benson pan 2021/03/13 訓練日誌

benson pan 台中
ID 2957

84 位追隨者

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benson pan

恭喜完成了初馬

100.0 km | 10:23:52 | 06:14/km | 第1馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	10:23:52
總名次	- / -
分組名次	- / -
平均速度	06:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'37")

00:27'37" (+01'39")

00:55'38" (+01'12")

10 km

(00:55'38")

00:28'01" (+02'03")

15 km

(01:25'30")

00:29'52" (+03'54")

01:00'43" (+06'17")

20 km

(01:56'21")

00:30'51" (+04'53")

25 km

(02:28'45")

00:32'24" (+06'26")

01:00'31" (+06'05")

30 km

(02:56'52")

00:28'07" (+02'09")

35 km

(03:25'20")

00:28'28" (+02'30")

00:54'26"

40 km

(03:51'18")

00:25'58"

45 km

(04:19'06")

00:27'48" (+01'50")

00:55'47" (+01'21")

50 km

(04:47'05")

00:27'59" (+02'01")

55 km

(05:17'17")

00:30'12" (+04'14")

01:07'55" (+13'29")

60 km

(05:55'00")

00:37'43" (+11'45")

65 km

(06:35'43")

00:40'43" (+14'45")

01:16'39" (+22'13")

70 km

(07:11'39")

00:35'56" (+09'58")

75 km

(07:45'24")

00:33'45" (+07'47")

01:03'06" (+08'40")

80 km

(08:14'45")

00:29'21" (+03'23")

85 km

(08:49'02")

00:34'17" (+08'19")

01:08'27" (+14'01")

90 km

(09:23'12")

00:34'10" (+08'12")

95 km

(09:55'28")

00:32'16" (+06'18")

01:00'45" (+06'19")

100 km

(10:23'57")

00:28'29" (+02'31")

Finish

(10:23:52)

日期: 2021-03-13 04:02 - 總爬升: 1413 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 140 - 卡路里: 5362 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%

賽後評分: 賽道因封路修改，風景差很多，補給普通…
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

3月累積里程 : 455.11 km

Strava 上傳 | 4 years ago

楊松山, 楊瓊華和其他 9 人說推

留言

洪榮良恭喜百K完賽

2021-03-13 18:02 ·

楊松山恭喜丶恭喜漂亮完賽

2021-03-14 18:09 ·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'45"	00:11'17"
3	05'26"	00:16'43"
4	05'23"	00:22'06"
5	05'31"	00:27'37"
6	05'33"	00:33'10"
7	05'45"	00:38'55"
8	05'45"	00:44'40"
9	05'33"	00:50'13"
10	05'25"	00:55'38"
11	06'07"	01:01'45"
12	05'53"	01:07'38"
13	05'48"	01:13'26"
14	05'37"	01:19'03"
15	06'27"	01:25'30"
16	05'14"	01:30'44"
17	06'52"	01:37'36"
18	05'29"	01:43'05"
19	06'17"	01:49'22"
20	06'59"	01:56'21"
21	06'47"	02:03'08"
22	06'48"	02:09'56"
23	06'11"	02:16'07"
24	05'40"	02:21'47"
25	06'58"	02:28'45"
26	06'40"	02:35'25"
27	05'39"	02:41'04"
28	04'52"	02:45'56"
29	04'56"	02:50'52"
30	06'00"	02:56'52"
31	05'06"	03:01'58"
32	06'02"	03:08'00"
33	06'12"	03:14'12"
34	05'53"	03:20'05"
35	05'15"	03:25'20"
36	05'36"	03:30'56"
37	05'14"	03:36'10"
38	05'25"	03:41'35"
39	04'54"	03:46'29"
40	04'49"	03:51'18"
41	05'58"	03:57'16"
42	04'43"	04:01'59"
43	05'08"	04:07'07"
44	06'15"	04:13'22"
45	05'44"	04:19'06"
46	05'46"	04:24'52"
47	05'25"	04:30'17"
48	05'25"	04:35'42"
49	05'15"	04:40'57"
50	06'08"	04:47'05"
51	05'54"	04:52'59"
52	06'05"	04:59'04"
53	05'32"	05:04'36"
54	07'29"	05:12'05"
55	05'12"	05:17'17"
56	08'02"	05:25'19"
57	05'52"	05:31'11"
58	06'56"	05:38'07"
59	08'17"	05:46'24"
60	08'36"	05:55'00"
61	08'45"	06:03'45"
62	07'29"	06:11'14"
63	07'17"	06:18'31"
64	08'54"	06:27'25"
65	08'18"	06:35'43"
66	06'43"	06:42'26"
67	05'26"	06:47'52"
68	12'17"	07:00'09"
69	05'44"	07:05'53"
70	05'46"	07:11'39"
71	07'41"	07:19'20"
72	07'02"	07:26'22"
73	07'22"	07:33'44"
74	06'01"	07:39'45"
75	05'39"	07:45'24"
76	06'10"	07:51'34"
77	07'04"	07:58'38"
78	05'28"	08:04'06"
79	04'47"	08:08'53"
80	05'52"	08:14'45"
81	04'57"	08:19'42"
82	06'28"	08:26'10"
83	06'41"	08:32'51"
84	07'41"	08:40'32"
85	08'30"	08:49'02"
86	06'04"	08:55'06"
87	07'21"	09:02'27"
88	05'43"	09:08'10"
89	06'30"	09:14'40"
90	08'32"	09:23'12"
91	06'13"	09:29'25"
92	06'25"	09:35'50"
93	05'48"	09:41'38"
94	07'29"	09:49'07"
95	06'21"	09:55'28"
96	06'11"	10:01'39"
97	07'48"	10:09'27"
98	05'50"	10:15'17"
99	05'58"	10:21'15"
99.5	05'54"	10:23'57"