|  全馬 | 02:55:31 | 04:09/km | 第2馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 02:55:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'04" (+00'45") | 00:41'31" (+00'38") | | 00:20'27" (+00'08") | | 00:20'28" (+00'09") | 00:40'53" | | 00:20'25" (+00'06") | | 00:20'50" (+00'31") | 00:41'09" (+00'16") | | 00:20'19" | | 00:20'26" (+00'07") | 00:42'05" (+01'12") | | 00:21'39" (+01'20") | |
日期: 2020-12-20 06:30 - 平均心率: 153 - 卡路里: 2091 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'54") | 1000 / 1000 | | 2 | | 04'06" (+00'13") | 1000 / 2000 | | 3 | | 04'05" (+00'12") | 1000 / 3000 | | 4 | | 03'57" (+00'04") | 1000 / 4000 | | 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 | | 7 | | 04'00" (+00'07") | 1000 / 7000 | | 8 | | 04'10" (+00'17") | 1000 / 8000 | | 9 | | 04'12" (+00'19") | 1000 / 9000 | | 10 | | 04'08" (+00'15") | 1000 / 10000 | | 11 | | 04'07" (+00'14") | 1000 / 11000 | | 12 | | 04'03" (+00'10") | 1000 / 12000 | | 13 | | 04'12" (+00'19") | 1000 / 13000 | | 14 | | 04'02" (+00'09") | 1000 / 14000 | | 15 | | 04'01" (+00'08") | 1000 / 15000 | | 16 | | 04'05" (+00'12") | 1000 / 16000 | | 17 | | 04'05" (+00'12") | 1000 / 17000 | | 18 | | 04'03" (+00'10") | 1000 / 18000 | | 19 | | 04'05" (+00'12") | 1000 / 19000 | | 20 | | 04'05" (+00'12") | 1000 / 20000 | | 21 | | 04'13" (+00'20") | 1000 / 21000 | | 22 | | 04'07" (+00'14") | 1000 / 22000 | | 23 | | 04'12" (+00'19") | 1000 / 23000 | | 24 | | 04'04" (+00'11") | 1000 / 24000 | | 25 | | 04'12" (+00'19") | 1000 / 25000 | | 26 | | 04'07" (+00'14") | 1000 / 26000 | | 27 | | 04'00" (+00'07") | 1000 / 27000 | | 28 | | 04'01" (+00'08") | 1000 / 28000 | | 29 | | 04'04" (+00'11") | 1000 / 29000 | | 30 | | 04'05" (+00'12") | 1000 / 30000 | | 31 | | 04'05" (+00'12") | 1000 / 31000 | | 32 | | 03'56" (+00'03") | 1000 / 32000 | | 33 | | 04'09" (+00'16") | 1000 / 33000 | | 34 | | 04'02" (+00'09") | 1000 / 34000 | | 35 | | 04'11" (+00'18") | 1000 / 35000 | | 36 | | 04'13" (+00'20") | 1000 / 36000 | | 37 | | 04'08" (+00'15") | 1000 / 37000 | | 38 | | 04'18" (+00'25") | 1000 / 38000 | | 39 | | 04'32" (+00'39") | 1000 / 39000 | | 40 | | 04'26" (+00'33") | 1000 / 40000 | | 41 | | 04'34" (+00'41") | 1000 / 41000 | | 42 | | 04'16" (+00'23") | 1000 / 42000 | | 43 | | 04'05" (+00'12") | 252 / 42252 |
賽後評分: Better route than last year, except 37-38k (crooked and hard surface). Nice finish in stadium. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 252.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'06" | 00:08'53" | | 3 | 04'05" | 00:12'58" | | 4 | 03'58" | 00:16'56" | | 5 | 04'08" | 00:21'04" | | 6 | 03'54" | 00:24'58" | | 7 | 04'01" | 00:28'59" | | 8 | 04'10" | 00:33'09" | | 9 | 04'13" | 00:37'22" | | 10 | 04'09" | 00:41'31" | | 11 | 04'07" | 00:45'38" | | 12 | 04'04" | 00:49'42" | | 13 | 04'13" | 00:53'55" | | 14 | 04'02" | 00:57'57" | | 15 | 04'02" | 01:01'59" | | 16 | 04'05" | 01:06'04" | | 17 | 04'05" | 01:10'09" | | 18 | 04'04" | 01:14'13" | | 19 | 04'05" | 01:18'18" | | 20 | 04'06" | 01:22'24" | | 21 | 04'13" | 01:26'37" | | 22 | 04'07" | 01:30'44" | | 23 | 04'13" | 01:34'57" | | 24 | 04'04" | 01:39'01" | | 25 | 04'13" | 01:43'14" | | 26 | 04'07" | 01:47'21" | | 27 | 04'00" | 01:51'21" | | 28 | 04'01" | 01:55'22" | | 29 | 04'05" | 01:59'27" | | 30 | 04'06" | 02:03'33" | | 31 | 04'06" | 02:07'39" | | 32 | 03'56" | 02:11'35" | | 33 | 04'10" | 02:15'45" | | 34 | 04'02" | 02:19'47" | | 35 | 04'12" | 02:23'59" | | 36 | 04'14" | 02:28'13" | | 37 | 04'08" | 02:32'21" | | 38 | 04'18" | 02:36'39" | | 39 | 04'33" | 02:41'12" | | 40 | 04'26" | 02:45'38" | | 41 | 04'35" | 02:50'13" | | 42 | 04'16" | 02:54'29" | | 42.3 | 04'05" | 02:55'31" |
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