21.5 km | 02:08:25 | 05:58/km日期: 2021-03-21 06:30 - 平均心率: 168 - 卡路里: 1355 Cal - 總步數: 22358 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 05'17" / 05'17" / 05'19" / 05'16" / 05'09" / 05'43" / 06'06" / 05'21" / 05'22" / 05'34" / 05'18" / 05'22" / 05'19" / 05'35" / 05'21" / 05'25" / 07'29" / 07'45" / 07'02" / 07'44" / 07'23" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'07") | 1002 / 1002 | 183 / 103 |
| 2 | | 05'16" (+00'06") | 1000 / 2002 | 185 / 101 |
| 3 | | 05'20" (+00'10") | 1000 / 3003 | 183 / 101 |
| 4 | | 05'17" (+00'07") | 1002 / 4005 | 182 / 103 |
| 5 | | 05'10" | 1000 / 5006 | 184 / 104 |
| 6 | | 05'43" (+00'33") | 1002 / 6008 | 177 / 98 |
| 7 | | 06'06" (+00'56") | 1000 / 7008 | 170 / 96 |
| 8 | | 05'24" (+00'14") | 1001 / 8010 | 187 / 98 |
| 9 | | 05'26" (+00'16") | 1002 / 9013 | 186 / 98 |
| 10 | | 05'35" (+00'25") | 1001 / 10014 | 184 / 97 |
| 11 | | 05'20" (+00'10") | 1000 / 11015 | 185 / 101 |
| 12 | | 05'23" (+00'13") | 1000 / 12016 | 187 / 98 |
| 13 | | 05'43" (+00'33") | 1000 / 13016 | 182 / 95 |
| 14 | | 05'18" (+00'08") | 1000 / 14017 | 185 / 101 |
| 15 | | 05'23" (+00'13") | 1002 / 15020 | 186 / 99 |
| 16 | | 06'00" (+00'50") | 1000 / 16020 | 169 / 97 |
| 17 | | 06'57" (+01'47") | 1002 / 17022 | 159 / 89 |
| 18 | | 07'47" (+02'37") | 1002 / 18025 | 152 / 83 |
| 19 | | 07'34" (+02'24") | 1000 / 19025 | 151 / 87 |
| 20 | | 07'18" (+02'08") | 1001 / 20027 | 157 / 86 |
| 21 | | 07'40" (+02'30") | 1000 / 21027 | 154 / 84 |
| 22 | | 06'26" (+01'16") | 481 / 21509 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 132.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'43" | 00:32'01" |
| 7 | 06'06" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'22" | 00:48'50" |
| 10 | 05'34" | 00:54'24" |
| 11 | 05'18" | 00:59'42" |
| 12 | 05'22" | 01:05'04" |
| 13 | 05'19" | 01:10'23" |
| 14 | 05'35" | 01:15'58" |
| 15 | 05'21" | 01:21'19" |
| 16 | 05'25" | 01:26'44" |
| 17 | 07'29" | 01:34'13" |
| 18 | 07'45" | 01:41'58" |
| 19 | 07'02" | 01:49'00" |
| 20 | 07'44" | 01:56'44" |
| 21 | 07'23" | 02:04'07" |
| 21.5 | 08'25" | 02:08'25" |
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