全馬 | 03:11:44 | 04:32/km | 第39馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:11:44 |
| 總名次 | 581 / 7373 |
| 分組名次 | 265 / 1633 |
| 平均速度 | 04:32/km |
朱子建
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'42" (+01'02") | 00:44'33" (+00'34") |
| 00:21'51" (+00'11") |
| 00:21'47" (+00'07") | 00:43'59" |
| 00:22'12" (+00'32") |
| 00:22'38" (+00'58") | 00:44'18" (+00'19") |
| 00:21'40" |
| 00:22'18" (+00'38") | 00:47'01" (+03'02") |
| 00:24'43" (+03'03") |
|
日期: 2020-12-20 06:31 - 地點: 台北 - 平均心率: 159 - 卡路里: 651 Cal - 溫度: 16°C - 濕度: 97%
跑到大概剩8k的時候右大腿有感覺到快抽筋，只好趕快走一下，再慢慢龜回終點
賽後評分: 新賽道好像還好XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
310.48 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'24" | 00:09'40" |
| 3 | 04'22" | 00:14'02" |
| 4 | 04'22" | 00:18'24" |
| 5 | 04'18" | 00:22'42" |
| 6 | 04'19" | 00:27'01" |
| 7 | 04'22" | 00:31'23" |
| 8 | 04'20" | 00:35'43" |
| 9 | 04'21" | 00:40'04" |
| 10 | 04'29" | 00:44'33" |
| 11 | 04'20" | 00:48'53" |
| 12 | 04'21" | 00:53'14" |
| 13 | 04'21" | 00:57'35" |
| 14 | 04'24" | 01:01'59" |
| 15 | 04'21" | 01:06'20" |
| 16 | 04'28" | 01:10'48" |
| 17 | 04'25" | 01:15'13" |
| 18 | 04'27" | 01:19'40" |
| 19 | 04'30" | 01:24'10" |
| 20 | 04'22" | 01:28'32" |
| 21 | 04'31" | 01:33'03" |
| 22 | 04'32" | 01:37'35" |
| 23 | 04'32" | 01:42'07" |
| 24 | 04'30" | 01:46'37" |
| 25 | 04'33" | 01:51'10" |
| 26 | 04'31" | 01:55'41" |
| 27 | 04'15" | 01:59'56" |
| 28 | 04'15" | 02:04'11" |
| 29 | 04'22" | 02:08'33" |
| 30 | 04'17" | 02:12'50" |
| 31 | 04'28" | 02:17'18" |
| 32 | 04'26" | 02:21'44" |
| 33 | 04'32" | 02:26'16" |
| 34 | 04'29" | 02:30'45" |
| 35 | 04'23" | 02:35'08" |
| 36 | 05'49" | 02:40'57" |
| 37 | 04'39" | 02:45'36" |
| 38 | 04'46" | 02:50'22" |
| 39 | 04'46" | 02:55'08" |
| 40 | 04'43" | 02:59'51" |
| 41 | 04'40" | 03:04'31" |
| 42 | 04'19" | 03:08'50" |
| 42.7 | 04'17" | 03:11'42" |
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