全馬 | 04:41:51 | 06:40/km | 第52馬| 官方成績 |
| 日期 | 2014-12-13 |
| 成績 | 04:41:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" (+09'56") | 01:02'14" (+06'31") |
| 00:31'16" (+10'14") |
| 00:33'46" (+12'44") | 00:59'17" (+03'34") |
| 00:25'31" (+04'29") |
| 00:27'12" (+06'10") | 00:58'56" (+03'13") |
| 00:31'44" (+10'42") |
| 00:34'41" (+13'39") | 00:55'43" |
| 00:21'02" |
|
日期: 2014-12-13 07:57 - 總爬升: 912 m - 地點: 太魯閣 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 2679 Cal - 溫度: 12°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+06'07") | 1001 / 1001 |
| 2 | | 05'46" (+04'30") | 991 / 1992 |
| 3 | | 05'40" (+04'24") | 1005 / 2998 |
| 4 | | 05'52" (+04'36") | 1001 / 3999 |
| 5 | | 06'13" (+04'57") | 1005 / 5004 |
| 6 | | 06'42" (+05'26") | 991 / 5996 |
| 7 | | 06'42" (+05'26") | 1009 / 7006 |
| 8 | | 06'14" (+04'58") | 992 / 7998 |
| 9 | | 06'07" (+04'51") | 1002 / 9000 |
| 10 | | 05'29" (+04'13") | 1034 / 10035 |
| 11 | | 07'25" (+06'09") | 1000 / 11035 |
| 12 | | 05'37" (+04'21") | 1034 / 12070 |
| 13 | | 06'29" (+05'13") | 1004 / 13074 |
| 14 | | 07'50" (+06'34") | 1008 / 14082 |
| 15 | | 06'25" (+05'09") | 1005 / 15088 |
| 16 | | 08'12" (+06'56") | 1139 / 16228 |
| 17 | | 06'45" (+05'29") | 1314 / 17542 |
| 18 | | 02'04" (+00'48") | 1526 / 19068 |
| 19 | | 06'23" (+05'07") | 242 / 19311 |
| 20 | | 03'00" (+01'44") | 1415 / 20726 |
| 21 | | 04'12" (+02'56") | 1061 / 21787 |
| 22 | | 06'14" (+04'58") | 2117 / 23905 |
| 23 | | 01'16" | 13 / 23918 |
| 24 | | 06'34" (+05'18") | 887 / 24805 |
| 25 | | 07'26" (+06'10") | 1005 / 25811 |
| 26 | | 06'24" (+05'08") | 1053 / 26864 |
| 27 | | 06'51" (+05'35") | 998 / 27863 |
| 28 | | 05'39" (+04'23") | 1200 / 29064 |
| 29 | | 05'41" (+04'25") | 913 / 29978 |
| 30 | | 04'41" (+03'25") | 1217 / 31195 |
| 31 | | 06'01" (+04'45") | 1020 / 32215 |
| 32 | | 06'57" (+05'41") | 999 / 33214 |
| 33 | | 05'53" (+04'37") | 1013 / 34228 |
| 34 | | 06'07" (+04'51") | 1623 / 35852 |
| 35 | | 05'26" (+04'10") | 419 / 36271 |
| 36 | | 05'48" (+04'32") | 1026 / 37297 |
| 37 | | 04'17" (+03'01") | 1608 / 38906 |
| 38 | | 05'21" (+04'05") | 830 / 39737 |
| 39 | | 05'03" (+03'47") | 927 / 40665 |
| 40 | | 05'19" (+04'03") | 995 / 41660 |
| 41 | | 05'24" (+04'08") | 1012 / 42673 |
| 42 | | 06'21" (+05'05") | 1038 / 43711 |
| 43 | | 05'27" (+04'11") | 1006 / 44717 |
| 44 | | 05'52" (+04'36") | 1138 / 45856 |
因為要趕著搭火車回家，也逼迫自己跑出久違的ＳＵＢ５，比預計的時間了20分鐘回來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
214.21 km 
ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'48" | 00:13'12" |
| 3 | 05'42" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 06'11" | 00:30'58" |
| 6 | 06'44" | 00:37'42" |
| 7 | 06'41" | 00:44'23" |
| 8 | 06'16" | 00:50'39" |
| 9 | 06'04" | 00:56'43" |
| 10 | 05'31" | 01:02'14" |
| 11 | 07'30" | 01:09'44" |
| 12 | 05'13" | 01:14'57" |
| 13 | 06'43" | 01:21'40" |
| 14 | 07'55" | 01:29'35" |
| 15 | 06'25" | 01:36'00" |
| 16 | 09'54" | 01:45'54" |
| 17 | 08'53" | 01:54'47" |
| 18 | 03'10" | 01:57'57" |
| 19 | 00'05" | 01:58'02" |
| 20 | 03'29" | 02:01'31" |
| 21 | 04'19" | 02:05'50" |
| 22 | 03'15" | 02:09'05" |
| 23 | 12'23" | 02:21'28" |
| 24 | 00'38" | 02:22'06" |
| 25 | 06'37" | 02:28'43" |
| 26 | 08'02" | 02:36'45" |
| 27 | 05'38" | 02:42'23" |
| 28 | 06'16" | 02:48'39" |
| 29 | 06'33" | 02:55'12" |
| 30 | 05'15" | 03:00'27" |
| 31 | 04'45" | 03:05'12" |
| 32 | 05'51" | 03:11'03" |
| 33 | 06'40" | 03:17'43" |
| 34 | 06'05" | 03:23'48" |
| 35 | 11'20" | 03:35'08" |
| 36 | 01'00" | 03:36'08" |
| 37 | 05'38" | 03:41'46" |
| 38 | 04'17" | 03:46'03" |
| 39 | 04'46" | 03:50'49" |
| 40 | 05'21" | 03:56'10" |
| 41 | 05'15" | 04:01'25" |
| 42 | 05'09" | 04:06'34" |
| 43 | 05'32" | 04:12'06" |
| 44 | 06'18" | 04:18'24" |
| 45 | 06'06" | 04:24'30" |
| 46 | 05'37" | 04:30'07" |
| 45.8 | -4'-22" | 04:30'57" |
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