恭喜破PB
半馬 | 01:58:15 | 05:36/km | 第5半馬| 官方成績 |
| 日期 | 2015-01-24 |
| 成績 | 01:58:15 |
| 總名次 | 35 / 151 |
| 分組名次 | 34 / 127 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'21" | 00:51'42" |
| 00:27'21" (+03'00") |
| 00:28'02" (+03'41") | 01:00'24" (+08'42") |
| 00:32'22" (+08'01") |
|
日期: 2015-01-24 14:39 - 地點: 鹿耳門天后宮 - 天氣: 太陽很大 - 平均心率: 190 - 卡路里: 1481 Cal - 溫度: 23°C - 濕度: 46%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'49") | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 1000 / 14000 |
| 15 | | 05'44" (+01'03") | 1000 / 15000 |
| 16 | | 05'52" (+01'11") | 1000 / 16000 |
| 17 | | 05'48" (+01'07") | 1000 / 17000 |
| 18 | | 06'14" (+01'33") | 1000 / 18000 |
| 19 | | 06'13" (+01'32") | 1000 / 19000 |
| 20 | | 06'05" (+01'24") | 1000 / 20000 |
| 21 | | 05'50" (+01'09") | 1000 / 21000 |
| 22 | | 05'04" (+00'23") | 80 / 21080 |
前10K跑得還算可以，第8K被紅綠燈擋下來1分鐘，就開始掉速，12K開始滿腦子都是屎！ 都是屎！是屎！屎！屎！ 不敢跑的太用力，怕一發不可收拾。速度就一直掉一直掉，掉到後來只能保2了，幹！！！！
賽前宣言: 吃尾牙！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
129.80 km 
ASICS TARTHERZEAL-WIDE 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 05'01" | 00:19'22" |
| 5 | 04'59" | 00:24'21" |
| 6 | 05'07" | 00:29'28" |
| 7 | 05'25" | 00:34'53" |
| 8 | 05'18" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 06'20" | 00:51'42" |
| 11 | 05'18" | 00:57'00" |
| 12 | 05'40" | 01:02'40" |
| 13 | 05'31" | 01:08'11" |
| 14 | 05'49" | 01:14'00" |
| 15 | 05'44" | 01:19'44" |
| 16 | 06'15" | 01:25'59" |
| 17 | 05'49" | 01:31'48" |
| 18 | 07'40" | 01:39'28" |
| 19 | 06'14" | 01:45'42" |
| 20 | 06'24" | 01:52'06" |
| 21 | 05'51" | 01:57'57" |
| 21.1 | 04'57" | 01:58'21" |
展開計圈分析
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