| 賽前宣言: 期待有更好的成績 賽後評分: 海邊風好大 半馬好多標示不清 前幾名跑錯路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 79.12 km  Nike fly3 累積 : 382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'40" | 00:09'47" | | 3 | 04'42" | 00:14'29" | | 4 | 04'49" | 00:19'18" | | 5 | 04'47" | 00:24'05" | | 6 | 04'57" | 00:29'02" | | 7 | 04'43" | 00:33'45" | | 8 | 04'53" | 00:38'38" | | 9 | 04'47" | 00:43'25" | | 10 | 04'47" | 00:48'12" | | 11 | 04'47" | 00:52'59" | | 12 | 05'03" | 00:58'02" | | 13 | 04'49" | 01:02'51" | | 14 | 05'12" | 01:08'03" | | 15 | 04'54" | 01:12'57" | | 16 | 05'00" | 01:17'57" | | 17 | 04'52" | 01:22'49" | | 18 | 04'57" | 01:27'46" | | 19 | 04'51" | 01:32'37" | | 20 | 04'59" | 01:37'36" | | 21 | 05'02" | 01:42'38" | | 22 | 04'57" | 01:47'35" | | 23 | 05'01" | 01:52'36" | | 24 | 05'22" | 01:57'58" | | 25 | 05'09" | 02:03'07" | | 26 | 05'20" | 02:08'27" | | 27 | 05'12" | 02:13'39" | | 28 | 06'29" | 02:20'08" | | 29 | 05'26" | 02:25'34" | | 30 | 05'19" | 02:30'53" | | 31 | 05'30" | 02:36'23" | | 32 | 05'40" | 02:42'03" | | 33 | 05'14" | 02:47'17" | | 34 | 05'38" | 02:52'55" | | 35 | 06'23" | 02:59'18" | | 36 | 05'24" | 03:04'42" | | 37 | 05'44" | 03:10'26" | | 38 | 06'16" | 03:16'42" | | 39 | 06'17" | 03:22'59" | | 40 | 06'35" | 03:29'34" | | 41 | 05'36" | 03:35'10" | | 42 | 05'41" | 03:40'51" | | 42.3 | 05'25" | 03:42'30" |
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