|  全馬 | 07:26:59 | 10:35/km | 第112馬| 官方成績 | | 日期 | 2021-01-23 | | 成績 | 07:26:59 | | 總名次 | 42 / 45 | | 分組名次 | - / - | | 平均速度 | 10:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'25" (+10'12") | 01:40'38" | | 00:45'13" | | 00:53'39" (+08'26") | 01:43'31" (+02'53") | | 00:49'52" (+04'39") | | 00:56'24" (+11'11") | 01:47'14" (+06'36") | | 00:50'50" (+05'37") | | 00:51'07" (+05'54") | 01:44'28" (+03'50") | | 00:53'21" (+08'08") | |
日期: 2021-01-23 06:00 - 總爬升: 718 m - 平均心率: 128 - 卡路里: 2309 Cal - 總步數: 59280 - 平均步頻: 132 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'01" (+04'08") | 1000 / 1000 | 133 / 67 | | 2 | | 11'08" (+04'15") | 1000 / 2001 | 130 / 68 | | 3 | | 11'29" (+04'36") | 1000 / 3001 | 157 / 55 | | 4 | | 11'44" (+04'51") | 1000 / 4001 | 116 / 73 | | 5 | | 11'36" (+04'43") | 1000 / 5001 | 123 / 69 |
| 6 | | 09'53" (+03'00") | 1000 / 6002 | 132 / 76 | | 7 | | 08'30" (+01'37") | 1001 / 7004 | 141 / 83 | | 8 | | 09'13" (+02'20") | 1000 / 8004 | 137 / 78 | | 9 | | 09'10" (+02'17") | 1000 / 9005 | 129 / 83 | | 10 | | 09'06" (+02'13") | 1000 / 10005 | 128 / 85 | | 11 | | 12'39" (+05'46") | 1001 / 11006 | 110 / 71 | | 12 | | 09'28" (+02'35") | 1000 / 12007 | 117 / 89 | | 13 | | 10'33" (+03'40") | 1000 / 13007 | 132 / 71 | | 14 | | 11'17" (+04'24") | 1000 / 14007 | 122 / 72 | | 15 | | 11'40" (+04'47") | 1000 / 15008 | 127 / 67 | | 16 | | 11'07" (+04'14") | 1000 / 16008 | 140 / 63 | | 17 | | 09'48" (+02'55") | 1001 / 17010 | 138 / 73 | | 18 | | 10'21" (+03'28") | 1001 / 18011 | 131 / 73 | | 19 | | 09'53" (+03'00") | 1001 / 19013 | 135 / 74 | | 20 | | 09'03" (+02'10") | 1001 / 20014 | 140 / 78 | | 21 | | 10'14" (+03'21") | 1000 / 21015 | 140 / 69 | | 22 | | 12'26" (+05'33") | 1000 / 22016 | 116 / 69 | | 23 | | 12'12" (+05'19") | 1000 / 23016 | 106 / 77 | | 24 | | 11'46" (+04'53") | 1000 / 24016 | 153 / 55 | | 25 | | 11'48" (+04'55") | 1001 / 25017 | 133 / 63 | | 26 | | 12'11" (+05'18") | 1000 / 26018 | 115 / 70 | | 27 | | 11'34" (+04'41") | 1000 / 27019 | 142 / 60 | | 28 | | 07'38" (+00'45") | 1000 / 28019 | 154 / 84 | | 29 | | 09'13" (+02'20") | 1000 / 29019 | 137 / 78 | | 30 | | 09'09" (+02'16") | 1001 / 30021 | 155 / 70 | | 31 | | 09'34" (+02'41") | 1000 / 31022 | 137 / 75 | | 32 | | 08'19" (+01'26") | 1000 / 32022 | 153 / 78 | | 33 | | 12'54" (+06'01") | 1001 / 33023 | 116 / 66 | | 34 | | 11'53" (+05'00") | 1001 / 34024 | 114 / 73 | | 35 | | 12'29" (+05'36") | 1000 / 35025 | 119 / 67 | | 36 | | 13'02" (+06'09") | 1000 / 36026 | 106 / 72 | | 37 | | 11'46" (+04'53") | 1000 / 37026 | 160 / 53 | | 38 | | 10'25" (+03'32") | 1000 / 38027 | 124 / 76 | | 39 | | 07'37" (+00'44") | 1001 / 39029 | 155 / 84 | | 40 | | 09'04" (+02'11") | 1001 / 40031 | 135 / 81 | | 41 | | 06'53" | 1001 / 41032 | 166 / 87 | | 42 | | 08'07" (+01'14") | 1000 / 42033 | 164 / 74 | | 43 | | 10'20" (+03'27") | 735 / 42768 | 124 / 77 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 山林涼普查 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 225.80 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 10'41" | 00:21'30" | | 3 | 11'20" | 00:32'50" | | 4 | 11'24" | 00:44'14" | | 5 | 11'11" | 00:55'25" | | 6 | 10'15" | 01:05'40" | | 7 | 08'36" | 01:14'16" | | 8 | 08'52" | 01:23'08" | | 9 | 08'40" | 01:31'48" | | 10 | 08'50" | 01:40'38" | | 11 | 12'35" | 01:53'13" | | 12 | 09'07" | 02:02'20" | | 13 | 10'09" | 02:12'29" | | 14 | 10'41" | 02:23'10" | | 15 | 11'07" | 02:34'17" | | 16 | 11'02" | 02:45'19" | | 17 | 10'27" | 02:55'46" | | 18 | 09'21" | 03:05'07" | | 19 | 10'35" | 03:15'42" | | 20 | 08'27" | 03:24'09" | | 21 | 09'39" | 03:33'48" | | 22 | 11'24" | 03:45'12" | | 23 | 12'21" | 03:57'33" | | 24 | 11'26" | 04:08'59" | | 25 | 11'34" | 04:20'33" | | 26 | 11'53" | 04:32'26" | | 27 | 11'25" | 04:43'51" | | 28 | 10'10" | 04:54'01" | | 29 | 07'29" | 05:01'30" | | 30 | 09'53" | 05:11'23" | | 31 | 08'30" | 05:19'53" | | 32 | 09'04" | 05:28'57" | | 33 | 10'46" | 05:39'43" | | 34 | 11'00" | 05:50'43" | | 35 | 11'47" | 06:02'30" | | 36 | 12'07" | 06:14'37" | | 37 | 12'40" | 06:27'17" | | 38 | 11'27" | 06:38'44" | | 39 | 09'51" | 06:48'35" | | 40 | 07'16" | 06:55'51" | | 41 | 08'58" | 07:04'49" | | 42 | 06'47" | 07:11'36" | | 43 | 08'03" | 07:19'39" | | 42.8 | -32'-38" | 07:27'09" |
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