|  全馬 | 04:56:36 | 07:01/km | 第76馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+01'01") | 00:56'23" | | 00:27'41" | | 00:29'16" (+01'35") | 01:01'44" (+05'21") | | 00:32'28" (+04'47") | | 00:36'16" (+08'35") | 01:13'56" (+17'33") | | 00:37'40" (+09'59") | | 00:41'57" (+14'16") | 01:22'31" (+26'08") | | 00:40'34" (+12'53") | |
日期: 2020-11-01 07:00 - 總爬升: 357 m - 平均心率: 151 - 卡路里: 2304 Cal - 總步數: 45126 - 平均步頻: 152 - 平均步幅: 93 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'09") | 1002 / 1002 | 164 / 96 | | 2 | | 05'45" (+00'37") | 1003 / 2005 | 165 / 104 | | 3 | | 06'00" (+00'52") | 1001 / 3007 | 160 / 103 | | 4 | | 05'15" (+00'07") | 1000 / 4007 | 166 / 113 | | 5 | | 05'38" (+00'30") | 1001 / 5009 | 164 / 107 |
| 6 | | 05'30" (+00'22") | 1003 / 6012 | 161 / 111 | | 7 | | 05'48" (+00'40") | 1000 / 7013 | 163 / 105 | | 8 | | 05'08" | 1001 / 8015 | 165 / 117 | | 9 | | 05'47" (+00'39") | 1000 / 9015 | 161 / 106 | | 10 | | 05'36" (+00'28") | 1000 / 10016 | 163 / 109 | | 11 | | 06'20" (+01'12") | 1001 / 11017 | 156 / 100 | | 12 | | 05'46" (+00'38") | 1001 / 12019 | 163 / 105 | | 13 | | 06'07" (+00'59") | 1002 / 13021 | 165 / 98 | | 14 | | 05'41" (+00'33") | 1000 / 14022 | 165 / 106 | | 15 | | 05'42" (+00'34") | 1000 / 15022 | 164 / 106 | | 16 | | 05'47" (+00'39") | 1000 / 16022 | 161 / 106 | | 17 | | 06'42" (+01'34") | 1000 / 17023 | 166 / 89 | | 18 | | 06'41" (+01'33") | 1002 / 18025 | 153 / 97 | | 19 | | 07'07" (+01'59") | 1000 / 19025 | 154 / 90 | | 20 | | 06'47" (+01'39") | 1002 / 20028 | 153 / 95 | | 21 | | 06'38" (+01'30") | 1002 / 21030 | 154 / 97 | | 22 | | 08'24" (+03'16") | 1001 / 22031 | 138 / 86 | | 23 | | 06'34" (+01'26") | 1000 / 23032 | 156 / 97 | | 24 | | 07'27" (+02'19") | 1000 / 24033 | 144 / 92 | | 25 | | 07'47" (+02'39") | 1000 / 25033 | 145 / 88 | | 26 | | 08'23" (+03'15") | 1000 / 26034 | 146 / 81 | | 27 | | 08'15" (+03'07") | 1002 / 27036 | 152 / 79 | | 28 | | 06'19" (+01'11") | 1001 / 28037 | 165 / 95 | | 29 | | 07'53" (+02'45") | 1002 / 29040 | 149 / 84 | | 30 | | 08'23" (+03'15") | 1001 / 30042 | 140 / 85 | | 31 | | 09'23" (+04'15") | 1001 / 31043 | 134 / 79 | | 32 | | 07'07" (+01'59") | 1001 / 32045 | 156 / 89 | | 33 | | 08'26" (+03'18") | 1000 / 33045 | 148 / 79 | | 34 | | 07'20" (+02'12") | 1001 / 34047 | 151 / 90 | | 35 | | 09'13" (+04'05") | 1001 / 35049 | 141 / 76 | | 36 | | 07'33" (+02'25") | 1002 / 36051 | 150 / 88 | | 37 | | 07'42" (+02'34") | 1002 / 37053 | 153 / 84 | | 38 | | 09'12" (+04'04") | 1002 / 38055 | 131 / 82 | | 39 | | 08'03" (+02'55") | 1001 / 39056 | 153 / 81 | | 40 | | 08'46" (+03'38") | 1000 / 40057 | 137 / 82 | | 41 | | 09'15" (+04'07") | 1000 / 41058 | 134 / 80 | | 42 | | 09'09" (+04'01") | 917 / 41976 | 134 / 81 |
賽前宣言: 賽後評分: 風景很美麗的賽道，很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 162.16 km  ASICS TARTHERZEAL 6(2E) 累積 : 1910.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'41" | 00:11'55" | | 3 | 05'54" | 00:17'49" | | 4 | 05'15" | 00:23'04" | | 5 | 05'38" | 00:28'42" | | 6 | 05'33" | 00:34'15" | | 7 | 05'38" | 00:39'53" | | 8 | 05'10" | 00:45'03" | | 9 | 05'19" | 00:50'22" | | 10 | 06'01" | 00:56'23" | | 11 | 05'42" | 01:02'05" | | 12 | 06'17" | 01:08'22" | | 13 | 06'02" | 01:14'24" | | 14 | 05'35" | 01:19'59" | | 15 | 05'40" | 01:25'39" | | 16 | 05'41" | 01:31'20" | | 17 | 06'36" | 01:37'56" | | 18 | 06'38" | 01:44'34" | | 19 | 07'05" | 01:51'39" | | 20 | 06'28" | 01:58'07" | | 21 | 07'00" | 02:05'07" | | 22 | 08'14" | 02:13'21" | | 23 | 06'01" | 02:19'22" | | 24 | 07'33" | 02:26'55" | | 25 | 07'28" | 02:34'23" | | 26 | 07'55" | 02:42'18" | | 27 | 07'59" | 02:50'17" | | 28 | 07'17" | 02:57'34" | | 29 | 07'41" | 03:05'15" | | 30 | 06'48" | 03:12'03" | | 31 | 09'41" | 03:21'44" | | 32 | 08'12" | 03:29'56" | | 33 | 07'40" | 03:37'36" | | 34 | 08'00" | 03:45'36" | | 35 | 08'24" | 03:54'00" | | 36 | 07'17" | 04:01'17" | | 37 | 07'05" | 04:08'22" | | 38 | 08'48" | 04:17'10" | | 39 | 09'05" | 04:26'15" | | 40 | 08'19" | 04:34'34" | | 41 | 08'35" | 04:43'09" | | 42 | 09'18" | 04:52'27" | | 42.0 | -188'-38" | 04:56'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
