恭喜破PB
全馬 | 03:26:49 | 04:54/km | 第57馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:26:49 |
| 總名次 | 244 / 5318 |
| 分組名次 | 87 / 1590 |
| 平均速度 | 04:54/km |
傅仕熙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'09" | 00:44'50" |
| 00:22'41" (+00'32") |
| 00:22'47" (+00'38") | 00:46'36" (+01'46") |
| 00:23'49" (+01'40") |
| 00:24'05" (+01'56") | 00:48'29" (+03'39") |
| 00:24'24" (+02'15") |
| 00:25'45" (+03'36") | 00:53'00" (+08'10") |
| 00:27'15" (+05'06") |
|
日期: 2014-12-21 07:00 - 總爬升: 113 m - 地點: 台北市政府 - 天氣: 陰天 - 卡路里: 2428 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 1003 / 1003 |
| 2 | | 04'21" (+00'11") | 1000 / 2003 |
| 3 | | 04'26" (+00'16") | 1001 / 3005 |
| 4 | | 04'30" (+00'20") | 1001 / 4006 |
| 5 | | 04'35" (+00'25") | 1001 / 5008 |
| 6 | | 04'31" (+00'21") | 1000 / 6008 |
| 7 | | 04'30" (+00'20") | 1007 / 7016 |
| 8 | | 04'32" (+00'22") | 995 / 8011 |
| 9 | | 04'35" (+00'25") | 1010 / 9022 |
| 10 | | 04'31" (+00'21") | 995 / 10017 |
| 11 | | 04'30" (+00'20") | 994 / 11011 |
| 12 | | 04'28" (+00'18") | 1000 / 12012 |
| 13 | | 04'37" (+00'27") | 1005 / 13017 |
| 14 | | 04'33" (+00'23") | 996 / 14013 |
| 15 | | 04'35" (+00'25") | 1007 / 15021 |
| 16 | | 04'52" (+00'42") | 995 / 16016 |
| 17 | | 04'40" (+00'30") | 999 / 17015 |
| 18 | | 04'46" (+00'36") | 1001 / 18017 |
| 19 | | 04'43" (+00'33") | 1003 / 19020 |
| 20 | | 04'46" (+00'36") | 999 / 20020 |
| 21 | | 04'53" (+00'43") | 1007 / 21027 |
| 22 | | 04'46" (+00'36") | 1003 / 22031 |
| 23 | | 04'43" (+00'33") | 994 / 23025 |
| 24 | | 04'40" (+00'30") | 998 / 24024 |
| 25 | | 05'00" (+00'50") | 995 / 25020 |
| 26 | | 04'49" (+00'39") | 1011 / 26031 |
| 27 | | 04'42" (+00'32") | 991 / 27023 |
| 28 | | 04'59" (+00'49") | 999 / 28022 |
| 29 | | 04'52" (+00'42") | 1009 / 29032 |
| 30 | | 05'02" (+00'52") | 995 / 30028 |
| 31 | | 05'12" (+01'02") | 999 / 31027 |
| 32 | | 05'09" (+00'59") | 1007 / 32035 |
| 33 | | 05'17" (+01'07") | 996 / 33032 |
| 34 | | 04'53" (+00'43") | 1003 / 34035 |
| 35 | | 05'14" (+01'04") | 996 / 35032 |
| 36 | | 05'41" (+01'31") | 1002 / 36034 |
| 37 | | 05'20" (+01'10") | 995 / 37030 |
| 38 | | 05'26" (+01'16") | 1001 / 38032 |
| 39 | | 05'50" (+01'40") | 1007 / 39039 |
| 40 | | 04'52" (+00'42") | 1005 / 40045 |
| 41 | | 05'04" (+00'54") | 1164 / 41210 |
| 42 | | 04'10" | 925 / 42136 |
| 43 | | 04'49" (+00'39") | 832 / 42968 |
又把上周才在阿公店創下的PB，往前推進一分多鐘，以3小時26分49秒完賽， 阿公店距離約少了500公尺，這場約多了500公尺，所以純度非常高。這兩場前一晚心情都有些down，都睡不著，但一點多睡著後，至少還睡得不錯，但沒想到卻都能破PB。
這場皆破個人十公里，半馬及全馬最佳紀錄，前面兩小時就跑了二十六公里，時速十三公里，短時間內應該很難再跑出這樣的成績。
以前看到別人跑三個多小時，兩個多小時，都認為別人有這種天份，從來沒想過他們是經過多少練習才能這樣，過去我練跑非常少，其實現在也不多，不練習怎麼可能有好成績呢?波士頓馬拉松我現在年紀要三小時10分內才能參賽，過去想都沒想過的夢想，現在覺得也不無可能，但還要更多得練習。
賽前宣言: 希望能再創自己在台北富邦馬的最佳成績
12月累積里程 :
254.43 km 
ASICS TARTHERGALE 3-Wide 累積 :
1138.4 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'22" | 00:08'35" |
| 3 | 04'27" | 00:13'02" |
| 4 | 04'31" | 00:17'33" |
| 5 | 04'36" | 00:22'09" |
| 6 | 04'32" | 00:26'41" |
| 7 | 04'30" | 00:31'11" |
| 8 | 04'34" | 00:35'45" |
| 9 | 04'35" | 00:40'20" |
| 10 | 04'30" | 00:44'50" |
| 11 | 04'32" | 00:49'22" |
| 12 | 04'26" | 00:53'48" |
| 13 | 04'39" | 00:58'27" |
| 14 | 04'32" | 01:02'59" |
| 15 | 04'38" | 01:07'37" |
| 16 | 04'50" | 01:12'27" |
| 17 | 04'41" | 01:17'08" |
| 18 | 04'47" | 01:21'55" |
| 19 | 04'45" | 01:26'40" |
| 20 | 04'46" | 01:31'26" |
| 21 | 04'53" | 01:36'19" |
| 22 | 04'47" | 01:41'06" |
| 23 | 04'39" | 01:45'45" |
| 24 | 04'44" | 01:50'29" |
| 25 | 05'02" | 01:55'31" |
| 26 | 04'48" | 02:00'19" |
| 27 | 04'42" | 02:05'01" |
| 28 | 04'59" | 02:10'00" |
| 29 | 04'52" | 02:14'52" |
| 30 | 05'03" | 02:19'55" |
| 31 | 05'12" | 02:25'07" |
| 32 | 05'11" | 02:30'18" |
| 33 | 05'17" | 02:35'35" |
| 34 | 04'52" | 02:40'27" |
| 35 | 05'13" | 02:45'40" |
| 36 | 05'44" | 02:51'24" |
| 37 | 05'18" | 02:56'42" |
| 38 | 05'29" | 03:02'11" |
| 39 | 05'47" | 03:07'58" |
| 40 | 04'57" | 03:12'55" |
| 41 | 06'04" | 03:18'59" |
| 42 | 03'16" | 03:22'15" |
| 42.8 | 05'34" | 03:26'52" |
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