周政宏 2020/11/20 訓練日誌

周政宏台南
ID 85879

111 位追隨者

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周政宏

100.0 km | 17:43:56 | 10:38/km | 第111馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-20
成績	17:43:56
總名次	- / -
分組名次	- / -
平均速度	10:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'40")

00:41'40" (+02'44")

01:20'36"

10 km

(01:20'36")

00:38'56"

15 km

(02:06'48")

00:46'12" (+07'16")

01:31'05" (+10'29")

20 km

(02:51'41")

00:44'53" (+05'57")

25 km

(03:41'25")

00:49'44" (+10'48")

01:40'46" (+20'10")

30 km

(04:32'27")

00:51'02" (+12'06")

35 km

(05:26'30")

00:54'03" (+15'07")

01:49'40" (+29'04")

40 km

(06:22'07")

00:55'37" (+16'41")

45 km

(07:19'33")

00:57'26" (+18'30")

01:50'41" (+30'05")

50 km

(08:12'48")

00:53'15" (+14'19")

55 km

(09:07'38")

00:54'50" (+15'54")

01:46'35" (+25'59")

60 km

(09:59'23")

00:51'45" (+12'49")

65 km

(10:53'52")

00:54'29" (+15'33")

01:37'28" (+16'52")

70 km

(11:36'51")

00:42'59" (+04'03")

75 km

(12:33'22")

00:56'31" (+17'35")

01:57'11" (+36'35")

80 km

(13:34'02")

01:00'40" (+21'44")

85 km

(14:39'24")

01:05'22" (+26'26")

02:01'32" (+40'56")

90 km

(15:35'34")

00:56'10" (+17'14")

95 km

(16:30'50")

00:55'16" (+16'20")

01:47'59" (+27'23")

100 km

(17:23'33")

00:52'43" (+13'47")

Finish

(17:43:56)

日期: 2020-11-20 21:00 - 總爬升: 592 m - 地點: 冬山河 - 天氣: 雨 - 卡路里: 5386 Cal - 溫度: 24°C - 濕度: 98%

台南

周政宏

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台南

周政宏

留言

賽後評分: 賽道夜間照明不足
給 3 星

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Penny, 侯威傑和其他 11 人說推

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觀看另 4 則留言

Panda Tsai 恭喜完賽🎊，太厲害了👍

2020-11-23 00:32 ·

1 個人推

David 恭喜百k高速完賽～

2020-11-27 08:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	08'00"	00:16'07"
3	09'41"	00:25'48"
4	07'43"	00:33'31"
5	08'09"	00:41'40"
6	07'41"	00:49'21"
7	07'23"	00:56'44"
8	08'12"	01:04'56"
9	07'53"	01:12'49"
10	07'47"	01:20'36"
11	10'45"	01:31'21"
12	08'13"	01:39'34"
13	09'43"	01:49'17"
14	08'23"	01:57'40"
15	09'08"	02:06'48"
16	09'28"	02:16'16"
17	08'45"	02:25'01"
18	10'08"	02:35'09"
19	08'38"	02:43'47"
20	07'54"	02:51'41"
21	12'40"	03:04'21"
22	07'17"	03:11'38"
23	07'54"	03:19'32"
24	10'59"	03:30'31"
25	10'54"	03:41'25"
26	09'45"	03:51'10"
27	09'39"	04:00'49"
28	11'01"	04:11'50"
29	09'40"	04:21'30"
30	10'57"	04:32'27"
31	14'27"	04:46'54"
32	09'59"	04:56'53"
33	10'56"	05:07'49"
34	09'12"	05:17'01"
35	09'29"	05:26'30"
36	12'10"	05:38'40"
37	11'18"	05:49'58"
38	11'52"	06:01'50"
39	10'16"	06:12'06"
40	10'01"	06:22'07"
41	14'12"	06:36'19"
42	10'26"	06:46'45"
43	10'09"	06:56'54"
44	11'37"	07:08'31"
45	11'02"	07:19'33"
46	10'57"	07:30'30"
47	10'43"	07:41'13"
48	10'23"	07:51'36"
49	10'14"	08:01'50"
50	10'58"	08:12'48"
51	15'49"	08:28'37"
52	09'08"	08:37'45"
53	10'02"	08:47'47"
54	10'52"	08:58'39"
55	08'59"	09:07'38"
56	15'15"	09:22'53"
57	06'55"	09:29'48"
58	09'18"	09:39'06"
59	10'53"	09:49'59"
60	09'24"	09:59'23"
61	11'10"	10:10'33"
62	18'06"	10:28'39"
63	08'10"	10:36'49"
64	07'43"	10:44'32"
65	09'20"	10:53'52"
66	07'34"	11:01'26"
67	12'42"	11:14'08"
68	07'04"	11:21'12"
69	08'16"	11:29'28"
70	07'23"	11:36'51"
71	08'13"	11:45'04"
72	18'32"	12:03'36"
73	08'53"	12:12'29"
74	08'30"	12:20'59"
75	12'23"	12:33'22"
76	11'17"	12:44'39"
77	14'35"	12:59'14"
78	10'15"	13:09'29"
79	11'46"	13:21'15"
80	12'47"	13:34'02"
81	11'59"	13:46'01"
82	24'04"	14:10'05"
83	09'30"	14:19'35"
84	09'28"	14:29'03"
85	10'21"	14:39'24"
86	09'50"	14:49'14"
87	11'18"	15:00'32"
88	12'46"	15:13'18"
89	11'21"	15:24'39"
90	10'55"	15:35'34"
91	09'17"	15:44'51"
92	14'52"	15:59'43"
93	09'28"	16:09'11"
94	08'33"	16:17'44"
95	13'06"	16:30'50"
96	09'04"	16:39'54"
97	13'03"	16:52'57"
98	09'17"	17:02'14"
99	11'44"	17:13'58"
100	09'35"	17:23'33"
101	09'29"	17:33'02"
102	10'00"	17:43'02"
102.1	08'21"	17:44'03"