|  全馬 | 04:48:24 | 06:50/km | 第44馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:48:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+00'16") | 01:03'43" | | 00:32'04" (+00'41") | | 00:32'12" (+00'49") | 01:05'35" (+01'52") | | 00:33'23" (+02'00") | | 00:31'23" | 01:06'04" (+02'21") | | 00:34'41" (+03'18") | | 00:37'07" (+05'44") | 01:12'02" (+08'19") | | 00:34'55" (+03'32") | |
日期: 2020-11-22 05:59 - 總爬升: 624 m - 地點: 屏東公園 - 平均心率: 161 - 卡路里: 2872 Cal - 總步數: 46732 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+00'55") | 1002 / 1002 | 166 / 90 | | 2 | | 06'19" (+00'35") | 1000 / 2002 | 172 / 91 | | 3 | | 06'22" (+00'38") | 1000 / 3003 | 171 / 91 | | 4 | | 06'34" (+00'50") | 1001 / 4004 | 165 / 91 | | 5 | | 06'03" (+00'19") | 1002 / 5007 | 172 / 95 |
| 6 | | 06'04" (+00'20") | 1000 / 6007 | 173 / 95 | | 7 | | 06'58" (+01'14") | 1000 / 7007 | 158 / 90 | | 8 | | 05'52" (+00'08") | 1001 / 8009 | 171 / 99 | | 9 | | 05'53" (+00'09") | 1002 / 9011 | 173 / 97 | | 10 | | 07'42" (+01'58") | 1000 / 10012 | 142 / 90 | | 11 | | 06'11" (+00'27") | 1000 / 11012 | 171 / 93 | | 12 | | 07'27" (+01'43") | 1001 / 12014 | 152 / 87 | | 13 | | 06'17" (+00'33") | 1000 / 13014 | 172 / 92 | | 14 | | 06'56" (+01'12") | 1000 / 14015 | 160 / 89 | | 15 | | 07'06" (+01'22") | 1001 / 15017 | 159 / 88 | | 16 | | 06'38" (+00'54") | 1000 / 16017 | 168 / 89 | | 17 | | 06'12" (+00'28") | 1001 / 17018 | 173 / 93 | | 18 | | 07'56" (+02'12") | 1002 / 18020 | 145 / 86 | | 19 | | 06'08" (+00'24") | 1001 / 19021 | 174 / 93 | | 20 | | 06'07" (+00'23") | 1004 / 20026 | 174 / 93 | | 21 | | 05'44" | 1001 / 21028 | 176 / 98 | | 22 | | 06'10" (+00'26") | 1000 / 22029 | 174 / 93 | | 23 | | 06'11" (+00'27") | 1001 / 23030 | 156 / 103 | | 24 | | 08'03" (+02'19") | 1002 / 24032 | 146 / 84 | | 25 | | 06'10" (+00'26") | 1002 / 25035 | 173 / 93 | | 26 | | 06'33" (+00'49") | 1000 / 26035 | 165 / 91 | | 27 | | 06'58" (+01'14") | 1002 / 27038 | 166 / 86 | | 28 | | 06'02" (+00'18") | 1001 / 28039 | 173 / 95 | | 29 | | 09'46" (+04'02") | 1001 / 29041 | 141 / 72 | | 30 | | 06'26" (+00'42") | 1003 / 30044 | 170 / 91 | | 31 | | 06'49" (+01'05") | 1000 / 31045 | 161 / 90 | | 32 | | 08'28" (+02'44") | 1003 / 32048 | 140 / 84 | | 33 | | 05'57" (+00'13") | 1002 / 33050 | 172 / 97 | | 34 | | 10'17" (+04'33") | 1002 / 34053 | 120 / 80 | | 35 | | 06'01" (+00'17") | 1000 / 35054 | 172 / 96 | | 36 | | 06'16" (+00'32") | 1002 / 36056 | 170 / 93 | | 37 | | 07'56" (+02'12") | 1000 / 37056 | 152 / 82 | | 38 | | 07'36" (+01'52") | 1000 / 38057 | 168 / 78 | | 39 | | 07'36" (+01'52") | 1000 / 39057 | 153 / 85 | | 40 | | 07'39" (+01'55") | 1002 / 40060 | 153 / 84 | | 41 | | 08'22" (+02'38") | 1000 / 41060 | 158 / 75 | | 42 | | 06'20" (+00'36") | 928 / 41989 | 170 / 92 |
賽前宣言: 加油 賽後評分: 補給佳，參賽禮豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 240.93 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'16" | 00:12'54" | | 3 | 06'22" | 00:19'16" | | 4 | 06'23" | 00:25'39" | | 5 | 06'00" | 00:31'39" | | 6 | 05'55" | 00:37'34" | | 7 | 06'49" | 00:44'23" | | 8 | 05'56" | 00:50'19" | | 9 | 05'49" | 00:56'08" | | 10 | 07'35" | 01:03'43" | | 11 | 06'01" | 01:09'44" | | 12 | 06'10" | 01:15'54" | | 13 | 07'22" | 01:23'16" | | 14 | 06'03" | 01:29'19" | | 15 | 06'36" | 01:35'55" | | 16 | 07'20" | 01:43'15" | | 17 | 06'18" | 01:49'33" | | 18 | 07'44" | 01:57'17" | | 19 | 06'02" | 02:03'19" | | 20 | 05'59" | 02:09'18" | | 21 | 05'42" | 02:15'00" | | 22 | 05'37" | 02:20'37" | | 23 | 06'08" | 02:26'45" | | 24 | 08'00" | 02:34'45" | | 25 | 05'56" | 02:40'41" | | 26 | 06'00" | 02:46'41" | | 27 | 07'09" | 02:53'50" | | 28 | 05'56" | 02:59'46" | | 29 | 06'46" | 03:06'32" | | 30 | 08'50" | 03:15'22" | | 31 | 06'15" | 03:21'37" | | 32 | 06'39" | 03:28'16" | | 33 | 08'14" | 03:36'30" | | 34 | 05'52" | 03:42'22" | | 35 | 10'07" | 03:52'29" | | 36 | 06'00" | 03:58'29" | | 37 | 06'18" | 04:04'47" | | 38 | 07'48" | 04:12'35" | | 39 | 07'24" | 04:19'59" | | 40 | 07'25" | 04:27'24" | | 41 | 07'35" | 04:34'59" | | 42 | 08'15" | 04:43'14" | | 42.0 | -639'-11" | 04:49'03" |
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