| 賽前宣言: 女王開出放行條, 恩准年度入京大拜拜!
希望不抽筋完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 155.50 km  ASICS亞瑟士 TARTHER KAINOS 累積 : 1657.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'24" | 00:10'20" | | 3 | 05'02" | 00:15'22" | | 4 | 04'33" | 00:19'55" | | 5 | 04'42" | 00:24'37" | | 6 | 04'37" | 00:29'14" | | 7 | 04'40" | 00:33'54" | | 8 | 04'40" | 00:38'34" | | 9 | 04'38" | 00:43'12" | | 10 | 04'39" | 00:47'51" | | 11 | 04'46" | 00:52'37" | | 12 | 04'35" | 00:57'12" | | 13 | 04'50" | 01:02'02" | | 14 | 04'35" | 01:06'37" | | 15 | 04'42" | 01:11'19" | | 16 | 04'36" | 01:15'55" | | 17 | 04'41" | 01:20'36" | | 18 | 04'30" | 01:25'06" | | 19 | 04'44" | 01:29'50" | | 20 | 04'46" | 01:34'36" | | 21 | 04'56" | 01:39'32" | | 22 | 04'39" | 01:44'11" | | 23 | 04'45" | 01:48'56" | | 24 | 04'44" | 01:53'40" | | 25 | 04'57" | 01:58'37" | | 26 | 04'47" | 02:03'24" | | 27 | 04'51" | 02:08'15" | | 28 | 05'01" | 02:13'16" | | 29 | 04'49" | 02:18'05" | | 30 | 05'09" | 02:23'14" | | 31 | 05'08" | 02:28'22" | | 32 | 04'56" | 02:33'18" | | 33 | 05'05" | 02:38'23" | | 34 | 04'57" | 02:43'20" | | 35 | 05'33" | 02:48'53" | | 36 | 05'10" | 02:54'03" | | 37 | 04'55" | 02:58'58" | | 38 | 05'02" | 03:04'00" | | 39 | 04'58" | 03:08'58" | | 40 | 04'44" | 03:13'42" | | 41 | 05'15" | 03:18'57" | | 42 | 04'54" | 03:23'51" | | 42.6 | 05'03" | 03:26'57" |
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