恭喜完成了初馬
全馬 | 04:48:28 | 06:50/km | 第1馬| 官方成績 |
| 日期 | 2013-04-07 |
| 成績 | 04:48:28 |
| 總名次 | 441 / 1077 |
| 分組名次 | 99 / 271 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+03'53") | 01:07'42" (+04'49") |
| 00:33'35" (+03'21") |
| 00:32'39" (+02'25") | 01:02'53" |
| 00:30'14" |
| 00:32'02" (+01'48") | 01:11'30" (+08'37") |
| 00:39'28" (+09'14") |
| 00:34'18" (+04'04") | 01:10'15" (+07'22") |
| 00:35'57" (+05'43") |
|
日期: 2013-04-07 06:01 - 總爬升: 910 m - 地點: 台中 葫蘆墩 - 天氣: 好 - 平均心率: 112 - 卡路里: 2772 Cal - 溫度: 16°C - 濕度: 44%
賽前宣言: 第一次跑全馬~
賽後評分: 好嗨的路線 非常好的補給 ~ 精緻可愛的初馬獎
初馬來這裡真是選對地方了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
201.98 km 
MIZUNO WAVE Rider 16 累積 :
942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'19" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 06'56" | 00:34'07" |
| 6 | 07'42" | 00:41'49" |
| 7 | 06'55" | 00:48'44" |
| 8 | 05'33" | 00:54'17" |
| 9 | 06'23" | 01:00'40" |
| 10 | 07'02" | 01:07'42" |
| 11 | 06'53" | 01:14'35" |
| 12 | 05'52" | 01:20'27" |
| 13 | 05'43" | 01:26'10" |
| 14 | 06'27" | 01:32'37" |
| 15 | 07'44" | 01:40'21" |
| 16 | 07'20" | 01:47'41" |
| 17 | 06'01" | 01:53'42" |
| 18 | 05'37" | 01:59'19" |
| 19 | 05'34" | 02:04'53" |
| 20 | 05'42" | 02:10'35" |
| 21 | 05'35" | 02:16'10" |
| 22 | 06'33" | 02:22'43" |
| 23 | 05'58" | 02:28'41" |
| 24 | 07'28" | 02:36'09" |
| 25 | 06'28" | 02:42'37" |
| 26 | 07'09" | 02:49'46" |
| 27 | 08'52" | 02:58'38" |
| 28 | 08'22" | 03:07'00" |
| 29 | 07'16" | 03:14'16" |
| 30 | 07'49" | 03:22'05" |
| 31 | 06'42" | 03:28'47" |
| 32 | 06'05" | 03:34'52" |
| 33 | 07'46" | 03:42'38" |
| 34 | 07'02" | 03:49'40" |
| 35 | 06'43" | 03:56'23" |
| 36 | 07'50" | 04:04'13" |
| 37 | 07'16" | 04:11'29" |
| 38 | 07'31" | 04:19'00" |
| 39 | 06'24" | 04:25'24" |
| 40 | 06'56" | 04:32'20" |
| 41 | 07'11" | 04:39'31" |
| 42 | 06'16" | 04:45'47" |
| 42.7 | 05'42" | 04:49'35" |
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