全馬 | 04:25:22 | 06:17/km | 第124馬| 官方成績 |
| 日期 | 2021-01-02 |
| 成績 | 04:25:22 |
| 總名次 | 20 / 175 |
| 分組名次 | 18 / 146 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" (+03'30") | 01:03'17" (+03'53") |
| 00:30'45" (+01'43") |
| 00:29'02" | 00:59'24" |
| 00:30'22" (+01'20") |
| 00:33'43" (+04'41") | 01:04'20" (+04'56") |
| 00:30'37" (+01'35") |
| 00:31'45" (+02'43") | 01:05'00" (+05'36") |
| 00:33'15" (+04'13") |
|
日期: 2021-01-02 06:00 - 總爬升: 913 m - 地點: 台南龍崎 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 2867 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'59" (+01'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+01'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 07'07" (+01'47") | 1000 / 19000 |
| 20 | | 06'39" (+01'19") | 1000 / 20000 |
| 21 | | 06'23" (+01'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 07'11" (+01'51") | 1000 / 24000 |
| 25 | | 09'17" (+03'57") | 1000 / 25000 |
| 26 | | 05'39" (+00'19") | 1000 / 26000 |
| 27 | | 07'26" (+02'06") | 1000 / 27000 |
| 28 | | 05'20" | 1000 / 28000 |
| 29 | | 06'14" (+00'54") | 1000 / 29000 |
| 30 | | 05'55" (+00'35") | 1000 / 30000 |
| 31 | | 06'37" (+01'17") | 1000 / 31000 |
| 32 | | 05'37" (+00'17") | 1000 / 32000 |
| 33 | | 05'53" (+00'33") | 1000 / 33000 |
| 34 | | 06'57" (+01'37") | 1000 / 34000 |
| 35 | | 06'39" (+01'19") | 1000 / 35000 |
| 36 | | 05'27" (+00'07") | 1000 / 36000 |
| 37 | | 05'53" (+00'33") | 1000 / 37000 |
| 38 | | 08'10" (+02'50") | 1000 / 38000 |
| 39 | | 06'18" (+00'58") | 1000 / 39000 |
| 40 | | 07'24" (+02'04") | 1000 / 40000 |
| 41 | | 07'33" (+02'13") | 1000 / 41000 |
| 42 | | 07'48" (+02'28") | 917 / 41917 |
06:00時於台南龍崎區文衡殿開跑，規劃山路去回10K跑了四圈，湊足42K!跑者不多也有不少是連跑第二天的!頂著11度低溫跑開跑時天還沒亮，腳還在痠下坡也不敢加速，就順著感覺跑下去，居然也跑完了全程，有二位女生跑在我前面，所以總排第20!在疫情下算是最迷你的馬拉松了!
賽後評分: 補給還不錯，去回山路跑四圈，好在是第二天跑者不多!感謝主辦單位的辛勞陪伴與加油!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
403.57 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'19" | 00:13'32" |
| 3 | 06'07" | 00:19'39" |
| 4 | 06'59" | 00:26'38" |
| 5 | 05'54" | 00:32'32" |
| 6 | 05'57" | 00:38'29" |
| 7 | 06'56" | 00:45'25" |
| 8 | 05'39" | 00:51'04" |
| 9 | 06'26" | 00:57'30" |
| 10 | 05'47" | 01:03'17" |
| 11 | 05'47" | 01:09'04" |
| 12 | 05'34" | 01:14'38" |
| 13 | 05'34" | 01:20'12" |
| 14 | 06'14" | 01:26'26" |
| 15 | 05'53" | 01:32'19" |
| 16 | 05'35" | 01:37'54" |
| 17 | 05'31" | 01:43'25" |
| 18 | 05'29" | 01:48'54" |
| 19 | 07'08" | 01:56'02" |
| 20 | 06'39" | 02:02'41" |
| 21 | 06'23" | 02:09'04" |
| 22 | 05'30" | 02:14'34" |
| 23 | 05'21" | 02:19'55" |
| 24 | 07'11" | 02:27'06" |
| 25 | 09'18" | 02:36'24" |
| 26 | 05'40" | 02:42'04" |
| 27 | 07'26" | 02:49'30" |
| 28 | 05'20" | 02:54'50" |
| 29 | 06'15" | 03:01'05" |
| 30 | 05'56" | 03:07'01" |
| 31 | 06'37" | 03:13'38" |
| 32 | 05'38" | 03:19'16" |
| 33 | 05'53" | 03:25'09" |
| 34 | 06'58" | 03:32'07" |
| 35 | 06'39" | 03:38'46" |
| 36 | 05'28" | 03:44'14" |
| 37 | 05'54" | 03:50'08" |
| 38 | 08'10" | 03:58'18" |
| 39 | 06'19" | 04:04'37" |
| 40 | 07'24" | 04:12'01" |
| 41 | 07'33" | 04:19'34" |
| 41.9 | 07'48" | 04:26'44" |
展開計圈分析
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