| 賽後評分: 完賽領熱食：兩顆肉粽，油亮油亮然後沒有發袋子裝，鹹粥一碗，然後沒有湯匙可以吃粥...
賽事距離短近700公尺..每次遇到里程短少的我都覺得很不可思議⋯⋯
給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 164.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'03" | 00:11'55" | | 3 | 06'18" | 00:18'13" | | 4 | 04'53" | 00:23'06" | | 5 | 04'39" | 00:27'45" | | 6 | 05'18" | 00:33'03" | | 7 | 05'02" | 00:38'05" | | 8 | 05'14" | 00:43'19" | | 9 | 05'20" | 00:48'39" | | 10 | 05'12" | 00:53'51" | | 11 | 04'58" | 00:58'49" | | 12 | 05'18" | 01:04'07" | | 13 | 05'08" | 01:09'15" | | 14 | 05'27" | 01:14'42" | | 15 | 05'22" | 01:20'04" | | 16 | 05'27" | 01:25'31" | | 17 | 05'27" | 01:30'58" | | 18 | 05'31" | 01:36'29" | | 19 | 05'19" | 01:41'48" | | 20 | 05'41" | 01:47'29" | | 21 | 05'36" | 01:53'05" | | 22 | 06'02" | 01:59'07" | | 23 | 06'24" | 02:05'31" | | 24 | 06'38" | 02:12'09" | | 25 | 07'54" | 02:20'03" | | 26 | 07'56" | 02:27'59" | | 27 | 09'18" | 02:37'17" | | 28 | 08'37" | 02:45'54" | | 29 | 10'09" | 02:56'03" | | 30 | 12'07" | 03:08'10" | | 31 | 07'21" | 03:15'31" | | 32 | 09'50" | 03:25'21" | | 33 | 07'04" | 03:32'25" | | 34 | 06'56" | 03:39'21" | | 35 | 06'01" | 03:45'22" | | 36 | 05'47" | 03:51'09" | | 37 | 05'56" | 03:57'05" | | 38 | 05'54" | 04:02'59" | | 39 | 06'06" | 04:09'05" | | 40 | 05'32" | 04:14'37" | | 41 | 05'49" | 04:20'26" | | 41.6 | 05'44" | 04:23'58" |
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