全馬 | 04:07:22 | 05:51/km | 第17馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 04:07:22 |
| 總名次 | 357 / 1706 |
| 分組名次 | 79 / 418 |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" (+01'11") | 00:55'39" |
| 00:27'27" (+00'26") |
| 00:28'53" (+01'52") | 00:55'54" (+00'15") |
| 00:27'01" |
| 00:27'52" (+00'51") | 00:56'49" (+01'10") |
| 00:28'57" (+01'56") |
| 00:33'43" (+06'42") | 01:10'32" (+14'53") |
| 00:36'49" (+09'48") |
|
日期: 2015-01-04 06:30 - 總爬升: 268 m - 地點: 高雄 - 天氣: 很好 - 卡路里: 2957 Cal - 溫度: 16°C - 濕度: 80%
今天不拚速度，就跟著感覺跑
沿途風景蠻不錯的，賽後的動線也規畫得很好
以後自主LSD應該也可以比照這樣的路線
今天比較開心的是竟然能夠跑完整隻山
而且也順利通過魔鬼坡，很好......
我們公司最強的跑者今天又分組第一了
雖然自己年紀比他輕，但這樣的表現讓我很汗顏......
賽前宣言: 趕業績......
1月累積里程 :
163.84 km 
mizuno wave rider 20 累積 :
4896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'26" | 00:17'30" |
| 4 | 05'26" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'25" | 00:49'54" |
| 10 | 05'45" | 00:55'39" |
| 11 | 06'15" | 01:01'54" |
| 12 | 05'30" | 01:07'24" |
| 13 | 05'44" | 01:13'08" |
| 14 | 05'29" | 01:18'37" |
| 15 | 05'55" | 01:24'32" |
| 16 | 05'26" | 01:29'58" |
| 17 | 05'19" | 01:35'17" |
| 18 | 05'30" | 01:40'47" |
| 19 | 05'23" | 01:46'10" |
| 20 | 05'23" | 01:51'33" |
| 21 | 05'16" | 01:56'49" |
| 22 | 05'49" | 02:02'38" |
| 23 | 05'52" | 02:08'30" |
| 24 | 05'42" | 02:14'12" |
| 25 | 05'13" | 02:19'25" |
| 26 | 05'43" | 02:25'08" |
| 27 | 05'40" | 02:30'48" |
| 28 | 05'46" | 02:36'34" |
| 29 | 06'18" | 02:42'52" |
| 30 | 05'30" | 02:48'22" |
| 31 | 06'17" | 02:54'39" |
| 32 | 06'14" | 03:00'53" |
| 33 | 05'56" | 03:06'49" |
| 34 | 07'10" | 03:13'59" |
| 35 | 08'06" | 03:22'05" |
| 36 | 07'59" | 03:30'04" |
| 37 | 06'56" | 03:37'00" |
| 38 | 06'28" | 03:43'28" |
| 39 | 07'59" | 03:51'27" |
| 40 | 07'27" | 03:58'54" |
| 41 | 06'03" | 04:04'57" |
| 41.5 | 05'12" | 04:07'23" |
留言 
