|  100.0 km | 11:44:04 | 07:02/km | 第28馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 11:44:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+01'21") | 00:57'07" (+01'25") | | 00:28'18" (+00'50") | | 00:29'40" (+02'12") | 01:01'37" (+05'55") | | 00:31'57" (+04'29") | | 00:33'29" (+06'01") | 01:01'39" (+05'57") | | 00:28'10" (+00'42") | | 00:28'14" (+00'46") | 00:55'42" | | 00:27'28" | | 00:29'27" (+01'59") | 01:00'19" (+04'37") | | 00:30'52" (+03'24") | | 00:36'23" (+08'55") | 01:18'33" (+22'51") | | 00:42'10" (+14'42") | | 00:50'47" (+23'19") | 01:45'00" (+49'18") | | 00:54'13" (+26'45") | | 00:42'23" (+14'55") | 01:20'17" (+24'35") | | 00:37'54" (+10'26") | | 00:32'54" (+05'26") | 01:07'14" (+11'32") | | 00:34'20" (+06'52") | | 00:37'28" (+10'00") | 01:14'30" (+18'48") | | 00:37'02" (+09'34") | |
日期: 2021-03-13 04:02 - 總爬升: 1527 m - 平均心率: 159 - 卡路里: 4969 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+02'16") | 1000 / 1000 | | 2 | | 05'36" (+01'37") | 1000 / 2000 | | 3 | | 05'37" (+01'38") | 1000 / 3000 | | 4 | | 05'40" (+01'41") | 1000 / 4000 | | 5 | | 05'38" (+01'39") | 1000 / 5000 |
| 6 | | 05'40" (+01'41") | 1000 / 6000 | | 7 | | 05'45" (+01'46") | 1000 / 7000 | | 8 | | 05'49" (+01'50") | 1000 / 8000 | | 9 | | 05'35" (+01'36") | 1000 / 9000 | | 10 | | 05'25" (+01'26") | 1000 / 10000 | | 11 | | 06'02" (+02'03") | 1000 / 11000 | | 12 | | 05'51" (+01'52") | 1000 / 12000 | | 13 | | 05'37" (+01'38") | 1000 / 13000 | | 14 | | 05'43" (+01'44") | 1000 / 14000 | | 15 | | 06'25" (+02'26") | 1000 / 15000 | | 16 | | 05'45" (+01'46") | 1000 / 16000 | | 17 | | 06'37" (+02'38") | 1000 / 17000 | | 18 | | 05'44" (+01'45") | 1000 / 18000 | | 19 | | 06'31" (+02'32") | 1000 / 19000 | | 20 | | 07'18" (+03'19") | 1000 / 20000 | | 21 | | 06'58" (+02'59") | 1000 / 21000 | | 22 | | 06'45" (+02'46") | 1000 / 22000 | | 23 | | 05'50" (+01'51") | 1000 / 23000 | | 24 | | 07'11" (+03'12") | 1000 / 24000 | | 25 | | 06'42" (+02'43") | 1000 / 25000 | | 26 | | 06'20" (+02'21") | 1000 / 26000 | | 27 | | 05'34" (+01'35") | 1000 / 27000 | | 28 | | 06'51" (+02'52") | 1000 / 28000 | | 29 | | 05'23" (+01'24") | 1000 / 29000 | | 30 | | 03'59" | 1000 / 30000 | | 31 | | 04'55" (+00'56") | 1000 / 31000 | | 32 | | 06'31" (+02'32") | 1000 / 32000 | | 33 | | 05'58" (+01'59") | 1000 / 33000 | | 34 | | 05'37" (+01'38") | 1000 / 34000 | | 35 | | 05'09" (+01'10") | 1000 / 35000 | | 36 | | 06'08" (+02'09") | 1000 / 36000 | | 37 | | 05'28" (+01'29") | 1000 / 37000 | | 38 | | 05'16" (+01'17") | 1000 / 38000 | | 39 | | 05'08" (+01'09") | 1000 / 39000 | | 40 | | 05'27" (+01'28") | 1000 / 40000 | | 41 | | 06'30" (+02'31") | 1000 / 41000 | | 42 | | 05'18" (+01'19") | 1000 / 42000 | | 43 | | 04'37" (+00'38") | 1000 / 43000 | | 44 | | 06'50" (+02'51") | 1000 / 44000 | | 45 | | 06'08" (+02'09") | 1000 / 45000 | | 46 | | 06'55" (+02'56") | 1000 / 46000 | | 47 | | 05'24" (+01'25") | 1000 / 47000 | | 48 | | 05'36" (+01'37") | 1000 / 48000 | | 49 | | 05'49" (+01'50") | 1000 / 49000 | | 50 | | 07'05" (+03'06") | 1000 / 50000 | | 51 | | 06'23" (+02'24") | 1000 / 51000 | | 52 | | 07'20" (+03'21") | 1000 / 52000 | | 53 | | 05'56" (+01'57") | 1000 / 53000 | | 54 | | 10'34" (+06'35") | 1000 / 54000 | | 55 | | 06'08" (+02'09") | 1000 / 55000 | | 56 | | 07'26" (+03'27") | 1000 / 56000 | | 57 | | 06'20" (+02'21") | 1000 / 57000 | | 58 | | 07'07" (+03'08") | 1000 / 58000 | | 59 | | 09'01" (+05'02") | 1000 / 59000 | | 60 | | 12'13" (+08'14") | 1000 / 60000 | | 61 | | 13'02" (+09'03") | 1000 / 61000 | | 62 | | 07'14" (+03'15") | 1000 / 62000 | | 63 | | 08'06" (+04'07") | 1000 / 63000 | | 64 | | 14'29" (+10'30") | 1000 / 64000 | | 65 | | 07'54" (+03'55") | 1000 / 65000 | | 66 | | 09'54" (+05'55") | 1000 / 66000 | | 67 | | 10'17" (+06'18") | 1000 / 67000 | | 68 | | 08'15" (+04'16") | 1000 / 68000 | | 69 | | 18'04" (+14'05") | 1000 / 69000 | | 70 | | 07'40" (+03'41") | 1000 / 70000 | | 71 | | 08'22" (+04'23") | 1000 / 71000 | | 72 | | 11'10" (+07'11") | 1000 / 72000 | | 73 | | 08'19" (+04'20") | 1000 / 73000 | | 74 | | 07'45" (+03'46") | 1000 / 74000 | | 75 | | 06'43" (+02'44") | 1000 / 75000 | | 76 | | 10'05" (+06'06") | 1000 / 76000 | | 77 | | 08'06" (+04'07") | 1000 / 77000 | | 78 | | 06'24" (+02'25") | 1000 / 78000 | | 79 | | 05'58" (+01'59") | 1000 / 79000 | | 80 | | 07'19" (+03'20") | 1000 / 80000 | | 81 | | 07'17" (+03'18") | 1000 / 81000 | | 82 | | 06'37" (+02'38") | 1000 / 82000 | | 83 | | 04'57" (+00'58") | 1000 / 83000 | | 84 | | 06'56" (+02'57") | 1000 / 84000 | | 85 | | 07'04" (+03'05") | 1000 / 85000 | | 86 | | 06'23" (+02'24") | 1000 / 86000 | | 87 | | 07'06" (+03'07") | 1000 / 87000 | | 88 | | 06'20" (+02'21") | 1000 / 88000 | | 89 | | 07'48" (+03'49") | 1000 / 89000 | | 90 | | 06'39" (+02'40") | 1000 / 90000 | | 91 | | 08'43" (+04'44") | 1000 / 91000 | | 92 | | 08'25" (+04'26") | 1000 / 92000 | | 93 | | 06'27" (+02'28") | 1000 / 93000 | | 94 | | 06'49" (+02'50") | 1000 / 94000 | | 95 | | 07'02" (+03'03") | 1000 / 95000 | | 96 | | 07'19" (+03'20") | 1000 / 96000 | | 97 | | 09'21" (+05'22") | 1000 / 97000 | | 98 | | 06'51" (+02'52") | 1000 / 98000 | | 99 | | 07'38" (+03'39") | 1000 / 99000 | | 100 | | 05'51" (+01'52") | 1000 / 100000 |
 宜蘭戴煜恩  賽後評分: 補給品數量可以再多些（例如西瓜） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 305.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'36" | 00:11'52" | | 3 | 05'38" | 00:17'30" | | 4 | 05'40" | 00:23'10" | | 5 | 05'39" | 00:28'49" | | 6 | 05'41" | 00:34'30" | | 7 | 05'46" | 00:40'16" | | 8 | 05'49" | 00:46'05" | | 9 | 05'36" | 00:51'41" | | 10 | 05'26" | 00:57'07" | | 11 | 06'02" | 01:03'09" | | 12 | 05'52" | 01:09'01" | | 13 | 05'37" | 01:14'38" | | 14 | 05'44" | 01:20'22" | | 15 | 06'25" | 01:26'47" | | 16 | 05'45" | 01:32'32" | | 17 | 06'38" | 01:39'10" | | 18 | 06'05" | 01:45'15" | | 19 | 06'11" | 01:51'26" | | 20 | 07'18" | 01:58'44" | | 21 | 06'59" | 02:05'43" | | 22 | 07'08" | 02:12'51" | | 23 | 05'28" | 02:18'19" | | 24 | 07'12" | 02:25'31" | | 25 | 06'42" | 02:32'13" | | 26 | 06'21" | 02:38'34" | | 27 | 05'34" | 02:44'08" | | 28 | 06'52" | 02:51'00" | | 29 | 05'23" | 02:56'23" | | 30 | 04'00" | 03:00'23" | | 31 | 04'56" | 03:05'19" | | 32 | 06'32" | 03:11'51" | | 33 | 05'58" | 03:17'49" | | 34 | 05'38" | 03:23'27" | | 35 | 05'10" | 03:28'37" | | 36 | 06'08" | 03:34'45" | | 37 | 05'28" | 03:40'13" | | 38 | 05'16" | 03:45'29" | | 39 | 05'09" | 03:50'38" | | 40 | 05'27" | 03:56'05" | | 41 | 06'31" | 04:02'36" | | 42 | 05'19" | 04:07'55" | | 43 | 04'38" | 04:12'33" | | 44 | 06'50" | 04:19'23" | | 45 | 06'09" | 04:25'32" | | 46 | 06'56" | 04:32'28" | | 47 | 05'24" | 04:37'52" | | 48 | 05'37" | 04:43'29" | | 49 | 05'50" | 04:49'19" | | 50 | 07'05" | 04:56'24" | | 51 | 06'24" | 05:02'48" | | 52 | 07'20" | 05:10'08" | | 53 | 05'57" | 05:16'05" | | 54 | 10'34" | 05:26'39" | | 55 | 06'08" | 05:32'47" | | 56 | 07'26" | 05:40'13" | | 57 | 06'21" | 05:46'34" | | 58 | 07'07" | 05:53'41" | | 59 | 09'02" | 06:02'43" | | 60 | 12'14" | 06:14'57" | | 61 | 13'02" | 06:27'59" | | 62 | 07'14" | 06:35'13" | | 63 | 08'07" | 06:43'20" | | 64 | 14'29" | 06:57'49" | | 65 | 07'55" | 07:05'44" | | 66 | 09'55" | 07:15'39" | | 67 | 10'18" | 07:25'57" | | 68 | 08'15" | 07:34'12" | | 69 | 18'05" | 07:52'17" | | 70 | 07'40" | 07:59'57" | | 71 | 08'23" | 08:08'20" | | 72 | 11'11" | 08:19'31" | | 73 | 08'20" | 08:27'51" | | 74 | 07'46" | 08:35'37" | | 75 | 06'43" | 08:42'20" | | 76 | 10'05" | 08:52'25" | | 77 | 08'06" | 09:00'31" | | 78 | 06'25" | 09:06'56" | | 79 | 05'59" | 09:12'55" | | 80 | 07'19" | 09:20'14" | | 81 | 07'18" | 09:27'32" | | 82 | 06'37" | 09:34'09" | | 83 | 04'58" | 09:39'07" | | 84 | 06'57" | 09:46'04" | | 85 | 07'04" | 09:53'08" | | 86 | 06'24" | 09:59'32" | | 87 | 07'07" | 10:06'39" | | 88 | 06'21" | 10:13'00" | | 89 | 07'49" | 10:20'49" | | 90 | 06'39" | 10:27'28" | | 91 | 08'43" | 10:36'11" | | 92 | 08'25" | 10:44'36" | | 93 | 06'28" | 10:51'04" | | 94 | 06'49" | 10:57'53" | | 95 | 07'03" | 11:04'56" | | 96 | 07'19" | 11:12'15" | | 97 | 09'21" | 11:21'36" | | 98 | 06'51" | 11:28'27" | | 99 | 07'39" | 11:36'06" | | 100 | 05'52" | 11:41'58" | | 100.4 | 05'36" | 11:44'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
