'23") | | 00:47'15" (+07'35") | |
日期: 2020-10-03 06:00 - 地點: 故宮南院 - 平均心率: 98 - 卡路里: 2276 Cal - 總步數: 50396 - 平均步頻: 129 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" | 1002 / 1002 | 167 / 84 | | 2 | | 08'20" (+01'17") | 1001 / 2004 | 141 / 84 | | 3 | | 08'18" (+01'15") | 1001 / 3005 | 146 / 81 | | 4 | | 08'35" (+01'32") | 1000 / 4006 | 134 / 86 | | 5 | | 07'53" (+00'50") | 1001 / 5008 | 142 / 88 |
| 6 | | 08'02" (+00'59") | 1000 / 6008 | 138 / 89 | | 7 | | 09'28" (+02'25") | 1000 / 7009 | 125 / 84 | | 8 | | 08'39" (+01'36") | 1001 / 8010 | 131 / 88 | | 9 | | 08'31" (+01'28") | 1000 / 9010 | 139 / 83 | | 10 | | 09'24" (+02'21") | 1001 / 10012 | 122 / 86 | | 11 | | 08'21" (+01'18") | 1000 / 11013 | 129 / 92 | | 12 | | 08'17" (+01'14") | 1000 / 12013 | 134 / 89 | | 13 | | 09'15" (+02'12") | 1001 / 13014 | 124 / 86 | | 14 | | 08'02" (+00'59") | 1000 / 14014 | 135 / 91 | | 15 | | 10'05" (+03'02") | 1000 / 15015 | 125 / 78 | | 16 | | 09'13" (+02'10") | 1000 / 16016 | 123 / 87 | | 17 | | 08'39" (+01'36") | 1000 / 17016 | 136 / 84 | | 18 | | 10'50" (+03'47") | 1001 / 18017 | 124 / 74 | | 19 | | 09'30" (+02'27") | 1000 / 19018 | 127 / 82 | | 20 | | 08'34" (+01'31") | 1002 / 20020 | 136 / 85 | | 21 | | 08'37" (+01'34") | 1000 / 21021 | 142 / 81 | | 22 | | 08'43" (+01'40") | 1000 / 22022 | 135 / 84 | | 23 | | 13'11" (+06'08") | 1000 / 23022 | 123 / 61 | | 24 | | 08'48" (+01'45") | 1002 / 24024 | 135 / 83 | | 25 | | 11'29" (+04'26") | 1001 / 25026 | 111 / 78 | | 26 | | 09'06" (+02'03") | 1001 / 26028 | 132 / 82 | | 27 | | 10'27" (+03'24") | 1000 / 27029 | 120 / 79 | | 28 | | 09'58" (+02'55") | 1001 / 28030 | 122 / 81 | | 29 | | 08'46" (+01'43") | 1000 / 29031 | 127 / 89 | | 30 | | 11'19" (+04'16") | 1001 / 30032 | 114 / 77 | | 31 | | 09'30" (+02'27") | 1000 / 31033 | 131 / 80 | | 32 | | 09'55" (+02'52") | 1000 / 32033 | 121 / 83 | | 33 | | 08'52" (+01'49") | 1001 / 33034 | 126 / 88 | | 34 | | 09'02" (+01'59") | 1000 / 34034 | 132 / 83 | | 35 | | 10'29" (+03'26") | 1001 / 35036 | 121 / 78 | | 36 | | 09'21" (+02'18") | 1000 / 36037 | 124 / 85 | | 37 | | 08'51" (+01'48") | 1000 / 37038 | 124 / 90 | | 38 | | 10'36" (+03'33") | 1000 / 38038 | 113 / 83 | | 39 | | 09'17" (+02'14") | 1000 / 39039 | 130 / 82 | | 40 | | 08'46" (+01'43") | 1000 / 40040 | 133 / 85 | | 41 | | 09'51" (+02'48") | 1001 / 41041 | 120 / 83 | | 42 | | 08'21" (+01'18") | 1001 / 42043 | 130 / 91 | | 43 | | 05'53" | 118 / 42162 | 160 / 106 |
 新竹Michael Lin  賽前宣言: 累積100馬 賽後評分: 賽道大多數有遮蔭，後段6K真折磨。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 327.05 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 08'13" | 00:15'17" | | 3 | 08'17" | 00:23'34" | | 4 | 08'19" | 00:31'53" | | 5 | 07'47" | 00:39'40" | | 6 | 08'12" | 00:47'52" | | 7 | 08'58" | 00:56'50" | | 8 | 08'35" | 01:05'25" | | 9 | 08'21" | 01:13'46" | | 10 | 09'12" | 01:22'58" | | 11 | 08'24" | 01:31'22" | | 12 | 08'23" | 01:39'45" | | 13 | 08'53" | 01:48'38" | | 14 | 08'19" | 01:56'57" | | 15 | 08'56" | 02:05'53" | | 16 | 09'05" | 02:14'58" | | 17 | 09'03" | 02:24'01" | | 18 | 10'48" | 02:34'49" | | 19 | 08'25" | 02:43'14" | | 20 | 09'34" | 02:52'48" | | 21 | 08'15" | 03:01'03" | | 22 | 08'29" | 03:09'32" | | 23 | 12'10" | 03:21'42" | | 24 | 09'46" | 03:31'28" | | 25 | 08'50" | 03:40'18" | | 26 | 11'21" | 03:51'39" | | 27 | 08'55" | 04:00'34" | | 28 | 10'51" | 04:11'25" | | 29 | 09'00" | 04:20'25" | | 30 | 10'27" | 04:30'52" | | 31 | 10'10" | 04:41'02" | | 32 | 08'38" | 04:49'40" | | 33 | 10'13" | 04:59'53" | | 34 | 07'54" | 05:07'47" | | 35 | 10'11" | 05:17'58" | | 36 | 09'26" | 05:27'24" | | 37 | 09'21" | 05:36'45" | | 38 | 09'01" | 05:45'46" | | 39 | 10'14" | 05:56'00" | | 40 | 09'13" | 06:05'13" | | 41 | 08'25" | 06:13'38" | | 42 | 10'00" | 06:23'38" | | 42.2 | 37'17" | 06:29'46" |
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