|  全馬 | 03:57:21 | 05:37/km | 第12馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:57:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:53'00" | | 00:26'42" (+00'24") | | 00:27'18" (+01'00") | 00:53'48" (+00'48") | | 00:26'30" (+00'12") | | 00:27'02" (+00'44") | 00:55'10" (+02'10") | | 00:28'08" (+01'50") | | 00:29'28" (+03'10") | 01:00'07" (+07'07") | | 00:30'39" (+04'21") | |
日期: 2021-04-18 06:00 - 總爬升: 296 m - 平均心率: 149 - 卡路里: 2500 Cal - 總步數: 42746 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" | 1002 / 1002 | 181 / 107 | | 2 | | 05'19" (+00'11") | 1002 / 2005 | 177 / 105 | | 3 | | 05'21" (+00'13") | 1001 / 3007 | 177 / 105 | | 4 | | 05'19" (+00'11") | 1002 / 4009 | 171 / 109 | | 5 | | 05'22" (+00'14") | 1002 / 5012 | 172 / 107 |
| 6 | | 05'28" (+00'20") | 1002 / 6015 | 180 / 101 | | 7 | | 05'20" (+00'12") | 1001 / 7017 | 179 / 104 | | 8 | | 05'24" (+00'16") | 1002 / 8020 | 181 / 102 | | 9 | | 05'20" (+00'12") | 1001 / 9021 | 178 / 104 | | 10 | | 05'21" (+00'13") | 1000 / 10022 | 179 / 103 | | 11 | | 05'25" (+00'17") | 1003 / 11026 | 178 / 103 | | 12 | | 05'26" (+00'18") | 1002 / 12028 | 182 / 101 | | 13 | | 05'25" (+00'17") | 1000 / 13028 | 181 / 101 | | 14 | | 05'51" (+00'43") | 1000 / 14029 | 180 / 94 | | 15 | | 05'25" (+00'17") | 1000 / 15029 | 182 / 101 | | 16 | | 05'16" (+00'08") | 1000 / 16029 | 185 / 101 | | 17 | | 05'21" (+00'13") | 1000 / 17029 | 183 / 102 | | 18 | | 05'23" (+00'15") | 1001 / 18031 | 184 / 100 | | 19 | | 05'19" (+00'11") | 1001 / 19032 | 184 / 101 | | 20 | | 05'26" (+00'18") | 1001 / 20033 | 183 / 99 | | 21 | | 05'22" (+00'14") | 1002 / 21036 | 179 / 103 | | 22 | | 05'30" (+00'22") | 1000 / 22037 | 182 / 99 | | 23 | | 05'28" (+00'20") | 1000 / 23037 | 184 / 99 | | 24 | | 05'42" (+00'34") | 1000 / 24038 | 181 / 96 | | 25 | | 05'32" (+00'24") | 1001 / 25040 | 184 / 97 | | 26 | | 05'51" (+00'43") | 1001 / 26042 | 180 / 94 | | 27 | | 05'33" (+00'25") | 1002 / 27044 | 184 / 97 | | 28 | | 05'29" (+00'21") | 1000 / 28044 | 180 / 100 | | 29 | | 05'39" (+00'31") | 1002 / 29046 | 179 / 98 | | 30 | | 05'47" (+00'39") | 1002 / 30049 | 180 / 95 | | 31 | | 05'57" (+00'49") | 1000 / 31049 | 173 / 96 | | 32 | | 05'55" (+00'47") | 1001 / 32051 | 182 / 92 | | 33 | | 05'42" (+00'34") | 1000 / 33051 | 180 / 96 | | 34 | | 06'07" (+00'59") | 1001 / 34053 | 180 / 90 | | 35 | | 06'09" (+01'01") | 1000 / 35053 | 177 / 91 | | 36 | | 05'55" (+00'47") | 1002 / 36055 | 178 / 94 | | 37 | | 06'00" (+00'52") | 1000 / 37056 | 179 / 92 | | 38 | | 06'28" (+01'20") | 1002 / 38058 | 176 / 87 | | 39 | | 06'23" (+01'15") | 1002 / 39060 | 176 / 88 | | 40 | | 06'40" (+01'32") | 1000 / 40060 | 174 / 85 | | 41 | | 06'07" (+00'59") | 1001 / 41061 | 178 / 91 | | 42 | | 05'35" (+00'27") | 1000 / 42061 | 182 / 97 | | 43 | | 06'16" (+01'08") | 23 / 42085 | 160 / 99 |
賽前宣言: 357就 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 138.48 km  NIKE ZoomX Vaporfly NEXT% 累積 : 811.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'15" | 00:10'23" | | 3 | 05'17" | 00:15'40" | | 4 | 05'17" | 00:20'57" | | 5 | 05'21" | 00:26'18" | | 6 | 05'25" | 00:31'43" | | 7 | 05'16" | 00:36'59" | | 8 | 05'20" | 00:42'19" | | 9 | 05'23" | 00:47'42" | | 10 | 05'18" | 00:53'00" | | 11 | 05'17" | 00:58'17" | | 12 | 05'26" | 01:03'43" | | 13 | 05'23" | 01:09'06" | | 14 | 05'49" | 01:14'55" | | 15 | 05'23" | 01:20'18" | | 16 | 05'17" | 01:25'35" | | 17 | 05'16" | 01:30'51" | | 18 | 05'20" | 01:36'11" | | 19 | 05'13" | 01:41'24" | | 20 | 05'24" | 01:46'48" | | 21 | 05'17" | 01:52'05" | | 22 | 05'18" | 01:57'23" | | 23 | 05'20" | 02:02'43" | | 24 | 05'40" | 02:08'23" | | 25 | 05'27" | 02:13'50" | | 26 | 05'47" | 02:19'37" | | 27 | 05'36" | 02:25'13" | | 28 | 05'20" | 02:30'33" | | 29 | 05'35" | 02:36'08" | | 30 | 05'50" | 02:41'58" | | 31 | 05'34" | 02:47'32" | | 32 | 06'03" | 02:53'35" | | 33 | 05'36" | 02:59'11" | | 34 | 05'43" | 03:04'54" | | 35 | 06'32" | 03:11'26" | | 36 | 05'45" | 03:17'11" | | 37 | 05'52" | 03:23'03" | | 38 | 06'23" | 03:29'26" | | 39 | 06'15" | 03:35'41" | | 40 | 06'24" | 03:42'05" | | 41 | 06'16" | 03:48'21" | | 42 | 05'59" | 03:54'20" | | 42.1 | 34'19" | 03:57'21" |
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