30.1 km | 02:46:08 | 05:31/km日期: 2020-12-20 04:19 - 地點: chc jsp - 天氣: cloudy - 平均心率: 115 - 卡路里: 1624 Cal - 總步數: 29910 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 79%
Pace: 07'44" / 06'19" / 05'53" / 05'54" / 05'48" / 05'31" / 05'35" / 05'36" / 05'29" / 05'44" / 05'44" / 05'35" / 05'12" / 05'01" / 05'08" / 04'57" / 04'51" / 04'42" / 04'41" / 05'18" / 05'18" / 05'21" / 05'34" / 05'48" / 05'37" / 05'19" / 05'31" / 05'24" / 05'25" / 05'20" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'05") | 1004 / 1004 | 177 / 73 |
| 2 | | 06'16" (+01'38") | 1006 / 2010 | 178 / 89 |
| 3 | | 05'52" (+01'14") | 1001 / 3011 | 179 / 94 |
| 4 | | 05'57" (+01'19") | 1000 / 4012 | 181 / 92 |
| 5 | | 05'49" (+01'11") | 1003 / 5015 | 179 / 95 |
| 6 | | 05'26" (+00'48") | 1000 / 6016 | 179 / 102 |
| 7 | | 05'37" (+00'59") | 1002 / 7019 | 178 / 99 |
| 8 | | 05'34" (+00'56") | 1004 / 8023 | 179 / 100 |
| 9 | | 05'29" (+00'51") | 1008 / 9031 | 178 / 101 |
| 10 | | 05'39" (+01'01") | 1006 / 10037 | 178 / 98 |
| 11 | | 05'40" (+01'02") | 1006 / 11044 | 178 / 98 |
| 12 | | 05'34" (+00'56") | 1000 / 12045 | 179 / 100 |
| 13 | | 05'11" (+00'33") | 1010 / 13055 | 181 / 105 |
| 14 | | 05'00" (+00'22") | 1004 / 14059 | 182 / 109 |
| 15 | | 05'02" (+00'24") | 1004 / 15064 | 183 / 108 |
| 16 | | 04'56" (+00'18") | 1004 / 16068 | 182 / 111 |
| 17 | | 04'51" (+00'13") | 1004 / 17073 | 183 / 112 |
| 18 | | 04'39" (+00'01") | 1006 / 18080 | 184 / 116 |
| 19 | | 04'38" | 1008 / 19088 | 184 / 116 |
| 20 | | 05'18" (+00'40") | 1005 / 20094 | 178 / 105 |
| 21 | | 05'16" (+00'38") | 1001 / 21095 | 178 / 106 |
| 22 | | 05'22" (+00'44") | 1005 / 22100 | 177 / 104 |
| 23 | | 05'35" (+00'57") | 1007 / 23107 | 178 / 100 |
| 24 | | 05'48" (+01'10") | 1008 / 24116 | 180 / 95 |
| 25 | | 05'38" (+01'00") | 1007 / 25123 | 180 / 98 |
| 26 | | 05'25" (+00'47") | 1008 / 26131 | 180 / 102 |
| 27 | | 05'24" (+00'46") | 1004 / 27135 | 179 / 103 |
| 28 | | 05'25" (+00'47") | 1008 / 28144 | 179 / 102 |
| 29 | | 05'22" (+00'44") | 1009 / 29153 | 181 / 102 |
| 30 | | 05'10" (+00'32") | 1006 / 30159 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
661.19 km 
跟上來 - 4 累積 :
1178.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'19" | 00:14'03" |
| 3 | 05'53" | 00:19'56" |
| 4 | 05'54" | 00:25'50" |
| 5 | 05'48" | 00:31'38" |
| 6 | 05'31" | 00:37'09" |
| 7 | 05'35" | 00:42'44" |
| 8 | 05'36" | 00:48'20" |
| 9 | 05'29" | 00:53'49" |
| 10 | 05'44" | 00:59'33" |
| 11 | 05'44" | 01:05'17" |
| 12 | 05'35" | 01:10'52" |
| 13 | 05'12" | 01:16'04" |
| 14 | 05'01" | 01:21'05" |
| 15 | 05'08" | 01:26'13" |
| 16 | 04'57" | 01:31'10" |
| 17 | 04'51" | 01:36'01" |
| 18 | 04'42" | 01:40'43" |
| 19 | 04'41" | 01:45'24" |
| 20 | 05'18" | 01:50'42" |
| 21 | 05'18" | 01:56'00" |
| 22 | 05'21" | 02:01'21" |
| 23 | 05'34" | 02:06'55" |
| 24 | 05'48" | 02:12'43" |
| 25 | 05'37" | 02:18'20" |
| 26 | 05'19" | 02:23'39" |
| 27 | 05'31" | 02:29'10" |
| 28 | 05'24" | 02:34'34" |
| 29 | 05'25" | 02:39'59" |
| 30 | 05'20" | 02:45'19" |
| 30.1 | 09'59" | 02:46'08" |
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