|  全馬 | 06:08:03 | 08:43/km | 第117馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 06:08:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" | 01:17'08" | | 00:39'32" (+01'56") | | 00:40'05" (+02'29") | 01:24'06" (+06'58") | | 00:44'01" (+06'25") | | 00:47'46" (+10'10") | 01:30'58" (+13'50") | | 00:43'12" (+05'36") | | 00:45'27" (+07'51") | 01:31'27" (+14'19") | | 00:46'00" (+08'24") | |
日期: 2021-03-14 06:00 - 總爬升: 201 m - 地點: 台中港旅客服務中心 - 平均心率: 149 - 卡路里: 2273 Cal - 總步數: 51876 - 平均步頻: 140 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'46" (+01'45") | 1001 / 1001 | 157 / 72 | | 2 | | 07'37" (+00'36") | 1001 / 2003 | 173 / 75 | | 3 | | 07'01" | 1002 / 3006 | 173 / 81 | | 4 | | 07'31" (+00'30") | 1001 / 4007 | 169 / 78 | | 5 | | 07'02" (+00'01") | 1002 / 5010 | 173 / 81 |
| 6 | | 07'22" (+00'21") | 1000 / 6010 | 170 / 79 | | 7 | | 08'33" (+01'32") | 1001 / 7012 | 150 / 77 | | 8 | | 07'08" (+00'07") | 1001 / 8013 | 170 / 81 | | 9 | | 07'20" (+00'19") | 1002 / 9015 | 170 / 79 | | 10 | | 09'29" (+02'28") | 1000 / 10015 | 130 / 80 | | 11 | | 07'43" (+00'42") | 1001 / 11017 | 163 / 78 | | 12 | | 07'09" (+00'08") | 1000 / 12017 | 175 / 79 | | 13 | | 09'50" (+02'49") | 1002 / 13019 | 130 / 77 | | 14 | | 07'20" (+00'19") | 1001 / 14020 | 172 / 78 | | 15 | | 08'06" (+01'05") | 1000 / 15021 | 147 / 83 | | 16 | | 09'07" (+02'06") | 1001 / 16022 | 143 / 76 | | 17 | | 07'53" (+00'52") | 1000 / 17023 | 151 / 83 | | 18 | | 10'35" (+03'34") | 1002 / 18025 | 120 / 78 | | 19 | | 08'35" (+01'34") | 1001 / 19027 | 138 / 84 | | 20 | | 08'55" (+01'54") | 1001 / 20028 | 129 / 86 | | 21 | | 08'04" (+01'03") | 1000 / 21029 | 140 / 88 | | 22 | | 10'17" (+03'16") | 1000 / 22029 | 124 / 78 | | 23 | | 10'24" (+03'23") | 1000 / 23029 | 120 / 79 | | 24 | | 11'12" (+04'11") | 1000 / 24030 | 120 / 74 | | 25 | | 08'00" (+00'59") | 1001 / 25032 | 146 / 85 | | 26 | | 10'01" (+03'00") | 1002 / 26035 | 129 / 76 | | 27 | | 07'32" (+00'31") | 1002 / 27037 | 143 / 92 | | 28 | | 08'21" (+01'20") | 1002 / 28039 | 137 / 86 | | 29 | | 08'28" (+01'27") | 1002 / 29042 | 133 / 88 | | 30 | | 10'01" (+03'00") | 1001 / 30044 | 119 / 83 | | 31 | | 10'14" (+03'13") | 1000 / 31044 | 129 / 75 | | 32 | | 09'02" (+02'01") | 1001 / 32045 | 139 / 79 | | 33 | | 09'58" (+02'57") | 1000 / 33046 | 133 / 75 | | 34 | | 08'21" (+01'20") | 1001 / 34047 | 144 / 82 | | 35 | | 07'10" (+00'09") | 1000 / 35048 | 153 / 90 | | 36 | | 09'13" (+02'12") | 1000 / 36048 | 124 / 87 | | 37 | | 09'57" (+02'56") | 1000 / 37049 | 125 / 79 | | 38 | | 10'59" (+03'58") | 1002 / 38051 | 118 / 76 | | 39 | | 08'16" (+01'15") | 1001 / 39052 | 134 / 89 | | 40 | | 09'53" (+02'52") | 1001 / 40054 | 121 / 83 | | 41 | | 09'35" (+02'34") | 1000 / 41054 | 123 / 84 | | 42 | | 08'52" (+01'51") | 1001 / 42056 | 132 / 85 | | 43 | | 10'46" (+03'45") | 43 / 42100 | 132 / 69 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 貴賓組待遇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 192.17 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'30" | 00:16'13" | | 3 | 06'58" | 00:23'11" | | 4 | 07'29" | 00:30'40" | | 5 | 06'56" | 00:37'36" | | 6 | 07'20" | 00:44'56" | | 7 | 08'32" | 00:53'28" | | 8 | 06'52" | 01:00'20" | | 9 | 07'25" | 01:07'45" | | 10 | 09'23" | 01:17'08" | | 11 | 07'41" | 01:24'49" | | 12 | 07'06" | 01:31'55" | | 13 | 09'31" | 01:41'26" | | 14 | 07'37" | 01:49'03" | | 15 | 08'10" | 01:57'13" | | 16 | 08'45" | 02:05'58" | | 17 | 07'44" | 02:13'42" | | 18 | 10'56" | 02:24'38" | | 19 | 08'29" | 02:33'07" | | 20 | 08'07" | 02:41'14" | | 21 | 08'24" | 02:49'38" | | 22 | 10'06" | 02:59'44" | | 23 | 08'16" | 03:08'00" | | 24 | 11'45" | 03:19'45" | | 25 | 09'15" | 03:29'00" | | 26 | 09'41" | 03:38'41" | | 27 | 08'06" | 03:46'47" | | 28 | 06'42" | 03:53'29" | | 29 | 09'31" | 04:03'00" | | 30 | 09'12" | 04:12'12" | | 31 | 09'06" | 04:21'18" | | 32 | 10'31" | 04:31'49" | | 33 | 09'16" | 04:41'05" | | 34 | 09'27" | 04:50'32" | | 35 | 07'07" | 04:57'39" | | 36 | 07'27" | 05:05'06" | | 37 | 10'22" | 05:15'28" | | 38 | 10'14" | 05:25'42" | | 39 | 09'13" | 05:34'55" | | 40 | 08'44" | 05:43'39" | | 41 | 10'13" | 05:53'52" | | 42 | 08'35" | 06:02'27" | | 42.1 | 55'56" | 06:08'11" |
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