全馬 | 03:32:01 | 05:01/km | 第35馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:32:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+01'11") | 00:49'10" (+01'15") |
| 00:24'20" (+00'41") |
| 00:24'16" (+00'37") | 00:47'55" |
| 00:23'39" |
| 00:24'27" (+00'48") | 00:49'01" (+01'06") |
| 00:24'34" (+00'55") |
| 00:25'24" (+01'45") | 00:53'07" (+05'12") |
| 00:27'43" (+04'04") |
|
日期: 2014-12-21 07:00 - 地點: 台北富邦馬拉松 - 卡路里: 2751 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'40" (+00'05") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'40" (+00'05") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" (+00'22") | 1000 / 21000 |
| 22 | | 04'41" (+00'06") | 1000 / 22000 |
| 23 | | 04'57" (+00'22") | 1000 / 23000 |
| 24 | | 04'44" (+00'09") | 1000 / 24000 |
| 25 | | 05'06" (+00'31") | 1000 / 25000 |
| 26 | | 04'57" (+00'22") | 1000 / 26000 |
| 27 | | 04'48" (+00'13") | 1000 / 27000 |
| 28 | | 04'55" (+00'20") | 1000 / 28000 |
| 29 | | 04'49" (+00'14") | 1000 / 29000 |
| 30 | | 05'01" (+00'26") | 1000 / 30000 |
| 31 | | 05'00" (+00'25") | 1000 / 31000 |
| 32 | | 04'48" (+00'13") | 1000 / 32000 |
| 33 | | 05'13" (+00'38") | 1000 / 33000 |
| 34 | | 05'05" (+00'30") | 1000 / 34000 |
| 35 | | 05'15" (+00'40") | 1000 / 35000 |
| 36 | | 05'37" (+01'02") | 1000 / 36000 |
| 37 | | 05'17" (+00'42") | 1000 / 37000 |
| 38 | | 05'56" (+01'21") | 1000 / 38000 |
| 39 | | 05'38" (+01'03") | 1000 / 39000 |
| 40 | | 05'11" (+00'36") | 1000 / 40000 |
| 41 | | 05'20" (+00'45") | 1000 / 41000 |
| 42 | | 04'38" (+00'03") | 1000 / 42000 |
| 43 | | 04'18" | 667 / 42667 |
跑了30幾馬 卻沒跑過台灣第一馬實在說不過去
(會說富邦為台灣第一馬是以一般民眾的認知)
今年一定要來大拜拜一下
其實路線原本很期待 結果卻很失望
當然可能因為太專注配速所以也無暇欣賞河濱風景
賽前預計配速用4:45~4:50定速配到沒力
但比賽周沒有調整好 導致一路上跑感沒有很順
30K左右目送330團遠去後 一直有快抽筋的感覺
但就告訴自己縱使速度放慢也不要走
就這樣苟延殘喘的如賽前預測的底標332完賽
印象中完全放棄330大概是在35K左右吧
到是這場對我來說有個新里程
就是第一次到終點後轉身脫帽向賽道深深的敬禮致意
第一次作就上癮~ 跟大家分享推廣一下^___^
賽前宣言: ^___^
12月累積里程 : 290.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 04'57" | 00:39'31" |
| 9 | 04'50" | 00:44'21" |
| 10 | 04'49" | 00:49'10" |
| 11 | 04'55" | 00:54'05" |
| 12 | 04'47" | 00:58'52" |
| 13 | 04'51" | 01:03'43" |
| 14 | 04'48" | 01:08'31" |
| 15 | 04'55" | 01:13'26" |
| 16 | 04'55" | 01:18'21" |
| 17 | 04'41" | 01:23'02" |
| 18 | 04'36" | 01:27'38" |
| 19 | 04'40" | 01:32'18" |
| 20 | 04'47" | 01:37'05" |
| 21 | 04'58" | 01:42'03" |
| 22 | 04'41" | 01:46'44" |
| 23 | 04'57" | 01:51'41" |
| 24 | 04'45" | 01:56'26" |
| 25 | 05'06" | 02:01'32" |
| 26 | 04'58" | 02:06'30" |
| 27 | 04'49" | 02:11'19" |
| 28 | 04'55" | 02:16'14" |
| 29 | 04'50" | 02:21'04" |
| 30 | 05'02" | 02:26'06" |
| 31 | 05'00" | 02:31'06" |
| 32 | 04'49" | 02:35'55" |
| 33 | 05'14" | 02:41'09" |
| 34 | 05'05" | 02:46'14" |
| 35 | 05'16" | 02:51'30" |
| 36 | 05'37" | 02:57'07" |
| 37 | 05'18" | 03:02'25" |
| 38 | 05'57" | 03:08'22" |
| 39 | 05'39" | 03:14'01" |
| 40 | 05'12" | 03:19'13" |
| 41 | 05'41" | 03:24'54" |
| 42 | 04'18" | 03:29'12" |
| 42.7 | 04'19" | 03:32'05" |
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