恭喜完成了第 20 馬
全馬 | 03:55:49 | 05:35/km | 第20馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 03:55:49 |
| 總名次 | 261 / 1706 |
| 分組名次 | 108 / 585 |
| 平均速度 | 05:35/km |
江獎
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 00:53'08" |
| 00:26'41" (+00'14") |
| 00:29'07" (+02'40") | 00:56'36" (+03'28") |
| 00:27'29" (+01'02") |
| 00:28'36" (+02'09") | 00:56'27" (+03'19") |
| 00:27'51" (+01'24") |
| 00:28'59" (+02'32") | 00:59'29" (+06'21") |
| 00:30'30" (+04'03") |
|
日期: 2015-01-04 06:30 - 總爬升: 298 m - 地點: 高雄世運主場館 - 天氣: 冷 - 卡路里: 2734 Cal - 溫度: 16°C - 濕度: 80%
一直覺得最近沒在練跑，狀況不是很好～
到昨晚還很不想跑這場比賽，
早上還是意興闌珊參賽了，
因為有山路，預計這場比賽可能要4:30才跑得完，
於是就一路順順的跑，完全放輕鬆跑～
沒想到竟是參加馬拉松賽事以來，唯一一場完全沒有撞牆期的比賽，
能跑進4小時，自己都覺得相當意外！
賽前宣言: ^^
1月累積里程 :
165.40 km 
Adidas Adizero Tempo 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'19" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 05'38" | 00:53'08" |
| 11 | 06'27" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 13 | 05'44" | 01:10'37" |
| 14 | 05'46" | 01:16'23" |
| 15 | 05'52" | 01:22'15" |
| 16 | 05'34" | 01:27'49" |
| 17 | 05'35" | 01:33'24" |
| 18 | 05'39" | 01:39'03" |
| 19 | 05'29" | 01:44'32" |
| 20 | 05'12" | 01:49'44" |
| 21 | 05'21" | 01:55'05" |
| 22 | 06'02" | 02:01'07" |
| 23 | 06'22" | 02:07'29" |
| 24 | 05'34" | 02:13'03" |
| 25 | 05'17" | 02:18'20" |
| 26 | 05'13" | 02:23'33" |
| 27 | 05'34" | 02:29'07" |
| 28 | 05'30" | 02:34'37" |
| 29 | 06'08" | 02:40'45" |
| 30 | 05'26" | 02:46'11" |
| 31 | 06'12" | 02:52'23" |
| 32 | 05'44" | 02:58'07" |
| 33 | 05'28" | 03:03'35" |
| 34 | 05'26" | 03:09'01" |
| 35 | 06'09" | 03:15'10" |
| 36 | 05'50" | 03:21'00" |
| 37 | 06'21" | 03:27'21" |
| 38 | 05'58" | 03:33'19" |
| 39 | 06'17" | 03:39'36" |
| 40 | 06'04" | 03:45'40" |
| 41 | 06'11" | 03:51'51" |
| 41.7 | 06'38" | 03:56'19" |
留言 
